Vegetable Chop Suey Food

VEGETABLE CHOP SUEY

Vegetable Chop Suey image

This is another gem to add to your vegetarian collection. It is healthy, easy to make, and delicious. Adapted from "Cookshelf Vegetarian" Tip: Cut all vegetables the same size so they cook evenly.

Provided by Hadice

Categories One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

2 tablespoons peanut oil
1 onion, chopped
3 garlic cloves, diced
1 green bell pepper, diced
1 red bell pepper, diced
2 3/4 ounces broccoli florets
1 zucchini, sliced
1 carrot, cut into matchsticks
3 1/2 ounces bean sprouts
2 teaspoons light brown sugar
2 tablespoons soy sauce
1/2 cup vegetable stock
salt and pepper
1/2 cup cashews (optional)
1 tablespoon chili oil (optional)

Steps:

Heat oil in a wok until oil is almost smoking.
Add the onion and garlic and stirfry for 30 seconds. Take care not to burn the garlic.
Stir in peppers, broccoli, zucchini, and carrots. Stir fry for 3 more minutes.
Add bean sprouts, brown sugar, soy sauce and vegetable stock (add chilli sauce and cashews here is desired).
Add a dash of salt and pepper and cook an additional 2 minutes. Serve immediately with noodles or rice.

Nutrition Facts : Calories 129.9, Fat 7.2, SaturatedFat 1.2, Sodium 529, Carbohydrate 15.1, Fiber 3, Sugar 8.1, Protein 4

More about "vegetable chop suey food"

To make this a non-vegetarian chop suey recipe simply add 1/2 pound of your favorite meat. Any of the following work well: ground beef or pork, sliced beef, sliced pork or sliced chicken. (The image above shows the recipe with the addition of a bit of ground pork). Here is what to do for a meat based chop suey…
From cookingnook.com

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Instructions. Place the oil, garlic, and ginger in a large saute pan or wok. Turn the heat to medium-low and cook, stirring occasionally, until fragrant, about 3 minutes. Turn the heat to medium-high, add the carrots and bell peppers, and cook, …
From chefsarahelizabeth.com

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