Zippy Beef Fajitas Food

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FANTASTIC BEEF FAJITAS



Fantastic Beef Fajitas image

The first time I made these, my family couldn't get enough, so the next time I made a double batch. This is a favorite for me because it comes together so fast. It would be great for entertaining, too. -Marla Brenneman, Goshen, Indiana

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings

Number Of Ingredients 16

1 pound beef top sirloin steak or flank steak, trimmed and cut against the grain into 1/4-inch strips
MARINADE:
3 tablespoons canola oil
2 tablespoons lemon juice
1 teaspoon dried oregano
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon pepper
FAJITAS:
1/2 medium onion, sliced
1 medium sweet red pepper, sliced into thin strips
2 tablespoons canola oil, divided
8 flour tortilla shells, warmed
2 avocados, peeled and sliced
Salsa
Sour cream

Steps:

  • In a large resealable bag, combine marinade ingredients; add beef. Seal and refrigerate for 3-6 hours or overnight, turning several times. , Discard marinade. In a skillet, saute onion and pepper in 1 tablespoon oil until crisp-tender; remove from pan. Pat steak strips dry with paper towels. Add remaining oil and saute meat until no longer pink, about 4 minutes. Return vegetables to pan and heat through. , To assemble, place a spoonful of meat and vegetable mixture on a warmed tortilla and top with avocado, salsa and sour cream. Roll tortilla around filling.

Nutrition Facts : Calories 731 calories, Fat 38g fat (6g saturated fat), Cholesterol 46mg cholesterol, Sodium 674mg sodium, Carbohydrate 64g carbohydrate (2g sugars, Fiber 9g fiber), Protein 35g protein.

ZIPPY BEEF CASSEROLE



Zippy Beef Casserole image

A ground beef and macaroni casserole topped with potato chips. This recipe was given to me by my sister-in-law.

Provided by atriumlady

Categories     Main Dish Recipes     Casserole Recipes     Noodles

Time 1h5m

Yield 4

Number Of Ingredients 10

1 cup uncooked elbow macaroni
1 pound ground beef
1 (10.75 ounce) can condensed cream of mushroom soup
¾ cup milk
⅔ cup ketchup
½ cup shredded Cheddar cheese
¼ cup chopped green bell pepper
1 cup dried minced onion
1 teaspoon salt, or to taste
1 cup crushed potato chips

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Bring a saucepan of lightly salted water to a boil. Add pasta, and cook for 8 to 10 minutes or until al dente; drain.
  • Cook ground beef in a skillet over medium heat, stirring until evenly browned; drain. Stir in cooked macaroni, condensed soup, milk, and ketchup until well blended. Mix in the Cheddar cheese, green pepper, and minced onion. Season with salt, and pour into a 2 quart baking dish.
  • Cover, and bake for 40 minutes in the preheated oven. Uncover, sprinkle the top with potato chips, and bake for another 5 to 10 minutes, until chips are toasted.

Nutrition Facts : Calories 644.9 calories, Carbohydrate 58.6 g, Cholesterol 89.9 mg, Fat 31.8 g, Fiber 3.2 g, Protein 32.5 g, SaturatedFat 12.5 g, Sodium 1808.7 mg, Sugar 18.7 g

BEEF FAJITAS



Beef Fajitas image

This yummy steak filling is sure to tingle your taste buds. It's easy to make ahead and when ready, it cooks quickly for a filling meal. Optional: serve with shredded lettuce or any condiments of your choice.

Provided by CookingQueen

Categories     World Cuisine Recipes     Latin American     Mexican

Time 4h30m

Yield 4

Number Of Ingredients 12

¼ cup olive oil
1 lime, juiced
3 tablespoons chopped fresh cilantro
2 tablespoons finely chopped onion
3 cloves garlic, finely chopped
1 ½ teaspoons ground cumin
1 teaspoon salt
1 teaspoon ground black pepper
2 (8 ounce) boneless New York strip steaks, cut into thin strips
8 (6 inch) white corn tortillas, or more as needed
1 (8 ounce) jar salsa
1 (8 ounce) package shredded Mexican cheese blend

Steps:

  • Whisk olive oil, lime juice, cilantro, onion, garlic, cumin, salt, and black pepper in a bowl, and pour into a resealable plastic bag. Add steak strips, coat with the marinade, squeeze out excess air, and seal bag. Marinate in the refrigerator for 4 hours to overnight.
  • Heat a large skillet over medium heat; cook and stir beef in hot skillet until all liquid is absorbed, 15 to 20 minutes.
  • Serve cooked beef with tortillas, salsa and Mexican cheese blend.

