Vegan Thai Red Curry With Tofu And Vegetables Food

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VEGAN THAI RED CURRY WITH TOFU AND VEGETABLES



Vegan Thai Red Curry With Tofu And Vegetables image

One-pot Vegan Thai Red Curry with Tofu and vegetables is an easy weeknight dinner. This nutritious and comforting dinner comes together in less than 30 minutes and tastes amazing!

Provided by Ruchi

Categories     Main Course

Time 20m

Number Of Ingredients 21

14 oz Firm Tofu (rinsed, patted dry, and cut into cubes)
1 small Red onion, ( chopped)
2 teaspoons Ginger paste
2 teaspoons Garlic paste
1 medium Yellow bell pepper, (thinly sliced)
1 medium Red Bell pepper, (thinly sliced)
1 small Zucchini, (peeled and thinly sliced)
3 tablespoons Bamboo shoots, (drained and washed)
1½ tablespoons Olive oil
14 oz Unsweetened Coconut Milk
1 tablespoon Tomato Paste ((prefer a deeper color - add a tablespoon more))
2 tablespoons Red Curry Paste
½ tablespoon Chili sauce ((adjust according to taste))
1 tablespoon Lime juice
1 tablespoon Brown sugar or Maple syrup
1½ tablespoons Soy sauce
½ teaspoon Sriracha sauce ((adjust according to taste))
1 teaspoon Lime zest or Chopped Kaffir lime leaves or
½ teaspoon Red Chili flakes ((adjust according to taste))
- - Salt and pepper to taste
- - Handful of Chopped Fresh Basil leaves to garnish

Steps:

  • Begin by making a coconut-based curry. Heat oil in a pan. Add onion-ginger and garlic to the pan.
  • Sauté for 2-3 minutes on a medium-low flame.
  • Adjust the heat to the 'medium' setting and pour in the coconut milk. Stir in tomato paste, red curry paste, chili sauce, lime juice, brown sugar, soy sauce, sriracha sauce, and lime zest. Stir to combine.
  • Add spices (salt, chili flakes, and black pepper) and mix to combine. Allow it to simmer on a medium flame.
  • Next, comes the central part of the dish - tofu! Squeeze water out of tofu and cut tofu into small cube-shaped pieces, giving it an appealing look. Set aside.
  • Now, add a large assortment of vegetables such as bamboo shoots, red and yellow bell pepper, onions, zucchini, and basil.PROTIP- I prefer to keep my veggies tender-crisp and not soft. So, I have cooked them for only a few seconds.
  • Finally, add tofu into the curry. Allow it to simmer for 2-3 minutes letting the appetizing smell spread through the entirety of your house.
  • Add fresh basil leaves and take the pan off the heat. PROTIP - If you prefer crunchy veggies, then I would suggest adding vegetables after tofu soaks in all the curry flavor. Add vegetables and allow it to simmer for a minute or two.
  • Serve with white rice and enjoy.

Nutrition Facts : Calories 430 kcal, Carbohydrate 22 g, Protein 14 g, Fat 34 g, SaturatedFat 23 g, Sodium 478 mg, Fiber 5 g, Sugar 11 g, ServingSize 1 serving

EASY VEGAN RED CURRY WITH TOFU AND VEGETABLES



Easy Vegan Red Curry with Tofu and Vegetables image

You can use any vegetable combination for this vegan Thai curry. I usually just raid my fridge and use whatever needs to go. The cooking goes really fast, so it is best to do all the prep in advance. Do check the spiciness of your Thai curry paste before using it - there is a wide variety and you don't want to ruin your curry with too much curry paste. Better to start with a smaller amount and then add.

Provided by lilofrance

Categories     Main Dish Recipes     Curries     Vegetarian

Time 49m

Yield 4

Number Of Ingredients 10

1 (12 ounce) package firm tofu, cubed
3 tablespoons light soy sauce, or more to taste
1 (14 ounce) can coconut milk
1 tablespoon Thai red curry paste, or more to taste
8 ounces broccoli florets
1 (4 ounce) package sliced fresh mushrooms
1 leek, cut lengthwise, washed, trimmed, and sliced thin
1 carrot, cut into matchsticks
1 squeeze lemon juice, or to taste
1 pinch white sugar

Steps:

  • Combine tofu and 3 tablespoons soy sauce in a small bowl and marinate for about 20 minutes.
  • Remove the solid top layer of coconut cream from the coconut milk can and heat in a wok over medium heat. Add curry paste and stir-fry for 2 minutes. Add tofu, broccoli, mushrooms, leek, and carrot and stir-fry for 2 minutes. Pour in remaining coconut milk and simmer until vegetables are soft, about 5 minutes. Season with soy sauce, lemon juice, and sugar.

Nutrition Facts : Calories 306.3 calories, Carbohydrate 13.7 g, Fat 25.3 g, Fiber 3.5 g, Protein 12.2 g, SaturatedFat 19.2 g, Sodium 518.3 mg, Sugar 3.2 g

RED CURRY WITH TOFU & VEGETABLES



Red Curry With Tofu & Vegetables image

Red Thai curry paste is pretty hot so I start with a small amount and add more if needed. Serve this curry over rice to soak up the sauce.

Provided by Hey Jude

Categories     Soy/Tofu

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

4 teaspoons canola oil, divided
1 (14 ounce) package extra firm tofu, rinsed, patted dry and cut into 1-inch cubes
1 lb sweet potato, peeled and cut into 1-inch cubes
1 (14 ounce) can light coconut milk
1/2 cup vegetable broth
1 -2 teaspoon Thai red curry paste
1/2 lb green beans, trimmed and cut into 1-inch pieces
1 tablespoon brown sugar
2 teaspoons lime juice
1/2 teaspoon salt
1/3 cup chopped fresh cilantro
1 lime, quartered

Steps:

  • Heat 2 teaspoons of the oil in a large nonstick skillet (I use my nonstick wok) over medium-high heat. Add the tofu and cook, stirring every 2-3 minutes, until browned, about 6-8 minutes total. Transfer to a plate.
  • Heat the remaining 2 teaspoons oil over medium-high heat. Add sweet potato and cook, stirring occasionally, until browned, 4 to 5 minutes.
  • Add coconut milk, broth and curry paste to taste. Bring to a boil; reduce to a simmer and cook, covered, stirring occasionally, until the sweet potato is just tender, about 4 minutes.
  • Add the tofu, green beans and brown sugar; return to a simmer and cook, covered, stirring occasionally, until the green beans are tender-crisp, 2 to 4 minutes.
  • Stir in lime juice and salt. Sprinkle with cilantro and serve with lime wedges, over rice if desired.

Nutrition Facts : Calories 243.5, Fat 8.8, SaturatedFat 1.2, Sodium 370.8, Carbohydrate 34, Fiber 6.8, Sugar 9.8, Protein 11.1

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