Vegetable Curry Alu Chole Mater Food

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ALOO MATAR RECIPE | ALOO MUTTER



Aloo Matar Recipe | Aloo Mutter image

Simple aloo matar recipe made in North Indian style - simple potato peas gravy that tastes delicious and goes well with rice, roti or plain paratha. This can also be made in a cooker or instant pot.

Provided by Swasthi

Categories     Main

Time 30m

Number Of Ingredients 15

250 grams potatoes ((3 medium potatoes, cubed to 1 inch))
½ to ¾ cup green peas ((fresh or frozen))
100 grams onions ((¾ cup, chopped finely, 1 large))
200 grams tomatoes ((1 cup chopped or pureed, 3 medium))
2 tablespoons oil
1 green chili ( slit or chopped)
½ to ¾ teaspoon cumin seeds ((Jeera))
1 tablespoon ginger garlic paste ((or ¾ tbsp fine chopped each))
1 teaspoon coriander powder ((ground coriander seeds))
¾ teaspoon red chilli powder ((adjust to taste))
½ to ¾ teaspoon garam masala
½ to ¾ teaspoon salt ( or as needed)
¼ teaspoon turmeric
½ to 1 teaspoon kasuri methi ((dried fenugreek leaves) (skip if you do not have))
3 tablespoon coriander leaves (chopped finely)

Steps:

  • Wash and chop onions and tomatoes. Puree tomatoes if you do not like them chopped.
  • Also wash and peel potatoes. Cube them to 1 inch pieces. Keep them immersed in water until used.
  • Heat oil in a cooker, pan or kadai. Saute cumin till they begin to crackle.
  • Add chopped onions, green chili and fry until lightly golden or pink.
  • Next put in the ginger garlic paste and saute until the raw smell disappears.
  • Add tomato puree and saute for 2 mins.
  • Next add chili powder, garam masala, coriander powder, turmeric and salt.
  • Saute until oil begins to separate from the masala.
  • Add potatoes and peas. Saute for 2 mins.
  • Add water just enough to cover the potatoes. Cook covered on a low to medium heat.
  • Stir in between a few times, cook until the potatoes turn soft. You can adjust the consistency by adding more water as needed.
  • If making in pressure cooker then, allow to whistle twice on a medium heat.
  • Add kasuri methi and mix well. Adjust salt if needed.
  • Serve aloo matar with rice or roti.
  • Chop the potatoes to 1 inch pieces. Press saute button on the instant pot and pour oil to the steel insert.
  • When the oil turns hot, add cumin seeds. As soon as they begin to splutter, add chopped onions and saute until light golden.
  • Then stir in the ginger garlic and saute for 30 to 60 seconds. Then add tomato puree and mix well.
  • Add all the spice powders - red chilli powder, turmeric, garam masala, coriander powder and salt.
  • Saute for a few minutes until the masala smells aromatic. (For a more authentic version you may saute this till the masala turns thick and aromatic. For this you have to switch over to saute low and saute.)
  • Then pour 1 cup of water for 2 cups of cubed potatoes. After pouring water scrape the bottom of the steel insert with a spatula to deglaze. Add peas. (If using frozen peas that are too tender, add them later once the curry is done. Simmer for a few minutes.)
  • Secure the Instant pot lid with the steam release handle set to sealing.
  • Press pressure cook button (high pressure) & set the timer to 4 minutes. When the IP is done, do a quick release by moving the steam release valve from sealing to venting.
  • Add kasuri methi. Stir and taste test. Add more garam masala and salt if you prefer. For a thicker consistency you can also cook it on a saute mode for 1 minute.
  • Garnish aloo matar with coriander leaves. Serve aloo matar with rice or roti.
  • If you are a beginner check the video on my potato curry post.

Nutrition Facts : Calories 282 kcal, Carbohydrate 41 g, Protein 8 g, Fat 10 g, Sodium 481 mg, Fiber 9 g, Sugar 6 g, ServingSize 1 serving

VEGETABLE CURRY



Vegetable Curry image

Provided by Alton Brown

Categories     main-dish

Time 25m

Yield 2 main course servings or 4 as side dish

Number Of Ingredients 16

1 (1-pound) bag mixed frozen vegetables
2/3 cup plain yogurt
1 teaspoon cornstarch
2 tablespoons vegetable oil
1 teaspoon cumin seeds
1/2 teaspoon fennel seeds
1/2 teaspoon mustard seeds
1 teaspoon ground turmeric
1/2 teaspoon onion powder
1/2 teaspoon freshly ground coriander
1/8 teaspoon freshly ground cinnamon
2 medium cloves garlic, crushed
3 dried red chiles, stems and seeds removed if less heat is desired
1/4 teaspoon sugar
1/2 teaspoon kosher salt
Black pepper, optional