Nutrition Facts : Calories 698.6 calories, Carbohydrate 31.3 g, Cholesterol 120.6 mg, Fat 42.3 g, Fiber 4.6 g, Protein 49.8 g, SaturatedFat 18.3 g, Sodium 1450.5 mg, Sugar 2.6 g

BEST BEEF FAJITAS



Best Beef Fajitas image

"My sister, Laurie, served these yummy fajitas on a hot summer night," Linere Silloway explains from East Charleston, Vermont. "They're the best I've ever tasted."

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 2 servings.

Number Of Ingredients 14

1/4 cup canola oil
1/3 cup chopped onion
2 tablespoons white wine vinegar
1 tablespoon lime juice
1 garlic clove, minced
1 teaspoon hot pepper sauce
1/8 teaspoon salt
1/8 teaspoon pepper
FAJITAS:
1 beef flank steak (1/2 pound)
1/2 each medium sweet red and green pepper, sliced
1 medium onion, thinly sliced
4 flour tortillas (8 inches), warmed
Sour cream, salsa and shredded cheddar cheese, optional

Steps:

  • In a small bowl, combine the first 8 ingredients. Pour 1/3 cup into a shallow dish; add beef and turn to coat. Pour remaining marinade into another dish; add peppers and onion and turn to coat. Cover dishes; refrigerate beef and vegetables overnight., Drain and discard marinade; set vegetables aside. Grill beef, covered, over medium heat for 7-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 10 minutes., Meanwhile, place vegetables in a grill wok or basket. Grill, covered, over medium heat for 8-10 minutes or until crisp-tender, stirring frequently. Thinly slice steak across the grain; place on tortillas. Top with vegetables; roll up. Serve with sour cream, salsa and cheese if desired.

Nutrition Facts : Calories 597 calories, Fat 24g fat (5g saturated fat), Cholesterol 54mg cholesterol, Sodium 646mg sodium, Carbohydrate 63g carbohydrate (7g sugars, Fiber 3g fiber), Protein 33g protein.

BEEF FAJITAS



Beef Fajitas image

My husband never tires of Mexican food. I usually serve these fajitas with Mexican rice and pinto beans.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 2 servings.

Number Of Ingredients 10

1/4 cup vegetable oil
1/4 cup lemon juice
3 garlic cloves, minced
1-1/2 teaspoons grated lemon zest
1/4 to 1/2 teaspoon chili powder
1/4 teaspoon pepper
1 beef flank steak (about 3/4 pound), cut into thin strips
3 green onions, thinly sliced
4 flour tortillas (8 inches)
Salsa, optional

Steps:

  • In a bowl, combine the oil, lemon juice, garlic, lemon zest, chili powder and pepper. Place half in a resealable plastic bag; cover and refrigerate remaining marinade. Add meat to bag. Seal and turn to coat; refrigerate for 4-8 hours., Drain and discard marinade. In a skillet, heat reserved marinade. Add meat and green onions. Cook and stir until meat reaches desired doneness. Using a slotted spoon, place about 1/2 cup meat mixture down the center of each tortilla. Top with salsa if desired. Fold sides over meat mixture.

