Vegan Yogurt Sundae Food
VEGAN YOGURT SUNDAE
Somewhat healthier than an ice cream sundae, completely vegan, and easy to make with just a microwave, a fork and a few small glass bowls.
Provided by satyagraha
Categories World Cuisine Recipes Asian Indian
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Toss berries with sugar in a microwave safe bowl. Cook in the microwave for 40 seconds at full power until thawed.
- Place chocolate chips and margarine in a microwave safe bowl. Cook in the microwave at 60% power for 45 seconds until melted. Use a fork to stir until smooth, then stir in soy milk until incorporated; set aside.
- Spoon the soy yogurt into a small bowl, then spoon fruit overtop. Pour on chocolate sauce and sprinkle with nuts.
Nutrition Facts : Calories 544 calories, Carbohydrate 46.7 g, Fat 38.7 g, Fiber 6 g, Protein 16.5 g, SaturatedFat 11.2 g, Sodium 163.7 mg, Sugar 26.2 g
SWEET RICE SUNDAE (VEGAN FRIENDLY)
The yogurt shop where I enjoy this sweet treat offers a variety of yogurt flavors using organic ingredients locally sourced whenever possible. There are countless flavor combinations for a "custom-built" sweet rice sundae and the day of my maiden visit I chose: coconut-lime vegan yogurt, a cranberry-mixed berry compote (which included strawberries, blackberries, raspberries and blueberries) -it was basically a very simple stewed fruit sauce. Finally, garnished with walnuts and topped with a light drizzle of freshly made lavender syrup. Choose the yogurt flavor first-your base, then work around that. Although the shop makes their own yogurt, you can find vegan versions on the market for example www.coconutbliss.com (available in US and Canada) if that's the route you prefer. You have the option of making your own homemade version, too. Sweet mochi brown rice is available in Asian markets and in most well-stocked natural food stores. Check the bulk bins first.
Provided by COOKGIRl
Categories Frozen Desserts
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Note: All amounts are estimated in this recipe.
- Place the ingredients in a small serving bowl in order given: sweet rice, yogurt, sauce, nuts, syrup.
- Enjoy!
- Serving suggestions:.
- Syrup flavors: rose, green tea, blackberry, pomegranate, etc.
- Dry toppings: crystallized ginger, granola, mini chocolate chips, etc.
- Wet toppings: pure maple syrup, chunky applesauce, fresh seasonal fruit such as peaches, chocolate ganache sauce, etc.
Nutrition Facts : Calories 218, Fat 6, SaturatedFat 0.7, Sodium 3.4, Carbohydrate 36.7, Fiber 2.1, Sugar 0.6, Protein 4.8
VEGAN YOGURT SUNDAE
Somewhat healthier than an ice cream sundae, completely vegan, and easy to make with just a microwave, a fork and a few small glass bowls.
Provided by satyagraha
Categories Indian Recipes
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Toss berries with sugar in a microwave safe bowl. Cook in the microwave for 40 seconds at full power until thawed.
- Place chocolate chips and margarine in a microwave safe bowl. Cook in the microwave at 60% power for 45 seconds until melted. Use a fork to stir until smooth, then stir in soy milk until incorporated; set aside.
- Spoon the soy yogurt into a small bowl, then spoon fruit overtop. Pour on chocolate sauce and sprinkle with nuts.
Nutrition Facts : Calories 544 calories, Carbohydrate 46.7 g, Fat 38.7 g, Fiber 6 g, Protein 16.5 g, SaturatedFat 11.2 g, Sodium 163.7 mg, Sugar 26.2 g
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