BREAKFAST FLAXSEED MUFFINS
A healthy muffin baked with flaxseed and almond flour
Provided by Angela Coleby
Categories Breakfast
Time 35m
Number Of Ingredients 11
Steps:
- Preheat the oven to 180c/350F degrees.
- Mix dry ingredients together well.
- Add beaten eggs and melted butter to the dry mixture and mix well. If the mixture is a bit thick, add about 1/4 cup water.
- Fill muffin cases just over half way with the batter.
- Bake for 20 minutes until the tops are golden brown. Cool in the pan for a few minutes, then remove.
- Mix the additional cinnamon and melted butter then dip the tops of the muffin in this mixture (optional)
- Eat and enjoy!
Nutrition Facts : ServingSize 1 muffin, Calories 285 kcal, Carbohydrate 8.9 g, Protein 8 g, Fat 25.7 g, Fiber 6.9 g
ONE MINUTE FLAX MUFFIN - LOW CARB
Got this recipe from a message board for low carb'ers and wanted it here for my reference. Sadly, I don't know who the originator of this recipe is. This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups). Original called for one packet of splenda as a sweetener. I only use stevia. Add in options; fruits, nuts, flavored sweeteners/syrups, cheese, bits of ham, vegetables or spices ... get creative and enjoy!
Provided by EasternCook
Categories Breads
Time 3m
Yield 1 muffin, 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients in a coffee mug.
- Micorowave for one minute on high.
- If using frozen berries, microwave for 1:30 on high.
- Smooth on some butter and enjoy!
- It will be moist at first, but as the muffin cools it goes away.
BANANA AND FLAX SEED MUFFINS
Family favorite. They don't last long. Taste great from the oven. I like to freeze leftovers the same day. Great for breakfast or lunch pails. Freeze ripe bananas until you're ready to do some baking.
Provided by S.Carswell
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 30m
Yield 20
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line 2 muffin tins with paper liners.
- Mash bananas in a bowl. Add brown sugar, butter, white sugar, and eggs; mix well. Add all-purpose flour, whole wheat flour, flax seeds, baking soda, and baking powder. Scoop batter into the prepared tins.
- Bake in the preheated oven until tops spring back when lightly pressed, about 20 minutes.
Nutrition Facts : Calories 240.4 calories, Carbohydrate 38.7 g, Cholesterol 36.9 mg, Fat 8.9 g, Fiber 3 g, Protein 3.7 g, SaturatedFat 4.7 g, Sodium 235.5 mg, Sugar 20.8 g
BRAN FLAX MUFFINS
Oatmeal muffins with carrots, apples, raisins and nuts. These muffins are low in fat, have lots of fiber and are even delicious.
Provided by Jane Massey
Categories Bread Quick Bread Recipes Muffin Recipes Carrot Muffin Recipes
Time 35m
Yield 15
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.
- In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and oil; mix until just blended. Stir in the carrots, apples, raisins and nuts. Fill prepared muffin cups 2/3 full with batter.
- Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Nutrition Facts : Calories 272.1 calories, Carbohydrate 40.9 g, Cholesterol 25 mg, Fat 11 g, Fiber 5.2 g, Protein 6.7 g, SaturatedFat 1.5 g, Sodium 448.8 mg, Sugar 21.4 g
FLAX MUFFINS
Flax seed muffins are a satisfying, filling keto breakfast for any day of the week. Make ahead or freeze and have these low carb pumpkin pecan flax meal muffins whenever you're hungry, for a snack or meal!
Provided by Jenn
Categories Breakfast
Time 28m
Number Of Ingredients 15
Steps:
- Preheat oven to 325°F.
- Stir all dry ingredients together in a large mixing bowl.
- Add the remaining ingredients and stir until completely incorporated.
- Using a silicone muffin pan or a metal muffin pan filled with cupcake liners, fill ¾ full.
- For mini muffins, bake at 325°F for 15-18 minutes. For regular sized muffins, bake at 325°F for 18-22 minutes.
- Allow to rest for 15 minutes before serving. Serve alone or topped with butter or cream cheese. Makes about 12 regular sized muffins or 24 mini muffins.
