Vegan Tempeh Salad Food

VEGAN TEMPEH SALAD

Vegan Tempeh Salad image

This is an adopted recipe I've not yet had the chance to try. Here's what the OP had to say about it: "I've also heard this referred to as "Vegan Tuna Salad." I absolutely love this salad! I'm not a vegetarian, let alone vegan, but this is fabulous. I've been buying it from Whole Foods Market in their Deli section (expensive little 8 ounce containers) so I came up with this by reading the ingredients listed on the container! I love it with tortilla chips..."

Provided by spatchcock

Categories Lunch/Snacks

Time 45m

Yield 8 serving(s)

Number Of Ingredients 15

Ingredients

16 ounces soy tempeh
1/4 cup sweet pickle relish (I use Cascadian Farms organic sweet relish)
1/4 cup finely chopped celery
1/4 cup finely chopped red onion
1/4 cup finely diced red bell pepper
1/4 cup raw sunflower seeds
1/4 cup finely diced green pepper
1/4 cup scallion, sliced into little rings, only the white and very light parts
2 tablespoons tamari
2 tablespoons finely chopped flat-leaf Italian parsley
2 tablespoons lemon juice
1/2 teaspoon finely minced fresh garlic
1 teaspoon ground cumin
1 teaspoon dry dill weed
1 cup vegan mayonnaise (I recommend Vegenaise non-dairy vegan mayonnaise)

Steps:

Prepare the tempeh first breaking it into chunks and steaming it over boiling water for about 15 minutes.
Set aside and allow to cool.
Assemble the rest of the ingredients in a large bowl adjusting the amounts according to your preference.
Finely crumble the cooled tempeh into the bowl and combine with the chopped vegetables.
Add the mayonnaise last.
Chill before serving.
Serve as a sandwich spread - hearty wheat bread is nice, or serve as a dip with organic stone ground tortilla chips.
Serving size is relative -- .

Nutrition Facts : Calories 226.7, Fat 14.3, SaturatedFat 2.5, Cholesterol 7.2, Sodium 474.2, Carbohydrate 15.9, Fiber 1.1, Sugar 5, Protein 12.4

More about "vegan tempeh salad food"

TEMPEH "TUNA" SALAD (VEGAN + GLUTEN-FREE) - FROM MY …

2019-09-03 Mix the Salad: add the Vegan Mayo, lemon juice, and mustard to a bowl and mix well. Drain the marinating tempeh, then add it to the bowl along …
From frommybowl.com
5/5 (3)
Category Salad
Cuisine American
Total Time 55 mins

use your hands to crumble the tempeh into small, bite-sized pieces over a medium pot. Break the kombu pieces in half, then add them to the pot with 3½ cups of filtered water. Bring the mixture to a boil over high heat, then cover, reduce the heat to low, and simmer for 30 minutes. Transfer the entire mixture to a glass jar and store in the fridge for at least four hours, preferrably overnight.
add the Vegan Mayo, lemon juice, and mustard to a bowl and mix well. Drain the marinating tempeh, then add it to the bowl along with the celery, onion, parsley, and dulse flakes. Mix until evenly incorporated, then add salt and black pepper to taste.

See details

THE BEST HIGH-PROTEIN TANGY TEMPEH SALAD | QUICK

2018-10-15 Roughly chop the green beans. Fry the tempeh on medium heat for about five minutes, then add the green beans, maple syrup, soy sauce, …
From hurrythefoodup.com
4.8/5 (11)
Total Time 15 mins
Category Salads
Calories 368 per serving

Peel the cucumber, thinly slice it and the radishes. Stick in a large bowl and mix in a pinch of salt. The salt will draw out excess water, which you can tip away after about ten minutes.
Fry the tempeh on medium heat for about five minutes, then add the green beans, maple syrup, soy sauce, tomato paste, paprika and sesame oil.

See details

VEGAN COBB SALAD {W/ TEMPEH BACON} - EATING BIRD FOOD

2022-05-25 Just add 2-3 Tablespoons of dressing to a wide-mouth quart size mason jar or at the bottom of a glass container. Add ingredients in the following order: onion, carrots, cucumber, chickpeas, corn and tempeh bacon. Add …
From eatingbirdfood.com

See details

VEGAN CAESAR SALAD WITH CRISPY MARINATED TEMPEH

2019-04-15 In a mixing bowl, combine the cubed tempeh, tamari, fresh lemon juice, garlic, and maple syrup. Cover and place in the refrigerator. Preheat the oven to 375°F. While the tempeh marinates, line a baking sheet with …
From bakerita.com

See details

20 BEST VEGAN TEMPEH RECIPES • HAPPY KITCHEN

2020-02-19 pasta dishes, soups & currys, pizza, meatballs, stuffed veggies, BBQ ribs, and so much more! Cooking with tempeh is easy once you know what you are doing, but if you need a bit of inspiration, here are my favorite recipes …
From happykitchen.rocks

See details

ROASTED VEGETABLE SALAD WITH SMOKY TEMPEH (VEGAN)

2017-10-30 Instructions. Preheat your oven to 400F. Add the chopped Red Onion, Brussels Sprouts, and Butternut Squash to a large bowl, then top with Apple Cider Vinegar, Smoked Paprika, Garlic Powder, Salt, and Pepper. Stir …
From frommybowl.com

