Vegan Whole Wheat Banana Bread Muffins Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN WHOLE WHEAT BANANA BREAD MUFFINS



Vegan Whole Wheat Banana Bread Muffins image

You're only a few bananas from a game-changing vegan banana bread muffin recipe. Elmhurst Unsweetened Milked Walnuts™ complement maple syrup, cinnamon and ripe bananas to create for a warm, baked treat you can sink your teeth into.

Provided by Elmhurst 1925

Categories     Breakfast

Yield 12 Muffins or 1 Loaf

Number Of Ingredients 10

½ Cup Elmhurst Unsweetened Milked Walnuts™
2 tsp. Apple Cider Vinegar
2 ½ cups Ripe Bananas, mashed
½ cup Maple Syrup
½ Cup Coconut Oil, melted
2 tsp. Vanilla
2 Cups Whole Wheat Flour
2 tsp. Baking Soda
1 tsp. Salt
1 tsp. Cinnamon

Steps:

  • Preheat oven to 350 degrees and grease your desired pans. In a small bowl, whisk together Elmhurst Unsweetened Walnut Milk and apple cider vinegar and set aside.
  • In a large bowl combine mashed bananas, sugar, coconut oil, and vanilla. Add in the walnut milk mixture and mix until fully incorporated.
  • Add flour, baking soda, salt, and cinnamon to your batter stirring gently until just combined.
  • Transfer your batter into a muffin tin or loaf pan and add any toppings. For muffins: Bake 12-15 minutes until the top turns a golden brown. For a loaf: Bake for about 1 hour or until top is golden and a toothpick or knife comes out clean.

Nutrition Facts : ServingSize 1 muffin

VEGAN OIL-FREE WHOLE WHEAT BANANA MUFFINS - AND TASTY!



Vegan Oil-Free Whole Wheat Banana Muffins - and Tasty! image

This recipe makes wonderful, very healthy banana muffins or mini loaves, although they're more dense than yoru typical banana bread if baked into mini loaves.They're especially tasty with walnuts and chocolate chips. Another recipe from my crazy experiments in the kitchen!

Provided by Ravenhood

Categories     Quick Breads

Time 45m

Yield 3 mini loaves, 12 serving(s)

Number Of Ingredients 12

1 1/4 cups whole wheat flour
1/4 cup quick oats
1/2 cup sugar or 1/2 cup halved with brown sugar
3 tablespoons ground flax seeds
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 cup mashed very ripe banana
1/3 cup unsweetened applesauce
1/2 teaspoon vanilla extract
1/2 cup chopped walnuts
3 tablespoons mini chocolate chips

Steps:

  • In one bowl, sift together the dry ingredients. In another bowl, mix the wet ingredients together.The walnuts and chocolate chips are optional but recommended.
  • Pour the wet mixture into the dry mixture and mix until just combined. Pour batter into 3 well-greased mini loaves or a muffin pan, and bake at 350F for 25-30 minutes. Let sit for a couple of minutes before transferring to a cooling rack.

WHOLE WHEAT BANANA MUFFINS (VEGAN)



Whole Wheat Banana Muffins (Vegan) image

Delicious, really moist Banana Muffins that can be made with or without eggs. I've also made it in a loaf pan. Both ways are great! If making in a loaf pan, increase baking time about 5 extra minutes. Enjoy!

Provided by i-heart-veggies

Categories     Quick Breads

Time 30m

Yield 16 Muffins

Number Of Ingredients 10

1 cup all-purpose flour
1 cup whole wheat flour
1/4 cup toasted wheat germ
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 1/3 cups mashed ripe bananas (about 3 lg)
1/2 cup plus 2 tbsp sugar
1/4 cup vegetable oil
1 egg, lightly beaten (OR 3 Tbsp applesauce)

Steps:

  • 1. Combine first 6 ingredients in a large bowl, leaving a well in the center of the mixture.
  • 2. Combine bananas and next 3 ingredients in a seperate bowl. Add to dry ingredients, stirring just until moistened.
  • 3. Spoon mixture into greased muffin pan (or loaf pan). Sprinkle with sugar for a yummy crisp topping.
  • 4. Bake at 350 degrees for 20 minutes.

