Hero Wraps Food

HERO WRAPS

Hero Wraps image

Make and share this Hero Wraps recipe from Food.com.

Provided by WI Cheesehead

Categories Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

6 (6 inch) flour tortillas (whole wheat or white)
3 tablespoons mayonnaise
3 tablespoons dijon-style mustard
6 lettuce leaves
6 turkey slices
6 slices deli ham
6 slices low-fat swiss cheese
2 tomatoes, seeded and diced, divided
1 1/2 cups alfalfa sprouts, divided

Steps:

Mix together mayonnaise and Dijon.
Place the tortillas on a work surface and spread each one with one tablespoon of the mayo-Dijon mix.
Place a lettuce leaf, slice of turkey, ham and cheese on each tortilla.
Top with tomatoes and alfalfa sprouts.
Bring sides of the wrap in a roll up.
Wrap in foil or plastic wrap and refrigerate until ready to serve.

Nutrition Facts : Calories 268.8, Fat 9.7, SaturatedFat 2.9, Cholesterol 27.7, Sodium 766.6, Carbohydrate 27.9, Fiber 2.7, Sugar 2.9, Protein 17.2

MIGHTY HERO SANDWICH

Mighty Hero Sandwich image

My friend Valerie is a gracious hostess. Of all the dishes she's shared over the years, this hero sandwich stands out. It's easy and colorful, and the marinated veggies give it all kinds of oomph. -Kelley Boyce, Tulsa, Oklahoma

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 13

Ingredients

1/4 cup balsamic vinegar
1 tablespoon minced fresh parsley
1 tablespoon olive oil
2 garlic cloves, minced
1/4 teaspoon dried oregano
1/4 teaspoon pepper
1 large tomato, halved and sliced
1 cup sliced fresh mushrooms
2 thin slices red onion, separated into rings
1 round loaf (1 pound) sourdough bread
1 small zucchini, shredded
1/2 pound sliced deli turkey
6 slices part-skim mozzarella cheese

Steps:

In a large bowl, whisk the first 6 ingredients until blended. Add tomato, mushrooms and onion; toss gently to coat. Let stand 15 minutes., Meanwhile, cut loaf horizontally in half. Hollow out both parts, leaving a 1/2-in.-thick shell (save removed bread for another use)., Drain marinated vegetables, reserving marinade. Brush marinade over inside of bread halves. Top bottom half with zucchini. Layer with half the marinated vegetables, half the turkey and 3 slices cheese; repeat layers. Replace top of loaf. Cut into wedges.

Nutrition Facts : Calories 233 calories, Fat 7g fat (3g saturated fat), Cholesterol 24mg cholesterol, Sodium 636mg sodium, Carbohydrate 26g carbohydrate (6g sugars, Fiber 1g fiber), Protein 16g protein. Diabetic Exchanges

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