Vegan Tvp And Tofu Meatloaf Food

EASY VEGETARIAN MEATLOAF LOAF

Steps:

• Gather the ingredients.
• First, preheat the oven to 375 F and lightly grease a loaf pan.
• Sauté the garlic, onion, and bell peppers in olive oil for a few minutes, until onions are very soft.
• In a large bowl, combine the onions and peppers with the ground beef substitute, oatmeal, bread crumbs, 3 tablespoons of ketchup, garlic salt, and pepper. Mix well, using your hands if needed.
• Press into a lightly greased loaf pan.
• Cover with foil and bake for 30 minutes. Remove from the oven when done.
• Combine ketchup, brown sugar, dry mustard, and optional nutmeg, whisking together until smooth.
• Spread or drizzle this topping over the top of the loaf.
• Cook, uncovered, for another 15 minutes, or until done.
• Let your vegetarian meatloaf cool a fair amount before slicing into it to serve. Keep your loaf uncovered as it cools in order to allow a bit of extra moisture to release. This will help with allowing the loaf to firm up a bit as it cools.
• After it has cooled, slice it up and enjoy!

TOFU MEATLOAF

Steps:

• Drain tofu and mash.
• Combine all ingredients and mix well.
• Place in a loaf pan coated with oil.
• Bake at 350F for one hour.
• Cool in pan for 15 minutes.
• Garnish with ketchup, BBQ sauce, and/or chopped parsley.
• When cold, can be sliced for sandwiches.

TVP FAUX MEATLOAF

Steps:

• 1.) Preheat oven to 375 degrees.
• 2.) In medium bowl, combine prepared broth, ketchup, tamari and TVP. Mix to combine and let stand 10 minutes until the liquid is absorbed.
• 3.) Add remaining ingredients, except topping. Mix well.
• 4.) Pack mixture into a 9 x 5 loaf pan or a glass casserole. (Many people making this suggest just forming into a loaf on a baking sheet.) Bake 40-45 minutes.
• 5.) If using topping, spread on loaf during the last 10 minutes of baking.