Vegan Tomato Cucumber And Lentil Salad Food

WARM CUCUMBER, TOMATO & LENTIL SALAD WITH BALSAMIC VINAIGRET

Warm Cucumber, Tomato & Lentil Salad With Balsamic Vinaigret image

Make and share this Warm Cucumber, Tomato & Lentil Salad With Balsamic Vinaigret recipe from Food.com.

Provided by Bekah

Categories Lentil

Time 35m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup dry lentils
1 cucumber, peeled, seeded and diced
1 large tomatoes, seeded and diced
1/2 red onion, chopped
2 tablespoons chopped parsley
3 tablespoons balsamic vinegar
2 tablespoons olive oil
1/4 teaspoon salt
fresh ground pepper

Steps:

Cook dry lentils until tender following package instructions, roughly 30 minutes.
When tender, drain and place in large bowl.
Add remaining ingredients.
Toss well and serve warm.
ENJOY!

LENTIL & TOMATO SALAD

Lentil & tomato salad image

Lentils are a substantial and healthy base to this fresh salad with onion, mango chutney, coriander, greens and tomatoes

Provided by Jane Hornby

Categories Dinner, Side dish

Time 25m

Number Of Ingredients 11

Ingredients

250g dried Puy or green lentil , rinsed
juice ½ lime and juice ½ lemon
1 tbsp white wine or cider vinegar
1 red onion , thinly sliced into rings
2 tbsp extra-virgin olive oil
1 tsp ground cumin
1 small garlic clove , crushed
2 tbsp mango chutney
handful coriander , roughly chopped
250g cherry vine tomato , halved
85g baby spinach , washed and thoroughly dried

Steps:

Boil the lentils following pack instructions, drain, rinse well, then drain thoroughly.
Meanwhile, mix the citrus juices, vinegar and a pinch of salt in a salad bowl, then toss in the onion rings - after a few mins they will soften and turn pink. Whisk together the oil, cumin, garlic and chutney, then toss into the onions with the cooled lentils, coriander, tomatoes, spinach and plenty of seasoning.

Nutrition Facts : Calories 190 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 0.2 milligram of sodium

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