VEGAN WHOLE WHEAT CHOCOLATE CHIP BANANA BREAD MUFFINS



Vegan Whole Wheat Chocolate Chip Banana Bread Muffins image

These muffins are light, moist, filled with banana flavor, and generously studded with dark chocolate chips!

Provided by Tieghan Gerard

Categories     Dessert

Time 35m

Number Of Ingredients 11

2 tablespoons ground flax meal
3 medium over-ripe bananas, mashed ((about 1 cup mashed))
1/2 cup melted coconut oil
1/2 cup real maple syrup
1/3 cup almond milk
1 tablespoon vanilla extract
2 cups white whole wheat flour
2 teaspoons baking powder
1/4 teaspoon kosher salt
1 cup dark chocolate chips
honey or maple, for serving ((optional))

Steps:

  • 1. Preheat the oven to 350 degrees F. Line 18 muffin tins with paper liners.2. In a small bowl, combine the ground flaxseeds with 1/3 cup water. Let sit 5 minutes or until thickened. 3. In a large mixing bowl, stir together the mashed bananas, coconut oil, maple syrup, almond milk, and vanilla, mix until combined. Add the flaxseed mixture, stirring to combine. Add the flour, baking powder, and salt, mix until just combined. Fold in the chocolate chips. 4. Divide the batter evenly among the prepared muffins tins. Transfer to the oven and bake for 18-20 minutes or until a toothpick inserted into the center comes out clean. Enjoy...preferably while warm, with a drizzle of honey. YUM.

Nutrition Facts : Calories 199 kcal, Carbohydrate 26 g, Protein 2 g, Fat 9 g, SaturatedFat 8 g, Sodium 50 mg, Fiber 2 g, Sugar 11 g, ServingSize 1 serving

VEGAN BANANA MUFFINS



Vegan Banana Muffins image

These flavorful muffins are a healthy and delicious family favorite! A variation on this recipe is to add 1/2 cup semi-sweet chocolate chips before baking.

Provided by gourmet1

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

4 ripe bananas
1/2 cup brown sugar or 1/2 cup pure maple syrup
1/2 cup vegetable oil
1 teaspoon cinnamon
1 teaspoon cardamom powder
3/4 teaspoon salt
1 cup whole wheat flour
1 1/2 cups white flour
1 teaspoon baking powder
1 teaspoon baking soda

Steps:

  • Preheat oven to 350°F
  • Grease or place cups in tin for 12 muffins.
  • Mash bananas in a bowl.
  • Add oil, sugar or maple syrup, salt, cinnamon and cardamon and mix.
  • Add flours, baking powder and baking soda and mix.
  • Spoon into muffin tins and bake for 20-25 minutes until muffins are done and slightly browned on top.

Nutrition Facts : Calories 242.3, Fat 9.6, SaturatedFat 1.3, Sodium 284, Carbohydrate 37.5, Fiber 2.7, Sugar 13.8, Protein 3.4

BANANA NUT MUFFINS - VEGAN



Banana Nut Muffins - Vegan image

From Vegan-a-Go-Go. They didn't give specifics for the type of flour or the type of milk, I chose whole wheat flour & almond milk this time, in order to get the right nutritional data.....it sounds like nearly any flour or milk would work. Haven't tried yet....but plan to!

Provided by magpie diner

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 11

1 1/3 cups whole wheat flour (or sub flour of your choice)
1/2 cup sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
3/4 cup oat bran
1/2 cup chopped walnuts
2 ripe bananas
1/3 cup canola oil (or any light oil)
1 teaspoon vanilla extract
2/3 cup almond milk (any vegan milk will do)

Steps:

  • Preheat oven to 375 degrees F/190 degrees Celsius In a large bowl mix together the first 7 ingredients.
  • In a smaller bowl, mash up the bananas quite well then add in the oil, vanilla and milk.
  • Combine the banana mixture with the flour mixture and blend until "just" mixed.
  • Spoon into a lightly oiled muffin tin and bake for 15-20 minutes.