Nutrition Facts : Calories 253 calories, Carbohydrate 8 grams carbohydrates, Fat 23 grams fat, Protein 8 grams protein
FIBRE 1* FLAX SEED MORNING GLORY MUFFINS
Try starting your morning with these delicious, low fat muffins! They're high in both fibre and Omega-3 fatty acids.
Time 52m
Yield 12
Number Of Ingredients 15
Steps:
- Heat oven to 375°F (190°C). Grease 12 regular size muffin cups, or place a paper baking cup in each.
- In large bowl, stir together cereal and milk; let stand about 5 minutes or until cereal is softened. Stir in remaining ingredients. Divide batter evenly among muffin cups.
- Bake 18 to 22 minutes or until toothpick inserted in centre comes out clean. Let stand 5 minutes. Remove from pan and serve warm.
Nutrition Facts : Calories 170, Carbohydrate 28 g, Cholesterol 0 mg, Fiber 4 g, Protein 4 g, SaturatedFat 1 g, ServingSize 12, Sodium 280 mg, Sugar 11 g, TransFat 0 g
ZUCCHINI FLAXSEED MUFFINS
Make and share this Zucchini Flaxseed Muffins recipe from Food.com.
Provided by Laureen in B.C.
Categories < 60 Mins
Time 35m
Yield 12 12
Number Of Ingredients 13
Steps:
- Preheat oven to 350.
- Grease 12 cup muffin pan.
- Whisk together flour, flaxseed,baking powder,cinnamon,baking soda and nutmeg.
- In another bowl combine eggs, zucchini, cranberries, sugar,oil,lemon juice and zest.
- Pour egg mixture over oil and stir just until combined.
- Spoon into muffin pan.
- Bake for about 20 minutes or until done.
Nutrition Facts : Calories 175.1, Fat 9.2, SaturatedFat 1.3, Cholesterol 31, Sodium 130.5, Carbohydrate 21.3, Fiber 3.2, Sugar 9.8, Protein 3.8
WALNUT AND FLAX SEED MUFFINS
These moist muffins are perfect with a cup of coffee for the morning rush and are very versatile; you could add bananas, use whole meal flour, and add blueberries. Or, you could whip up a coffee buttercream to make these muffins into scrumptious cupcakes!
Provided by Daisy
Categories Bread Quick Bread Recipes Muffin Recipes
Time 45m
Yield 12
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line a muffin tin with paper liners.
- Place walnuts in the bowl of a food processor; pulse until finely chopped.
- Mix chopped walnuts and flax seeds in a large bowl. Mix in self-rising flour, butter, brown sugar, eggs, and milk until batter is smooth and no longer lumpy. Stir in cinnamon. Fill muffin liners 3/4 full with batter.
- Bake in the preheated oven until muffins are golden brown and tops spring back when lightly pressed, 20 to 25 minutes. Cool in the tin for 5 minutes. Transfer to a rack to cool completely.
Nutrition Facts : Calories 268.4 calories, Carbohydrate 25.4 g, Cholesterol 71.8 mg, Fat 17.4 g, Fiber 1.8 g, Protein 4.3 g, SaturatedFat 8.1 g, Sodium 269.5 mg, Sugar 13.9 g
LEMON FLAXSEED MUFFINS
Start your morning off with Lemon Flaxseed Muffins. These Lemon Flaxseed Muffins are easy to make and feature lemon zest, maple syrup and sour cream.
Provided by My Food and Family
Categories Milk Alternative
Time 35m
Yield 12 servings
Number Of Ingredients 10
Steps:
- Heat oven to 350°F.
- Combine first 4 ingredients. Whisk remaining ingredients in large bowl until blended. Add flour mixture; stir just until moistened.
- Spoon into 12 paper-lined muffin cups. (Muffin cups will be full.)
- Bake 18 to 20 min. or until toothpick inserted in centers comes out clean. Cool muffins in pans 5 min. Remove to wire racks; cool slightly or to room temperature.
Nutrition Facts : Calories 240, Fat 11 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 60 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 5 g
PUMPKIN & FLAX SEED MUFFINS
Make and share this Pumpkin & Flax Seed Muffins recipe from Food.com.
