Vegan Tofu Chorizo Food

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VEGAN TOFU CHORIZO



Vegan Tofu Chorizo image

Spanish-style vegan tofu chorizo, a plant-based alternative to traditional chorizo. It's low in fat, high in protein and only requires 7 ingredients.

Provided by Simple Vegan Blog

Categories     How to

Time 20m

Number Of Ingredients 7

10 ounces firm tofu (275 g)
1/2 cup white wine (125 ml)
2 tbsp sweet paprika
1 tbsp tamari or soy sauce
1 tbsp garlic powder
1/2 tsp ground black pepper
1/4 tsp salt

Steps:

  • Chop the tofu and use a fork to crumble it into bite-sized pieces.
  • Heat some water or oil in a skillet and cook the tofu over medium-high heat for about 5 minutes or until it starts to golden brown. Stir occasionally.
  • Add the rest of the ingredients, stir and cook over medium-high heat for another 5 to 10 minutes or until tofu is ready. Feel free to omit the wine, but the cooking time may vary a little bit (tofu will be ready sooner). Chorizo will be tastier if you add the wine though.
  • Serve immediately or keep leftovers in a sealed container in the fridge for 4 to 5 days.
  • Use this vegan chorizo tofu to make dishes like vegan chorizo and potato tacos, vegan chorizo queso dip, vegan spanish tofu scramble with potatoes and chorizo, simple vegan spanish rice with chorizo, vegan mexican style potatoes with chorizo or any recipe that calls for chorizo.

Nutrition Facts : ServingSize 1/4 of the recipe, Calories 94 calories, Sugar 1.6 g, Sodium 410 mg, Fat 3.4 g, SaturatedFat 0.7 g, Carbohydrate 5.9 g, Fiber 2.2 g, Protein 7 g

VEGAN CHORIZO RECIPE BY TASTY



Vegan Chorizo Recipe by Tasty image

Want another meat-free alternative to add to your meal prep rotation? This quick and easy "chorizo" is the perfect addition to omelets, tacos, and burrito bowls. It might just give classic pork chorizo a run for its money.

Provided by Betsy Carter

Categories     Lunch

Time 30m

Yield 6 servings

Number Of Ingredients 22

3 cups mushroom, stemmed and halved button
1 cup white onion, diced
1 cup walnuts
1 can chickpeas, drained
½ jalapeño, seeded and roughly chopped
4 cloves garlic, roughly chopped
2 tablespoons olive oil
2 tablespoons paprika
1 teaspoon garlic powder
2 teaspoons cumin
2 teaspoons oregano
2 teaspoons kosher salt
½ teaspoon smoked paprika
½ teaspoon ground coriander
½ teaspoon chili powder
½ teaspoon black pepper
½ teaspoon onion
¼ teaspoon red pepper flakes
⅛ teaspoon cinnamon
1 tablespoon tomato paste
1 tablespoon apple cider vinegar
1 tablespoon soy sauce

Steps:

  • Add the mushrooms, onion, walnuts, chickpeas, jalapeño, and garlic to a food processor. Pulse until very coarsely chopped.
  • Heat the olive oil in a large skillet over medium heat. When the oil is shimmering, add the mushroom and chickpea mixture to the pan. Sprinkle in the paprika, garlic powder, cumin, oregano, salt, smoked paprika, coriander, chili powder, pepper, onion powder, red pepper flakes, and cinnamon. Sauté for 8-10 minutes, stirring often, until lightly browned.
  • Add the tomato paste. Continue cooking for 3 minutes more, until the mixture is slightly thickened and browned.
  • Add the apple cider vinegar and soy sauce. Stir and sauté for 2 minutes, until the liquid is absorbed.
  • Serve the chorizo hot in your favorite dishes.
  • Enjoy!

Nutrition Facts : Calories 312 calories, Carbohydrate 27 grams, Fat 19 grams, Fiber 8 grams, Protein 10 grams, Sugar 6 grams

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