WHOLE WHEAT BANANA MUFFINS



Whole Wheat Banana Muffins image

Make and share this Whole Wheat Banana Muffins recipe from Food.com.

Provided by Alison J.

Categories     Healthy

Time 40m

Yield 16-20 serving(s)

Number Of Ingredients 8

1 1/2 cups whole wheat flour
3/4 cup sugar
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 1/2 cups mashed bananas (about 3 bananas)
1 egg
1/2 cup margarine, melted

Steps:

  • Preheat oven to 375°F.
  • Combine dry ingredients in a large bowl and mix well.
  • Combine wet ingredients in a different bowl and beat well together.
  • Add beaten wet ingredients to dry ingredients; stir until moistened.
  • Fill baking cups 2/3 full and bake for 20-25 minute.

Nutrition Facts : Calories 123.3, Fat 3.5, SaturatedFat 0.8, Cholesterol 11.6, Sodium 212.3, Carbohydrate 22.4, Fiber 1.8, Sugar 12, Protein 2.1

BANANA-WHEAT GERM MUFFINS (VEGAN)



Banana-Wheat Germ Muffins (Vegan) image

These are great for when you want a sweet treat. Not as sweet as cupcakes, yet sweeter than most "healthy" muffins (due to the bananas), these are perfect any time! The recipe is from Veganomicon.

Provided by PDX Meems

Categories     Quick Breads

Time 42m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

1 cup plain soymilk
1 teaspoon apple cider vinegar
2 very ripe bananas
1/3 cup canola oil
1/3 cup evaporated cane juice (or sugar)
1 teaspoon pure vanilla extract
1 1/4 cups whole wheat pastry flour
3/4 cup wheat germ
1 tablespoon cinnamon
2 teaspoons baking powder
1/2 teaspoon salt

Steps:

  • Preheat the oven to 375°F Lightly grease a 12-cup muffin tin with cooking spray (or use foil muffin liners--much easier).
  • Pour the soy milk into a measuring cup and add the vinegar to it. Set it aside to curdle.
  • Meanwhile, mash the bananas in a large mixing bowl. Add the soy milk mixture to the bowl along with the oil, sugar, and vanilla, and mix well.
  • In a separate bowl, mix together the flour, wheat germ, cinnamon, baking powder, and salt. Add this to the banana mixture and use a wooden spoon to gently stir the ingredients, until all the dry ingredients are just moistened (do not over-stir!).
  • Fill the muffin cups three-quarters full and bake for 22 minutes. Remove from the oven and, once cool enough to handle, transfer to a cooling rack to cool the rest of the way. You can also serve them warm.

Nutrition Facts : Calories 153.4, Fat 7.5, SaturatedFat 0.7, Sodium 169.2, Carbohydrate 19.2, Fiber 3.3, Sugar 3.3, Protein 4.2

WHOLE WHEAT BANANA MUFFINS



Whole Wheat Banana Muffins image

This is my variation of the many banana muffin recipes I have searched through. Very moist, texture is a little spongey, and the right amount of sweetness. Feel free to be liberal with the amount of bananas you add--you can't go wrong!

Provided by HealthNutz

Categories     Breads

Time 20m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 12

cooking spray
2 cups whole wheat flour
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon nutmeg
1 teaspoon cinnamon
2 tablespoons olive oil
4 tablespoons unsweetened applesauce
1/2 cup honey
2 large bananas, mashed
2 eggs
1/4 cup warm water

Steps:

  • Preheat 325. Use cooking spray to lightly grease your muffin pan.
  • Mix dry ingredients.
  • Mix oil, applesauce, honey, eggs, then, bananas.
  • Add liquid ingredients to the dry ingredients gradually while adding warm water occasionally to help moisten the mixture.
  • Bake for about 13 minutes.

