Vegan Turnip Curry Food

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TURNIP CURRY



Turnip Curry image

Turnip curry is incredibly delicious and bursting with flavors, fresh turnip cubes cooked with aromatic herbs and spices, a sure hit when you serve it.

Provided by Michelle Blackwood, RN

Categories     Main Course

Time 40m

Number Of Ingredients 14

3 medium turnips washed and cut into cubes
2 tablespoons coconut oil
2 tablespoons curry powder
1 teaspoon turmeric
1 teaspoon ground paprika
1/4 teaspoon ground allspice
1 small onion chopped
3 cloves garlic minced
1/4 medium red bell pepper chopped
1 tablespoon fresh ginger grated
2 sprigs thyme or 1/2 teaspoon dried
2 cups vegetable broth or 2 cups water plus 1 vegetable bouillon
1 Scotch Bonnet pepper or 1/4 teaspoon cayenne pepper
salt to taste

Steps:

  • Heat oil in a large saucepan on medium-high heat, add curry powder, turmeric, paprika, allspice. Cook until fragrant, stirring constantly, about one minute.
  • Add onion, garlic, ginger, bell pepper, thyme, cook stirring until onion is soft, about 2 minutes.
  • Stir in cubed turnip and stir to coat. Add vegetable broth, Scotch bonnet pepper, cover and bring to a boil.
  • Reduce to a simmer and cook turnip until tender, about 20-25 minutes, or until there is a thick sauce. Add salt to taste.

Nutrition Facts : Calories 90, Carbohydrate 8, Fat 5, Protein 3

VEGAN JAPANESE TURNIP CURRY



Vegan Japanese Turnip Curry image

If turnips aren't your thing, then Japanese turnips will definitely change your opinion. Japanese turnips are normally used for salads, and they taste great with just some sea salt sprinkled on them. Unlike most other turnips, these are mildly sweet and crunchy, almost like radishes. This Indian-style curry, or korma, is a rich, creamy and flavorful entree that pairs well with rotis and rice.

Provided by Oxbow Farm

Categories     World Cuisine Recipes     Asian     Indian

Time 1h

Yield 2

Number Of Ingredients 28

2 cups cubed Japanese turnips
1 potato, peeled and cubed
1 tomato, diced
1 cup water
¼ teaspoon ground turmeric
1 teaspoon canola oil
2 dried red chile peppers
2 small Thai green chiles
1 (1/2 inch) piece cinnamon stick
4 pearl onions
2 tablespoons unsweetened dried coconut
1 tablespoon coriander seeds
5 cashews
2 green cardamom pods
2 whole cloves
½ teaspoon fennel seeds
¼ teaspoon cumin seeds
2 tablespoons chopped cilantro
2 tablespoons chopped fresh mint
1 teaspoon water, or as needed
1 teaspoon canola oil
½ teaspoon fennel seeds
1 (1 inch) piece cinnamon stick
2 cloves garlic, minced
1 (1 inch) piece fresh ginger root, minced
4 fresh curry leaves
¼ cup peas
1 pinch salt, or to taste

Steps:

  • Place turnips, potato, and diced tomato in a large saucepan. Add 1 cup water and turmeric. Bring to a boil, reduce heat, and simmer until vegetables are tender, about 15 minutes.
  • Heat 1 teaspoon canola oil in a skillet over medium heat. Stir in red chiles and green chiles, 1/2-inch cinnamon stick, pearl onions, coconut, coriander, cashews, cardamom pods, cloves, 1/2 teaspoon fennel seeds, and cumin seeds. Cook, stirring constantly, until spices are fragrant and coconut starts toasting, about 3 minutes. Remove from heat. Transfer to a spice grinder. Add cilantro, mint, and 1 teaspoon water; grind until a smooth paste forms, adding more water as needed.
  • Heat 1 teaspoon canola oil in a large skillet over medium-low heat. Stir in 1/2 teaspoon fennel seeds and 1-inch cinnamon stick; cook for 30 seconds. Add minced garlic, ginger, and curry leaves; cook and stir until garlic and ginger are fragrant, about 2 minutes more.
  • Pour cooked vegetables and spice paste into garlic-ginger mixture and bring to a boil. Add more water if curry is too thick. Mix in green peas and salt, reduce heat, and simmer for 10 minutes more.

Nutrition Facts : Calories 312.9 calories, Carbohydrate 48.6 g, Fat 11.8 g, Fiber 11.9 g, Protein 8.5 g, SaturatedFat 4.2 g, Sodium 240.7 mg, Sugar 10.9 g

VEGAN TURNIP CURRY



Vegan Turnip Curry image

Make and share this Vegan Turnip Curry recipe from Food.com.