See details

COMFORTING TEMPEH KALE SALAD - VEGAN YACK ATTACK

2020-05-16 Instructions. For the crusted tempeh, preheat oven to 400F (204C or gas mark 6) and line a baking sheet with parchment paper. Place the tempeh and vegetable broth in a small sauce pan, and bring broth to a simmer over …
From veganyackattack.com

See details

THE BEST TEMPEH SALAD - KATIE'S CONSCIOUS KITCHEN

2021-11-01 Instructions. Finely dice the tempeh and add it to a skillet over medium heat along with a splash of olive oil and a pinch of sea salt and pepper. Fry the tempeh for 7-10 minutes, …
From katiesconsciouskitchen.com
5/5 (1)
Servings 3

See details

VEGAN KALE CAESAR SALAD WITH TEMPEH BACON - FOOD NETWORK …

2015-01-06 Step 4. Thinly slice the tempeh. Step 5. Whisk together all the liquid ingredients and smoked paprika in a shallow dish that you can use to marinate the tempeh in. Step 6. Lay the …
From foodnetwork.ca

See details

TEMPEH AVOCADO SALAD | VEGAN.IO

Heat up some oil for the tempeh in a frying pan and fry the tempeh until golden brown from all sides. In a small bowl combine the ingredients for the dressing and mix well. Assemble the …
From vegan.io

See details

VEGAN POTATO SALAD WITH SMOKY TEMPEH - OH MY VEGGIES

2020-06-18 Preheat the oven to 200 degrees C/400 F. Add the tempeh, liquid smoke, tamari, maple syrup, paprika and garlic granules to a small mixing bowl and stir together rally well.. …
From ohmyveggies.com

See details

GRILLED TEMPEH VEGAN CAESAR SALAD - THIS SAVORY VEGAN

2020-02-03 While the tempeh is marinating, prepare the croutons. Preheat the oven to 350 degrees and line a baking sheet with parchment paper. Combine the bread, olive oil and garlic …
From thissavoryvegan.com

See details

VEGAN KALE CAESAR SALAD WITH TEMPEH BACON - HOT FOR FOOD BY …

2014-03-17 Refrigerate the caesar dressing for at least 1 hour before serving. In the meantime, prepare the croutons and tempeh bacon. Start by preheating oven to 350°F. For the croutons, …
From hotforfoodblog.com

See details

EASY TEMPEH SALAD - VEGAN ACTION

2021-09-15 Ingredients. For the salad, combine: 1 package of ready-to-eat Lightlife Tempeh Smoky Bacon, cubed. 8 cups kale, chopped. 1 cup cooked quinoa, cooled* (optional for extra …
From vegan.org

See details

VEGAN PASTA SALAD (QUICK & EASY) SO CREAMY! - BIANCA ZAPATKA

2022-08-16 Step 1: Cook the pasta. First, cook the pasta until ‘al dente’ in salted water according to package directions. Meanwhile, dice the onions, bell peppers, gherkins and …
From biancazapatka.com

See details

VEGAN CAESAR SALAD WITH TEMPEH BACON – EASY VEGAN RECIPES

2022-07-20 Method. 1. Make the Tempeh Bacon: marinate the tempeh chunks in the soy sauce, maple syrup and optional liquid smoke. Pan-fry in a non-stick pan on medium high heat …
From plantbasedandveganfood.com

See details

VEGAN "CHICKEN" SALAD WITH TEMPEH - RUNNING ON REAL FOOD

2022-03-22 Step 2: Mix the “wet” ingredients. Combine the mayo, lemon, salt, pepper and mustard until fully mixed. Quick Tip: Sometimes I like to add a little pickle juice or some finely …
From runningonrealfood.com

See details

VEGAN ENCHILADAS - EATING BIRD FOOD

2022-08-19 Add oil to a large skillet over medium heat. Once hot add onion and garlic and sauté until fragrant, about 5-6 minutes. Add corn, black beans, chili powder, cumin, salt and cilantro. …
From eatingbirdfood.com

See details

VEGAN TEMPEH 'CHICKEN' SALAD RECIPE - THE SPRUCE EATS

2022-03-09 Heat two tablespoons olive oil over medium heat. Add tempeh and fry for about 5 minutes, stirring frequently to cook on all sides. Remove the pan from heat and allow to cool. …
From thespruceeats.com

See details

15 FUELLING VEGAN PROTEIN SALADS | HURRY THE FOOD UP

2022-04-14 Protein: 22g. Calories: 529kcal. Ready in: 12 minutes. Recipe by: HurryTheFoodUp. Bonus: high in iron and fibre. 529 calories per serving. 22 g protein per serving. High protein, …
From hurrythefoodup.com

See details

VEGAN COBB SALAD WITH TEMPEH ‘BACON’ - DESIREE NIELSEN

2021-05-03 Tempeh 'Bacon'. In a sealable glass container, whisk up tamari, maple syrup, apple cider vinegar, garlic powder, cumin and smoked paprika. Add sliced tempeh, seal and gently …
From desireerd.com

See details