Provided by rachel.waugh
Categories Quick Breads
Time 36m
Yield 24 Muffins, 24 serving(s)
Number Of Ingredients 12
Steps:
- Preheat Oven to 400 degrees F.
- Mix All dry ingredients and set aside.
- Combine Eggs, Pumpkin, Splenda, Oil and Milk. Gradually add dry ingredients until just mixed.
- Fill muffin pan with mix, will be pretty full.
- Bake at 400 for 15-20 minutes.
- Add 2 handfulls of walnuts, chocolate chips if you like, but don't forget to average it in the nutritional information.
- Can make and freeze, microwave 1 minute to enjoy from frozen as needed. Or just allow to thaw to room temperature.
- Doubles easily (if you have a BIG bowl).
Nutrition Facts : Calories 84.6, Fat 3.9, SaturatedFat 0.9, Cholesterol 37.4, Sodium 252.6, Carbohydrate 10.8, Fiber 2.3, Sugar 0.4, Protein 3.9
FLAX SEED MEAL MUFFINS
Make and share this Flax Seed Meal Muffins recipe from Food.com.
Provided by BrendaD
Categories Breakfast
Time 30m
Yield 9 muffins, 9 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400. Combine all ingredients in bowl. Add any other desired fruit - apples, dates, apricots, bananas, etc. Spring flaxseed over mixture. Spoon into muffin tin. Bake for 20-25 minutes.
Nutrition Facts : Calories 202.6, Fat 1.8, SaturatedFat 0.6, Cholesterol 48.1, Sodium 126.5, Carbohydrate 42.7, Fiber 1.2, Sugar 23.4, Protein 5.3
FLAX SEED MUFFINS
I got this recipe from a flax seed site and it is one I make often. The recipe says it makes 12 muffins, but because it has so much flax in it, I make 18. I have only made this with freshly ground flax seed as that is all I use. This has a very nutty flavor and is great with dried fruit. Please Note: Only eat one a day!!!! THESE ARE SUPER POTENT!!!
Provided by bayousong
Categories Quick Breads
Time 40m
Yield 12-18 muffins, 12-18 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F.
- Grind flax seeds.
- Mix first 6 ingredients together.
- Add milk and egg.
- Spray muffin pan with cooking spray or use liners.
- Fill until 3/4 full.
- Bake at 350 F for 25-30 minutes.
Nutrition Facts : Calories 239.7, Fat 8, SaturatedFat 1.6, Cholesterol 21.2, Sodium 126.6, Carbohydrate 37.7, Fiber 5.2, Sugar 13.7, Protein 6.3
FLAX SEED MUFFINS
Make and share this Flax Seed Muffins recipe from Food.com.
Provided by Re-run
Categories Quick Breads
Time 25m
Yield 15 medium muffins
Number Of Ingredients 15
Steps:
- Mix together flax seed, oat bran, sugar, baking soda and powder, salt and cinnamon.
- Stir in carrots, apples, raisins, and nuts.
- Combine milk, eggs, vanilla.
- Pour wet ingredients into dry.
- Stir until dry ingredients are moistened.
- Do not over mix.
- Fill muffin cups 3/4 full.
- Bake at 350°F for 15-20 minutes.
Nutrition Facts : Calories 197.5, Fat 8.8, SaturatedFat 1.4, Cholesterol 29.9, Sodium 359.1, Carbohydrate 27.5, Fiber 5.5, Sugar 10.2, Protein 6.5
FLAXSEED MUFFINS
Make and share this Flaxseed Muffins recipe from Food.com.
Provided by ellie3763
Categories Quick Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 10
Steps:
- Mix all dry ingredients (except the raisins) in a large bowl.
- Combine liquid ingredients in a separate bowl.
- Stir liquid ingredients into the dry ingredients all at once.
- Add raisins. Stir until thoroughly moistened but lumpy.
- Fill muffin tins, lined with paper or foil cups, to about 2/3 full.
- Bake at 400°F for 15 to 20 minutes.
Nutrition Facts : Calories 158.9, Fat 3.4, SaturatedFat 0.6, Cholesterol 36.1, Sodium 149.2, Carbohydrate 28.6, Fiber 2.8, Sugar 11.7, Protein 5.2
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