Nutrition Facts :

BEEF FAJITAS



Beef Fajitas image

Provided by Food Network

Categories     main-dish

Yield 6 servings

Number Of Ingredients 21

1/4 cup fresh lime juice
1/4 cup tequila
4 cloves garlic, peeled and smashed
2 tablespoons roughly chopped cilantro leaves
2 tablespoons vegetable oil
2 teaspoons Worcestershire sauce
1 teaspoon dried crushed Mexican oregano
1 teaspoon red pepper flakes
1 teaspoon ground cumin
1 teaspoon ground coriander
2 pounds flank steak, fat trimmed
2 teaspoons salt
1 teaspoon ground black pepper
6 large flour tortillas
1 red bell pepper, stemmed, seeded, and thinly sliced
1 green bell pepper, stemmed, seeded, and thinly sliced
1 yellow bell pepper, stemmed, seeded, and thinly sliced
1 large white onion, thinly sliced
1 tablespoon minced garlic
Lime wedges, accompaniment
Cold Mexican beer, or tequila shots

Steps:

  • In a bowl, whisk together the lime juice, tequila, garlic, cilantro, 1 tablespoon of the oil, the Worcestershire sauce, oregano, pepper flakes, cumin and coriander. Pour into a large zip-lock bag, add the steak, and seal. Place in a baking dish and refrigerate for at least 12 and up to 24 hours, turning occasionally.
  • Remove the meat from the bag and pat dry. Season on both sides with 1 teaspoon of the salt and 1/2 teaspoon of the pepper.
  • Preheat the grill to high, and preheat the oven to 325 degrees F.
  • Wrap the tortillas in foil and place in the oven for 15 minutes to warm and soften. Remove from the oven and keep warm in the aluminum foil.
  • Cook the steak over the grill to preferred temperature, 3 to 4 minutes per side for medium rare. Remove from the heat and let rest for 10 minutes before slicing.
  • Meanwhile, in a large skillet, heat the remaining oil over medium-high heat. Add the peppers and onions, and cook, stirring, until soft and slightly caramelized, 12 to 15 minutes. Add the garlic, remaining teaspoon salt, and 1/2 teaspoon pepper and cook, stirring, until the garlic is fragrant and soft, 1 to 2 minutes. Remove from the heat.
  • Thinly slice the steak against the grain. Divide among the warmed tortillas and top with the vegetables. Squeeze with lime juice and serve immediately with cold beer or tequila shots.

EASY BEEF OR CHICKEN FAJITAS



Easy Beef or Chicken Fajitas image

These are fabulous and so easy! I serve these with corn and black bean salsa. This is one of DH's favorite meals!

Provided by Little Bee

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

2 red bell peppers or 2 green bell peppers, cut into strips (or one each)
1 small onion, sliced
3 cloves garlic, finely chopped
1 1/2 lbs lean beef sirloin or 1 1/2 lbs boneless skinless chicken breasts, cut into 2 inch strips
1 1/4 teaspoons ground cumin
1 -2 teaspoon chili powder (depending on how much heat you want)
1 dash fresh lime juice
non stick cooking spray
8 6-inch flour tortillas, warmed

Steps:

  • Spray a large skillet with non stick cooking spray.
  • I like to use my iron skillet for these.
  • When skillet is very hot add bell peppers, onion and garlic; (be careful not to burn garlic or it will taste bitter) cook, stirring occasionally, until onion is slightly golden and peppers are tender.
  • Stir in beef or chicken, cumin and chili powder; cook, Squeeze a little lime juice over meat and stir occasionally, until meat is no longer pink.
  • Serve in tortillas; top with desired toppings.

Nutrition Facts : Calories 604, Fat 32.7, SaturatedFat 12.2, Cholesterol 114, Sodium 481.5, Carbohydrate 37.6, Fiber 3.6, Sugar 4.5, Protein 38.4

STIR FRIED BEEF FAJITAS



Stir Fried Beef Fajitas image

These are delicious. Make sure the skillet or wok is extremely hot before adding the meat, Can substitute 1 pound skinless and boneless chicken or 1 pound pork loin, sliced for flank steak.

