Vegetable Cream Cheese Roll Ups Extra Protein Food
VEGETABLE CREAM CHEESE TORTILLA ROLL UPS
These vegetable cream cheese tortilla roll ups are the most fun little pinwheel sandwich bites ever! They're a great school lunch option but also make the most amazing appetizer or back to school snack!
Provided by Jenn Laughlin - Peas and Crayons
Categories Appetizer Main Course
Time 30m
Number Of Ingredients 10
Steps:
- Choose and chop your veggies. I mince mine extra small so there's a little bit of everything in each tasty bite.
- Allow cream cheese to soften for easy mixing. In a medium bowl, combine cream cheese, mayo, garlic powder, dill, salt and pepper.
- For easy rolling, microwave tortillas for 15-20 seconds first. Spread on cream cheese mixture and sprinkle evenly with veggies, cheese, and chopped onion.
- Start at the edge of the tortilla and roll it, tightly, until you reach the opposite side.
- The cream cheese will help it stick. Fasten with a toothpick or two and chill in the freezer for 20 minutes to set.. Feel free to chill overnight in the fridge (tightly wrapped or in a storage container) if making these in advance for easy. meal/snack prep.
- All that's left is to slice into pinwheels and serve!
Nutrition Facts : Calories 90 kcal, Carbohydrate 5 g, Protein 2 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 12 mg, Sodium 149 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
CREAM CHEESE & VEGGIE ROLL-UP
With sliced vegetables, a whole-wheat tortilla and baby spinach, these roll-ups make the perfect healthy lunch for your kids to take to school.
Provided by Carolyn Casner
Categories Healthy Vegetarian Sandwich Recipes
Time 10m
Number Of Ingredients 7
Steps:
- Combine cream cheese, chives, dill and garlic powder in a small bowl. Spread evenly on tortilla. Layer spinach, then shredded (or sliced) vegetables across the bottom third of the tortilla. Roll closed and cut in half. Or, cut into slices, if desired.
Nutrition Facts : Calories 318.3 calories, Carbohydrate 33.3 g, Cholesterol 43.9 mg, Fat 17.1 g, Fiber 3.8 g, Protein 7.5 g, SaturatedFat 9.3 g, Sodium 520.5 mg, Sugar 7.3 g
VEGETABLE CREAM CHEESE ROLL UPS (EXTRA PROTEIN!)
These vegetable cream cheese roll ups are full of crisp vegetables, flavorful herbs, and smooth cream cheese - a great lunch, thanks to extra protein!
Provided by Rachel Gurk
Categories Appetizers/Snacks
Time 1h25m
Number Of Ingredients 12
Steps:
- In a medium sized mixing bowl, mix together cream cheese, chives, dill, parsley, black pepper, onion powder, and garlic powder until well combined.
- Spread one fourth of this mixture onto one of the Flatout ProteinUp CarbDown Wraps, in an even layer, all the way to the edges. Repeat on remaining 3 wraps. Place 1 cucumber strip on one end of each roll (the shorter of the two sides), and then sprinkle one fourth of the other vegetables evenly over cream cheese. Repeat for each roll.
- Tightly roll up Flatouts with the filling on the inside. Wrap each roll individually in plastic wrap. Repeat until all 4 Flatouts are filled, rolled, and wrapped in plastic.
- Place roll ups in fridge and chill for at least 1 hour before removing plastic wrap and slicing into pinwheels about 1/2-inch thick. Best served same day.
Nutrition Facts : ServingSize 1 of 10, Calories 40 kcal, Carbohydrate 6 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 50 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 1 g
VEGGIE CREAM CHEESE ROLL-UPS
What a simple appetizer recipe. We really liked the cool ranch flavor combined with the crunchy fresh peppers and olives. The hardest part of this recipe is letting the roll-ups chill in the fridge. Wrap them in a variety of flavored wraps to make them extra colorful and tasty. These are a great little finger food.
Provided by Donna Baker
Categories Vegetable Appetizers
Time 40m
Number Of Ingredients 8
Steps:
- 1. Beat cream cheese and dressing mix together, can use fork to mix.
- 2. Add green onions and other veggies.
- 3. Mix together.
- 4. Spread cream cheese mixture evenly on flour tortillas.
- 5. Roll up tortillas.
- 6. Wrap tortillas in plastic wrap and chill tortillas for about 3 hours to set.
- 7. Cut tortillas diagonally into 1/2 inch pieces.
- 8. Display on platter. Can serve with salsa as a dip.
More about "vegetable cream cheese roll ups extra protein food"
VEGETABLE CREAM CHEESE ROLL UPS (EXTRA PROTEIN!)
From mealplannerpro.com
Servings 1Calories 48 per servingTotal Time 25 mins
VEGGIE CREAM CHEESE (BETTER THAN STORE BOUGHT!) - CHEF …
From chefsavvy.com
CREAM CHEESE VEGGIE ROLLUPS - SWEET PEA'S KITCHEN
From sweetpeaskitchen.com
VEGETABLE TORTILLA ROLL UPS - CULINARY HILL
From culinaryhill.com
THESE VEGETABLE CREAM CHEESE ROLL UPS ARE FULL OF CRISP VEGETABLES ...
From pinterest.com
THESE VEGETABLE CREAM CHEESE ROLL UPS ARE FULL OF CRISP VEGETABLES ...
From pinterest.com
EASY RAINBOW VEGGIE PINWHEELS RECIPE - SWEET PEA'S KITCHEN
From sweetpeaskitchen.com
THESE VEGETABLE CREAM CHEESE ROLL UPS ARE FULL OF CRISP VEGETABLES ...
From pinterest.com
VEGETABLE CREAM CHEESE ROLL UPS | CREAM CHEESE ROLL UP, CREAM …
From pinterest.ca
VEGGIE ROLL UPS - THE RECIPE LIFE
From therecipelife.com
VEGETABLE CREAM CHEESE ROLL UPS (EXTRA PROTEIN!)
From mealplannerpro.com
THESE VEGETABLE CREAM CHEESE ROLL UPS ARE FULL OF CRISP VEGETABLES ...
From pinterest.com
VEGGIE CREAM CHEESE ROLL-UPS (PINWHEELS) - COOKED BY …
From cookedbyjulie.com
VEGETABLE CREAM CHEESE ROLL UPS (EXTRA PROTEIN!) - RACHEL COOKS®
From rachelcooks.com
VEGETABLE CREAM CHEESE ROLL UPS
From pinterest.ca
VEGETABLE CREAM CHEESE ROLL UPS (EXTRA PROTEIN!) | CREAM CHEESE …
From pinterest.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love