Nutrition Facts : Calories 166.1, Fat 3.7, SaturatedFat 0.7, Cholesterol 31, Sodium 215.1, Carbohydrate 32.1, Fiber 3, Sugar 15, Protein 4

More about "vegan whole wheat banana bread muffins food"

VEGAN BANANA BREAD MUFFINS - LOVING IT VEGAN
vegan-banana-bread-muffins-loving-it-vegan image
2021-03-29 Preheat the oven to 350°F (180°C). Spray a muffin tray with non-stick spray. Set aside. Sift the flour into a mixing bowl and add the light brown …
From lovingitvegan.com
5/5 (20)
Total Time 40 mins
Category Breakfast, Dessert
Calories 254 per serving
  • Sift the flour into a mixing bowl and add the light brown sugar, baking powder, salt and cinnamon. Mix together.


VEGAN BANANA BREAD MUFFINS - LAZY CAT KITCHEN
vegan-banana-bread-muffins-lazy-cat-kitchen image
2018-06-08 METHOD. Warm up the oven to 180° C / 355° F and line a muffin tray with paper muffin cases (or grease them with a bit of oil). Move the oven rack a notch down from the middle position. Mash both bananas with a fork, …
From lazycatkitchen.com


VEGAN STRAWBERRY BANANA BREAD MUFFINS – WEE LITTLE VEGANS
Combine mashed bananas, nondairy milk, vanilla, coconut sugar, oil, and prepared flax or chia eggs. Pour milk mixture into flour mixture and stir just to combine. Do not over mix. Gently fold …
From weelittlevegans.com


ONE-BOWL WHOLE-WHEAT VEGAN BANANA BREAD - VALISES
2018-08-18 In a mixing bowl, mash the bananas with a fork until you reach a nice puree with as little chunks as possible. Add the yogourt, flax seeds and baking soda and mix well. Set aside …
From valisesetgourmandises.com


100% WHOLE WHEAT BLUEBERRY BANANA MUFFINS (VEGAN) - FOODAL
2018-05-22 Instructions. Preheat oven to 350°F and grease a muffin pan. Combine the flour, baking soda, salt, and cinnamon in a medium bowl. Combine the flax and water in a small …
From foodal.com


VEGAN APPLE BANANA BREAD MUFFINS – WEE LITTLE VEGANS
Set aside to thicken. In a large bowl whisk together flour, cinnamon, baking soda, baking powder, nutmeg, and salt. Set aside. In another bowl combine mashed bananas, shredded …
From weelittlevegans.com


VEGAN BANANA BREAD (OIL FREE, WFPB) - VE EAT COOK BAKE
2021-02-16 Instruction. Preheat the oven to 350°F (180°C). Use it to soak the cashews and dates in hot water for about 10 minutes. Take the flax seeds and put them in a small bowl with …
From veeatcookbake.com


VEGAN BANANA BREAD MUFFINS - DELISHABLY
Preheat oven to 350 degrees Fahrenheit. In a small bowl, whisk together the flax meal and water. Set aside to allow it to thicken. In a large bowl, combine the flour, baking soda, and salt. Stir to …
From delishably.com


VEGAN WHOLE WHEAT BANANA BREAD MUFFINS | RECIPE | WHEAT …
Jan 27, 2021 - This vegan banana bread recipe made with Elmhurst Unsweetened Milked Walnuts™ complemented with maple syrup, cinnamon & bananas makes 1 loaf or 12 muffins.
From pinterest.ca


VEGAN BANANA MUFFINS - EASY, MOIST, HEALTHY - BIANCA ZAPATKA
2022-10-15 Step 2: Bake the muffins. Lastly, fold in the vegan chocolate chips. Using a spoon, divide the batter evenly into 12 cup muffin pan lined with paper cups. If you like, you can …
From biancazapatka.com


VEGAN WHOLE WHEAT BANANA BEET MUFFINS - MADHURAM'S EGGLESS …
2021-11-12 Preheat oven to 425F. Line a 12 cup muffin tin with paper liners or grease it lightly with non-stick cooking spray. In a large bowl, mix the ingredients listed in Part 1. In another …
From egglesscooking.com


Related Search