Provided by carolinafan

Categories     Meat

Time 1h

Yield 4 serving(s)

Number Of Ingredients 14

1/4 cup vegetable oil, divided
2 tablespoons fresh lime juice
1 tablespoon bottled minced garlic
1 teaspoon ground cumin
1 teaspoon salt, divided
1 lb flank steak, cut into 1/4 inch slices
2 green peppers, thinly sliced
1 -2 jalapeno pepper, seeded and thinly sliced
1 large red onion, thinly sliced
4 (8 inch) flour tortillas
salsa
guacamole
sour cream
chopped fresh cilantro

Steps:

  • Combine 2 tablespoons oil, lime juice, garlic, cumin and 1/2 teaspoon salt in a shallow dish or zip-top freezer bag; add steak. Cover or seal and let stand 30 minutes.
  • Remove steak from marinade; discarding marinade.
  • Pat beef dry with paper towels.
  • Heat remaining 2 tablespoons oil in a large skillet or wok over high heat; add beef, and stir fry 3 minutes.
  • Remove beef from skillet with a slotted spoon. Reduce heat to medium.
  • Add bell peppers, jalapeno peppers, and onion; sprinkle with remaining 1/2 teaspoon salt. Stir fry 6 minutes or until tender.
  • Wrap tortillas in plastic wrap. Microwave on high 20 seconds.
  • Spoon beef and vegetable mixtures evenly over tortillas; add desired toppings, and roll up. Serve immediately.

WASABI BEEF FAJITAS



Wasabi Beef Fajitas image

Beef fajitas get an Eastern spin with gingerroot, sesame oil and wasabi, a type of Japanese horseradish. You can find it in the Asian section at your supermarket. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 8 servings.

Number Of Ingredients 11

2 teaspoons cornstarch
3 tablespoons reduced-sodium soy sauce
2 teaspoons prepared wasabi
2 teaspoons minced fresh gingerroot
1 garlic clove, minced
2 tablespoons sesame oil, divided
1 pound uncooked beef stir-fry strips
12 green onions with tops, cut in half lengthwise
1 large sweet red pepper, julienned
8 flour tortillas (8 inches), warmed
1 cup coleslaw mix

Steps:

  • In a small bowl, mix cornstarch, soy sauce, wasabi, ginger and garlic until blended. In a large skillet, heat 1 tablespoon oil over medium-high heat. Add beef; stir-fry 4-6 minutes or until no longer pink. Remove from pan., Stir-fry green onions and red pepper in remaining oil 2-3 minutes or until vegetables are crisp-tender., Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return beef to pan; heat through. Serve with tortillas and coleslaw mix.

Nutrition Facts : Calories 287 calories, Fat 9g fat (2g saturated fat), Cholesterol 23mg cholesterol, Sodium 507mg sodium, Carbohydrate 32g carbohydrate (2g sugars, Fiber 3g fiber), Protein 17g protein. Diabetic Exchanges

BEEF FAJITAS



Beef Fajitas image

Make and share this Beef Fajitas recipe from Food.com.

Provided by Chefpooky

Categories     Meat

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10

1 lb beef flank steak
1/2 cup Italian dressing
1/2 cup salsa
2 tablespoons lemon juice
1 teaspoon Worcestershire sauce
12 8-inch flour tortillas
1 medium red onion, thinly sliced and cut into rings
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 green bell pepper, sliced

Steps:

  • Partilly freeze meat, then thinly slice it across the grain into strips. Place strips into a plastic bag.
  • For marinade combine the Italian dressing,salsa,lemon juice & worcestersire sauce. Pour over meat in bag. Let it marinade for a minimum of 6 hours, I prefer 24.
  • Wrap tortilla in foil, place in a 350 oven for 10 miniutes.
  • Pour some cooking oil in a large skillet and add onion.cook for 1-2 minutes, add bell pepper strips and cook for 1-2 more minutes, or until crisp tender. remove from skillet.
  • Place half the undrained beef strips into hot skillet. Cook and stir for 2-3 minutes, or until desired doneness. Remove and drain. Repeat with remaining beef.
  • To serve, fill warm tortillas with beef mixture and onion and pepper strips. If desired, add some sour cream and cheese and some more salsa. roll up tortillas.

Nutrition Facts : Calories 561, Fat 19.8, SaturatedFat 5.5, Cholesterol 38.5, Sodium 973.4, Carbohydrate 64.4, Fiber 4.9, Sugar 4.6, Protein 30.6

BEEF FAJITAS



Beef Fajitas image

We have this easy and delicious Mexican dish often served with beans and rice. The better cut of meat you use, the more tender it is.