Provided by Ex-Pat Mama

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

3 tablespoons oil
1/2 teaspoon fennel seed
4 small turnips, cut into chunks
1/2 teaspoon salt
1/2 teaspoon turmeric
1 teaspoon cumin powder
1 cup water
2 tablespoons cilantro leaves, chopped

Steps:

  • Heat the oil and add the fennel seed and turnip chunks. Cook over medium heat for about 5 minutes.
  • Add the salt, turmeric, and cumin. Stir until every piece of turnip is coated with spice. Continue to cook over very low heat for about 10 minutes - stirring occasionally.
  • Add the water - I prefer my curry less soupy, so I used about a half cup of water. If you like a soupier consistency add the full cup. Cook until heated through - another 3 or 4 minutes.
  • Remove from heat and stir in the cilantro.

Nutrition Facts : Calories 111.2, Fat 10.4, SaturatedFat 1.4, Sodium 334.8, Carbohydrate 4.5, Fiber 1.3, Sugar 2.3, Protein 0.7

VEGETARIAN CHICKPEA CURRY WITH TURNIPS



Vegetarian Chickpea Curry with Turnips image

This is a great recipe if you don't want to fuss around in the kitchen. I discovered it one night when I wanted something packed with flavor, but wasn't willing to slave away in the kitchen. It's a meaty dish, with a hint of curry and cumin flavor. Serve on it's own or on some basmati rice. I hope you enjoy it as much as I do!

Provided by mia_bella84

Categories     World Cuisine Recipes     Asian     Indian

Time 2h5m

Yield 4

Number Of Ingredients 13

2 tablespoons olive oil
½ onion, diced
2 cloves garlic, minced
1 tablespoon ground cumin
2 tablespoons curry powder
1 (15 ounce) can garbanzo beans (chickpeas), undrained
½ red bell pepper, diced
½ turnip, peeled and diced
1 cup corn kernels
½ (15 ounce) can tomato sauce
1 pinch crushed red pepper flakes
1 pinch salt
1 pinch cracked black pepper

Steps:

  • Heat the olive oil in a large saucepan over medium heat. Stir in the onion, garlic, cumin, and curry powder; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the garbanzo beans, red bell pepper, turnip, corn, and tomato sauce. Season with red pepper flakes, salt, and black pepper. Bring to a simmer over medium-high heat, then reduce heat to medium-low, cover, and simmer until the vegetables are tender and the curry has thickened, 1 1/2 to 2 hours.

Nutrition Facts : Calories 225.6 calories, Carbohydrate 33.6 g, Fat 8.9 g, Fiber 7 g, Protein 6.7 g, SaturatedFat 1.2 g, Sodium 501.7 mg, Sugar 5.4 g

MADRAS CURRY (VEGAN OR CHICKEN)



Madras Curry (Vegan or Chicken) image

This is from www.worldspice.com, the site for World Merchants, an incredable spice and tea shop hidden below The Pike Place Market in Seattle. The owner, Tony Hill is a fanatic for good food. His spice blends are shipped un-ground if requested. I run just enough for each recipe through a black Braun coffee mill (Not the white one I grind coffee in.)minutes before use. I am slowly working my way through his shop. It is amazing how much I don't know about spices, but I am Learning.

Provided by Pierre Dance

Categories     Curries

Time 3h30m

Yield 6-8 serving(s)

Number Of Ingredients 9

2 teaspoons peanut oil
1 cup turnip, diced
1 cup carrot, cut into 1/4 inch roundels
1 cup yellow onion, diced
1/2 cup chicken breasts (optional) or 1/2 cup chicken thigh, diced (optional)
2 -4 tablespoons freshly ground Madras curry powder (almost any curry will do nicely but my favorite is the Madras)
2 cups chicken stock or 2 cups vegetable stock
1 cup potato, diced 1/4 inch
1 tablespoon jalapeno, seeded, vained, minced

Steps:

  • Heat a heavy stock pot, add Oil.
  • Add Turnips, carrots, Onions, and Chicken (if used).
  • Saute 'til slightly carmelized.
  • Add Curry Powder, continue to saute (stir fry)'til the curry coats all of the vegetables and chicken.
  • Add water to barely cover ingredients, simmer very slowly for 2 hours.
  • Add water to keep the mixture covered.
  • Add Stock, Potato, and Chilies.
  • Cook and reduce for another hour or so 'til the potatoes break apart and thicken the dish.
  • Serve over Basmati Rice cooked with a few Green Cardamom Pods or a Cinnamon stick or a few strands of Safron.
  • A nice Sangria goes very, very well with this dish.
  • ***NOTE*** Always cook currys slowly for a long time to allow the full flavor to develop.
  • Curry powder from different parts of the world vary tremendously so experiment with all of them, you won't regret it.
  • Omit the Chicken and Chicken Broth for Vegetarian.

Nutrition Facts : Calories 93.2, Fat 2.9, SaturatedFat 0.6, Cholesterol 2.4, Sodium 145, Carbohydrate 14.3, Fiber 2.5, Sugar 4.3, Protein 3.4

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