Vegan Zucchini And Potato Latkes Food

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VEGAN ZUCCHINI AND POTATO LATKES



Vegan Zucchini and Potato Latkes image

I made this the other day and really enjoyed this recipe. It's Vegan but if you want to use eggs instead of tofu it will work out fine. I used coconut oil in this because it not only lends a really nice flavour to the latkes but it can handle high heat.

Provided by Chef Joey Z.

Categories     Potato

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

4 cups zucchini (grated)
1 medium potato (grated)
1 medium onion (chopped)
3/4 cup firm tofu (equal to 3 eggs)
3 tablespoons flour
2 tablespoons seasoned bread crumbs
1/4 teaspoon fresh ground pepper
1/4 teaspoon garlic powder (or more if you like)
1/4 teaspoon salt
3 tablespoons coconut oil (or other light oil)

Steps:

  • Mix the zucchini, potato and onion together.
  • Blend the tofu until smooth and add to the zucchini mixture.
  • In another bowl mix the flour, bread crumbs, pepper, garlic powder and salt. Combine it into the zucchini tofu mixture.
  • Heat a large non-stick skillet and add 3 tablespoons of coconut oil.
  • Form into pancake type of patties and drop into the hot oil. Fry on one side then the other until golden brown.
  • Add more oil to the pan as needed.
  • Put on paper towels to remove the excess oil.
  • Serve warm with apple sauce and/or Vegan sour cream.
  • Bon Appetit!

Nutrition Facts : Calories 213.2, Fat 11.7, SaturatedFat 9.2, Sodium 229.5, Carbohydrate 23.8, Fiber 3.5, Sugar 4.2, Protein 5.9

ZUCCHINI-POTATO LATKES WITH TZATZIKI



Zucchini-Potato Latkes With Tzatziki image

Tzatziki, a flavorful Greek yogurt sauce laced with cucumber, is a tangy accompaniment for these high-fiber latkes. Make it a Meal: Enjoy with sliced fresh tomatoes and a few kalamata olives or put patties and tzatziki (yogurt sauce) in pita pockets for lunch on the go. I got this off of msn and it is just great comfort food..enjoy.

Provided by kittycara

Categories     Potato

Time 40m

Yield 2 rounds, 4 serving(s)

Number Of Ingredients 7

2 cups shredded cooked potatoes
1 cup shredded zucchini (draned)
2 medium shallots
1 egg
2 cups fresh whole wheat breadcrumbs
1/2 cup crumbled reduced-fat feta cheese
2 tablespoons chopped fresh dill

Steps:

  • Preheat oven to 450°F.
  • Coat a baking sheet with cooking spray.
  • Toss zucchini, potato, 3 tablespoons shallot and egg in a large bowl.
  • Add breadcrumbs, feta, 1 tablespoon dill, 1/4 teaspoon salt and 1/4 teaspoon pepper; toss to combine.
  • Form the mixture into 12 patties.
  • Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
  • Add 6 patties, cover and cook until crispy and browned on one side, 2 to 5 minutes.
  • Carefully transfer the latkes to the prepared pan, browned-side down.
  • Repeat with the remaining 1 tablespoon oil and patties.
  • Transfer the latkes to the oven.
  • Bake until firm and heated through, 10 to 12 minutes.
  • Meanwhile, prepare tzatziki:.
  • Combine yogurt, cucumber, vinegar, the remaining minced shallot, 1 tablespoon dill and 1/4 teaspoon each salt and pepper in a small bowl.
  • Serve the latkes with the tzatziki on the side.

Nutrition Facts : Calories 84.8, Fat 1.4, SaturatedFat 0.4, Cholesterol 52.9, Sodium 25.9, Carbohydrate 15.1, Fiber 2, Sugar 1.2, Protein 3.6

ZUCCHINI LATKES



Zucchini Latkes image

My husband, Avi, and I carry prepare these delicious latkes with our children, Sara, 10, and Yaakov, 5. This year, Sara is old enough to help make the latkes (the oil can get very hot, so be careful). I serve my latkes with sour cream, cottage cheese and applesauce, plus a salad on the side.

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 16 latkes.

Number Of Ingredients 8

3 medium zucchini, shredded (about 4-1/2 cups)
1 teaspoon salt, divided
2 eggs, beaten
1 small onion, grated
1/4 cup matzo meal or dry bread crumbs
1/8 teaspoon pepper
Oil for frying
Sour cream, optional

Steps:

  • In a large bowl, toss zucchini and 1/2 teaspoon salt; let stand for 10 minutes. Squeeze zucchini dry. Stir in the eggs, onion, matzo meal, pepper and remaining salt. , In a large skillet, heat oil over medium heat. Drop batter by tablespoonfuls into oil; press lightly to flatten. Fry for 2 minutes on each side or until golden brown. Serve with sour cream if desired.

Nutrition Facts :

ZUCCHINI AND POTATO PANCAKES



Zucchini and Potato Pancakes image

I found this recipe years ago while searching for new ways to use vegetables from our garden. My family really enjoys these delicious pancakes.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 1 dozen.