Provided by Karen From Colorado

Categories     Meat

Time 25m

Yield 6-8 Fajitas

Number Of Ingredients 13

1 lb beef steak, thinly sliced into strips
1 medium onion (I prefer the taste of red onions)
1 large green bell pepper
1 large tomatoes, diced
2 teaspoons cooking oil
1 teaspoon chili powder
2 teaspoons ground cumin
2 teaspoons Worcestershire sauce
2 tablespoons water
warmed tortilla
sour cream
guacamole
salsa

Steps:

  • Partially freeze meat for easier slicing.
  • Heat oil in a large skillet or wok.
  • Add steak strips to the oil.
  • Stir-fry until meat loses its pink color.
  • Remove meat from pan.
  • Add additional oil to the pan if needed.
  • Cook onions and bell pepper until crisp tender.
  • Return meat to pan.
  • Add the water, chili powder, cumin, and Worcestershire sauce.
  • Cook and stir until the water is gone.
  • Stir in the tomatoes.
  • Heat through.
  • Place some of the meat in a warm tortilla leaving the bottom half free.
  • Top with sour cream, guacamole, and salsa.
  • Fold sides and bottom in leaving the top open.

MELT-IN-YOUR-MOUTH BEEF FAJITAS



Melt-in-Your-Mouth Beef Fajitas image

I love a good fajita but have never been satisfied with most restaurants I've gone to. I've come up with a basic recipe you can build from that is awesome in itself. Give it a try! The meat is key in a good fajita. It must melt in your mouth along with all the other fixins you put into the tortilla. Serve fajitas in warm tortillas topped with fresh guacamole, garden salsa, and fresh cilantro.

Provided by Chef Jeff

Categories     World Cuisine Recipes     Latin American     Mexican

Time 10h50m

Yield 4

Number Of Ingredients 21

1 flank steak
¼ cup shichimi togarashi
¼ cup orange juice
¼ cup low-sodium soy sauce
2 tablespoons lime juice
½ orange, zested
½ lime, zested
1 tablespoon cornstarch
1 tablespoon chili powder, or more to taste
1 teaspoon kosher salt
1 teaspoon smoked paprika
1 teaspoon brown sugar
1 teaspoon cayenne pepper
1 teaspoon red pepper flakes
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon ground cumin
1 tablespoon olive oil
1 onion, cut into slices and separated
1 red bell pepper, cut into thin strips
¾ cup water

Steps:

  • Flatten flank steak slightly with a meat mallet. Rub shichimi togarashi into both sides of steak, wrap the steak in plastic wrap, and refrigerate for 8 hours or overnight.
  • Combine orange juice, soy sauce, lime juice, orange zest, and lime zest together in a resealable plastic bag. Remove flank steak from plastic wrap and place the steak in the resealable plastic bag, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 2 hours.
  • Preheat an outdoor grill for high heat, and lightly oil the grate.
  • Remove steak from marinade and pour marinade into a small bowl.
  • Cook steak on the preheated grill, basting with the marinade every 5 minutes, until it starts to firm and is seared on the outside and reddish-pink and juicy in the center, 8 to 10 minutes per side. An instant-read thermometer inserted into the center should read 135 degrees F (57 degrees C).
  • Cut steak in half lengthwise and cut across the grain into thin slices.
  • Whisk cornstarch, chili powder, salt, paprika, brown sugar, cayenne pepper, red pepper flakes, onion powder, garlic powder, and ground cumin together in a bowl.
  • Heat oil in a large skillet over medium-high heat. Saute onion and red bell pepper in hot oil until soft, 5 to 10 minutes. Add sliced steak, chili powder mixture, and water to the skillet. Cook until sauce thickens and meat is glossy, 3 to 5 minutes.

Nutrition Facts : Calories 233.6 calories, Carbohydrate 16.9 g, Cholesterol 30.6 mg, Fat 10.7 g, Fiber 4.2 g, Protein 19.4 g, SaturatedFat 3.1 g, Sodium 1070.5 mg, Sugar 6.3 g

ZIPPY BARBECUED BEEF BRISKET



Zippy Barbecued Beef Brisket image

This is an authentic Texas dish from a good friend. The tangy sauce not only helps tenderize the meat but also provides fantastic flavor.-Joan Hallford, North Richland Hills, Texas

Provided by Taste of Home

Categories     Dinner

Time 3h45m

Yield 10 servings.

