Vegan Vanilla Cashew Shake Food

VEGAN VANILLA CASHEW SMOOTHIE

Steps:

• Make the cashew milk in advance: soak cashews in a bowl (at least 2-6 hours before or the day before). Rinse them under tap water with a colander and drain well. Add salt, water and mix until perfectly homogeneous liquid.
• Soak the oats in a bowl at least one hour in advance with the vanilla seeds extracted from the vanilla bean itself.
• In a blender, mix the frozen banana slices, rolled oats, pitted dates, seeds from the vanilla bean and cashew milk (adjust amount to desired consistency, possibly adding a little water) for a few minutes. It's ready!

VANILLA CASHEW MILK RECIPE BY TASTY

Steps:

• Add the cashews to a medium bowl with enough water to cover by 1 inch (2 ½ cm). Soak for 3-4 hours. Drain the cashews and discard the soaking water.
• Add the soaked cashews and filtered water to a high-powered blender. Blend, starting on low speed and gradually increasing the speed to high, for 1-2 minutes, until smooth and creamy.
• Add the dates, vanilla, and salt. Blend on low speed to combine.
• Transfer the cashew milk to an airtight container and chill before serving. The cashew milk will keep in the refrigerator for up to 6 days. If the milk separates, shake well before using.
• Enjoy!