Number Of Ingredients 11

3 cups shredded zucchini (about 2 medium)
1 cup shredded peeled potato (1 medium)
1/2 cup seasoned bread crumbs
3 tablespoons all-purpose flour
1 teaspoon baking soda
1 teaspoon salt
1/4 teaspoon pepper
3 eggs, lightly beaten
1 small onion, finely chopped
2 garlic cloves, minced
4 tablespoons canola oil, divided

Steps:

  • In a sieve or colander, drain the zucchini and potato, squeezing to remove excess liquid. Pat dry; set aside. In a large bowl, combine the bread crumbs, flour, baking soda, salt and pepper. Stir in eggs until blended. Add the onion, garlic and zucchini mixture; toss to coat., Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Drop batter by 1/4 cupfuls into oil. Fry in batches until golden brown on both sides, using remaining oil as needed. Drain on paper towels.

Nutrition Facts : Calories 308 calories, Fat 18g fat (3g saturated fat), Cholesterol 159mg cholesterol, Sodium 1173mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 3g fiber), Protein 9g protein.

ZUCCHINI POTATO LATKES



Zucchini Potato Latkes image

I recently discovered this recipe on the web. Because of the miracle of the oil in the story of Chanukah, it's traditional to eat something oil-fried for the holiday. Latkes - potato pancakes - are the customary fried dish. This delicious version features zucchini in addition to the potatoes, and makes light, delicate pancakes. Perfect for the Festival of Lights, these are scrumptious as is, or with applesauce or sour cream. The 5-minute cooking time is per latkes. The servings indicated are for 32 large latkes or 72 cocktail size.

Provided by dojemi

Categories     Potato

Time 35m

Yield 32 large

Number Of Ingredients 9

2 medium zucchini
4 large potatoes, peeled,cut to fit a food processor feed tube,and placed in bowl of water to prevent discoloration (see note)
4 eggs
2 -4 tablespoons flour or 2 -4 tablespoons fine matzo meal, during passover
1 large onion, quartered
2 tablespoons chopped fresh dill
salt
fresh ground black pepper
canola oil or other vegetable oil, for frying

Steps:

  • NOTE: For best latke consistency, half the raw potatoes are grated using the chopping blade of a food processor, half with its fine grating disc.
  • Or use a hand box-grater, grating half the potatoes on the large-hole side, the remainder on the fine-hole.
  • The latkes can be made cocktail size-they're great passed with drinks.
  • In a food processor fitted with a fine grating disk, grate the zucchini.
  • Squeeze out any extra liquid and place in a large bowl.
  • Grate half the potatoes in the food processor with the grating disc, or on the finest side of a box-grater, and squeeze out any liquid.
  • Quickly add the potatoes to the zucchini.
  • Add the eggs and the flour until the mixture is no longer runny and stir to blend.
  • In the processor fitted with a metal blade, pulse-chop the onion and remaining potato finely, or grate the potato only on the large-hole side of a box-grater and combine with the onions.
  • Add to the zucchini-potato mixture.
  • Add the dill and season to taste with the salt and pepper.
  • Stir to blend well.
  • In a large, heavy skillet, heat 1/8 to 1/4 inch of vegetable oil over medium heat.
  • Stir the batter if it appears to have separated.
  • When the oil is hot (a drop of the potato mixture added to it will sizzle immediately), spoon quarter-cups of the mixture, or tablespoons for cocktail lakes, into the oil.
  • Do not crowd.
  • Brown the pancakes on both sides, about 5 minutes total.
  • They are ready to be turned over when the sides are turning brown.
  • Drain them on brown paper or paper towels and keep warm while preparing additional batches.
  • Serve immediately.
  • 32 Large or 72 cocktail size.

BEST POTATO ZUCCHINI LATKES



Best Potato Zucchini Latkes image

The method for these latkes is what makes them stand apart from ordinary potato or potato zucchini latkes. These are so fabulous they even taste great cold!

Provided by Ashrei

Categories     Potato

Time 1h

Yield 24-36 latkes, 24-36 serving(s)

Number Of Ingredients 9

6 large potatoes, peeled
2 large zucchini, unpeeled
1 medium onion
1 tablespoon kosher salt
2 teaspoons blended herb seasoning mix or 2 teaspoons monterey style seasoning
6 eggs
1 2/3 cups flour
1/4 cup parsley
1/4 cup cooking oil

Steps:

  • Finely shred potatoes. Soak potatoes in cold water to remove starch. (A flour sack towel works well for this- place towel in a bowl with edges hanging over the sides. Put the potatoes in the bowl and cover them with cold water.) After 10-15 minutes squeeze out potatoes, rinse bowl, and repeat the soaking process one or two more times as needed to remove all the "pink," or "white" starch which sinks to the bottom of the bowl.
  • While potatoes are soaking finely chop the parsley, and finely shred the zucchini and onion. Put onion and zucchini in a colander to drain off excess juice. You can carefully press out even more juice. The key to the success of these latkes is washing the starch from the potatoes and removing any excess liquid from the vegetables.
  • After the final soak, squeeze out as much water as possible from the potatoes. If using a towel, then twist the top of the towel continuously, squeezing the potatoes into a ball, and wringing out all the fluid. Combine potatoes, zucchini, onion, parsley, salt, herb seasoning, eggs and flour in a large bowl and mix well.
  • Heat oil in a medium skillet until the surface is shimmering. Add large spoonfuls of latke batter to the oil and shape them into pancakes about 1/4 inch thick. Fry until golden brown (approximately 6 minutes each side).

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