Number Of Ingredients 20

1 cup ketchup
3 celery ribs, finely chopped
1/2 cup water
1/2 cup cider vinegar
1/4 cup butter, cubed
1/4 cup Worcestershire sauce
3 bay leaves
2 tablespoons finely chopped onion
1 tablespoon paprika
1 garlic clove, minced
1 teaspoon sugar
1 teaspoon chili powder
Dash pepper
MARINADE:
2 tablespoons Liquid Smoke, optional
1 tablespoon teriyaki sauce
2 teaspoons celery seed
2 teaspoons pepper
1 teaspoon each salt, garlic salt and onion salt
1 fresh beef brisket (about 5 pounds)

Steps:

  • For barbecue sauce, in a large saucepan, combine the first 13 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes, stirring occasionally. Remove from the heat. Strain sauce, discarding bay leaves and vegetable pulp; set aside., For marinade, in a large resealable plastic bag, combine the Liquid Smoke if desired, teriyaki sauce, celery seed, pepper, salts and 1 cup reserved barbecue sauce. Add the brisket. Seal bag and turn to coat; refrigerate for 8 hours or overnight, turning occasionally. Cover and refrigerate remaining barbecue sauce., Drain and discard marinade. Place brisket on a large sheet of heavy-duty foil; seal tightly. Place in a greased 15x10x1-in. baking pan. Bake at 325° for 3-4 hours or until meat is tender., Remove brisket to a serving platter; let stand for 15 minutes. Reheat reserved sauce. Thinly slice meat across the grain. Serve with sauce.

Nutrition Facts : Calories 341 calories, Fat 14g fat (6g saturated fat), Cholesterol 99mg cholesterol, Sodium 1144mg sodium, Carbohydrate 10g carbohydrate (8g sugars, Fiber 1g fiber), Protein 42g protein.

TROPICAL BEEF FAJITAS



Tropical Beef Fajitas image

Make and share this Tropical Beef Fajitas recipe from Food.com.

Provided by Dancer

Categories     Lunch/Snacks

Time 23m

Yield 4 serving(s)

Number Of Ingredients 15

1 lb flank steak, cut in thin strips
2 teaspoons chili powder
1 teaspoon ground coriander
1/2 teaspoon ground oregano
1 mango, chopped in 1/2 inch pieces
1 plum tomato, chopped
1 cup thinly sliced red onion, divided
2 tablespoons lime juice, divided
2 tablespoons chopped cilantro
3/4 teaspoon salt, divided
1 tablespoon canola oil
1 cup thinly sliced green bell pepper
1/4 teaspoon cayenne pepper, to taste
2 teaspoons Worcestershire sauce
4 flour tortillas (10-inch)

Steps:

  • In a bowl, combine steak, chili powder, coriander and oregano.
  • In another bowl, combine mango, tomato, 1/4 cup of the red onion, 1 tablespoon of the lime juice, cilantro and 1/4 teaspoon of the salt.
  • Set the salsa aside.
  • Heat oil in a large nonstick pan set over medium high heat.
  • Add steak, remaining onion, remaining salt, green pepper, cayenne and worcestershire sauce and cook, stirring frequently, for 6 to 7 minutes, or until vegetables are softened and meat is cooked to desired degree of doneness.
  • Remove from heat and stir in remaining lime juice.
  • Heat the tortillas according to package directions.
  • Working with one at a time, place a tortilla on the work surface and spoon 1/4 of the meat mixture in a strip down the center.
  • Spoon 1/4 of the salsa over the meat, then roll up the tortilla by folding the bottom flap up over the filling and then rolling the sides in to form a tube shape with an opening at one end.

Nutrition Facts : Calories 382.7, Fat 15.8, SaturatedFat 4.8, Cholesterol 46.5, Sodium 733.7, Carbohydrate 33, Fiber 4, Sugar 11.8, Protein 27.9

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