Steps:

  • Poke several holes in the bag of frozen vegetables and microwave on high for 2 to 3 minutes or until thawed. Set aside.
  • In medium mixing bowl, whisk together yogurt and cornstarch. Set aside.
  • Heat oil in a 10-inch, non-reactive saute pan over medium-high heat. Add cumin seeds, fennel seeds and mustard seeds, cover pan with a splatter screen, and cook, stirring occasionally, until they begin to pop. Once they begin to pop, turn the heat down to medium, and add turmeric, onion powder, coriander, cinnamon, garlic, and chiles. Saute until garlic turns golden brown in color, approximately 3 to 5 minutes. Gently add the vegetables, sugar, salt and pepper, if desired, and cook for 3 to 5 minutes, or until vegetables are heated through. Remove vegetables from heat, pour into bowl with yogurt mixture, and stir to combine. Remove chiles if desired, and serve immediately.

VEGETABLE CURRY (ALU CHOLE MATER)



Vegetable Curry (Alu Chole Mater) image

This is another old recipe on crumbled yellow newspaper. I used to make it all the time because it is easy to make and uses normal household staples. Try it!

Provided by mandabears

Categories     Curries

Time 26m

Yield 8 serving(s)

Number Of Ingredients 11

5 tablespoons vegetable oil
2 cups frozen hash brown potatoes
2 teaspoons cumin seeds
2 cups onions, chopped
4 ounces green chilies, drained
1 teaspoon salt
2 tablespoons ground coriander
1 teaspoon turmeric
4 bay leaves
20 ounces chickpeas, undrained
2 cups frozen green peas

Steps:

  • In a large skillet heat 3 tablespoons vegetable oil over medium heat.
  • Add frozen potatoes and cook until heat through.
  • Remove from pan and set aside.
  • In the same skillet heat the other 2 tablespoons oil, cook cumin seeds until brown (about 45 seconds).
  • Turn heat down to medium low and add onions, chiles, salt, coriander, turmeric and bay leaves.
  • Cook for 5 minutes, stirring occasionally.
  • Add chick peas and cooked potatoes.
  • Stir to combine.
  • Cover.
  • Cook over medium heat for 8-10 minutes stirring occasionally.

Nutrition Facts : Calories 259.8, Fat 10.2, SaturatedFat 1.3, Sodium 558.1, Carbohydrate 36.8, Fiber 6.8, Sugar 4.4, Protein 7.4

ALOO CHOLE



Aloo chole image

Strike a perfect balance between speed and flavour with this aloo chole - despite a few time-saving shortcuts, it retains all the flavours of the Indian dish

Provided by Humayun Hussain

Categories     Dinner

Time 25m

Number Of Ingredients 16

2 tbsp vegetable oil
¼ small red onion, finely chopped
200g new potatoes, boiled, peeled and halved
1 tsp garlic paste
1 tsp ginger paste
1 tsp ground coriander
1 tsp ground cumin
½ tsp ground turmeric
½ tsp chilli powder
400g can chickpeas, drained and rinsed
½ tsp tomato purée
1cm piece of ginger, peeled and finely chopped
½ small bunch of coriander, leaves picked and roughly chopped
½ tsp garam masala
½ green chilli, thinly sliced, to garnish
basmati rice, naan or chapatis, to serve

Steps:

  • Heat the oil in a saucepan over a medium heat and cook the onion for 7 mins until beginning to soften. Turn the heat up to high, tip in the potatoes and fry for 3 mins until the potatoes are starting to colour. Add the garlic, ginger paste, ground coriander, cumin, turmeric, chilli powder and a pinch of salt. Mix well, then stir in 100ml water.
  • Gently stir in the chickpeas and tomato purée. Reduce the heat to a simmer and cook for 5 mins to reduce the liquid a little. Season, then stir in the fresh ginger and half the coriander. Taste for seasoning.
  • Sprinkle over the garam masala, chilli and remaining coriander leaves, then serve in bowls.

Nutrition Facts : Calories 355 calories, Fat 16 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 3 grams sugar, Fiber 10 grams fiber, Protein 12 grams protein, Sodium 1.4 milligram of sodium

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