GRILLED CHICKEN WITH MANGO AVOCADO SALSA
Spiced grilled chicken breasts topped with a sweet and tangy mango avocado salsa.
Provided by Rena
Categories Main Course
Time 15m
Number Of Ingredients 9
Steps:
- Heat a grill over medium-high heat. Drizzle the olive oil over the chicken breasts and sprinkle with the chili powder and salt to taste.
- Grill for 4-5 minutes on each side or until cooked through.
- While the chicken is cooking, combine the mango, avocado, red bell pepper and cilantro in a bowl. Stir in the lime juice and salt to taste.
- Spoon the salsa over the chicken and serve.
Nutrition Facts : Calories 401 kcal, Carbohydrate 48 g, Protein 28 g, Fat 10 g, SaturatedFat 1 g, Cholesterol 72 mg, Sodium 151 mg, Fiber 6 g, Sugar 32 g, ServingSize 1 serving
SANTA FE GRILLED CHICKEN WITH MANGO SALSA
Fire up the grill! Our marinated Santa Fe Grilled Chicken is topped with fresh mango salsa and sliced avocados.
Provided by Bree Hester
Categories Entree
Time 1h30m
Yield 4
Number Of Ingredients 19
Steps:
- Place chicken in shallow glass or plastic dish or resealable food-storage plastic bag. In small bowl, mix 1/3 cup lime juice, the soy sauce, wine, oil, chili powder, cumin seed, coriander, garlic and honey. Pour over chicken, turning to coat with marinade. Cover dish or seal bag; refrigerate 1 hour.
- Meanwhile, in small bowl, mix all salsa ingredients. Set aside.
- Heat gas or charcoal grill. Remove chicken from marinade; discard marinade. Place chicken on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (at least 165°F). Add tortillas to grill for 1 minute or until heated through.
- Remove chicken from grill to cutting board; cut into thin slices. Place 2 tortillas on each serving plate; top with chicken, mango salsa and avocado.
Nutrition Facts : ServingSize 1 Serving
SOUTHWESTERN CHICKEN WITH MANGO-PEACH SALSA
Steps:
- Set up grill for direct grilling over medium-high heat. Oil grate when ready to start cooking.
- Rinse and pat dry chicken breast; set aside.
- In a small bowl, mix together All-Purpose Rub, cumin, and cayenne. Gently pat onto all sides of chicken breasts using all the rub mix; set aside while preparing salsa.
- For salsa: In a medium bowl, toss to combine all ingredients. NOTE: It is easier to dice frozen fruit while it is still frozen. Cover and set aside while chicken cooks.
- Place chicken on hot oiled grill. Grill chicken 5 to 6 minutes per side or until done.
- INDOOR: Preheat oven to 350 degrees F. Prepare chicken breasts, as directed. Roast chicken breasts in preheated oven for 35 to 40 minutes.
- Serve chicken hot with salsa.
- Combine all ingredients. Store in air-tight container in cool dry place or freezer.
CHICKEN WITH MANGO SALSA
In Hanover, Ontario, Denise Elder blends tangy tropical flavors for the fresh and sassy salsa that tops her tender chicken entree. You can grill the chicken, if you like.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- For salsa, in a small bowl, combine the mango, tomato, cilantro, jalapeno, onion, celery, lime juice and zest. Cover and refrigerate for 2-3 hours. , Sprinkle chicken with salt and pepper. In a large skillet, cook chicken in oil over medium-high heat for 5-6 minutes on each side or until juices run clear. Serve with salsa.
Nutrition Facts : Calories 285 calories, Fat 11g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 384mg sodium, Carbohydrate 10g carbohydrate (8g sugars, Fiber 2g fiber), Protein 35g protein. Diabetic Exchanges
GRILLED CHICKEN WITH MANGO SALSA
Give your bird some flair with Grilled Chicken with Mango Salsa. Mangos, peppers and onions come together in our Grilled Chicken with Mango Salsa recipe.
Provided by My Food and Family
Categories Home
Time 1h36m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Mix dressing mix, oil, lime juice, cilantro and chili powder until well blended. Pour 1/2 cup of the dressing mixture over chicken in resealable plastic bag; seal bag. Refrigerate 1 hour to marinate. Mix remaining dressing mixture, mangos, red peppers and onions in medium bowl; cover. Refrigerate until ready to use.
- Preheat grill to medium-high heat. Remove chicken from marinade; discard marinade. Grill chicken 6 to 8 minutes on each side or until cooked through.
- Serve with mango mixture.
Nutrition Facts : Calories 240, Fat 12 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 230 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 21 g
GRILLED CHICKEN THIGHS WITH MANGO-ANCHO SAUCE
Sweet mango and smoky ancho chile are combined to make both a delicious marinade and a sauce for these grilled chicken thighs. This isn't spicy, so the whole family can enjoy it. I like to serve this with cilantro-lime rice.
Provided by France C
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 2h40m
Yield 4
Number Of Ingredients 9
Steps:
- Combine mango, lime juice, honey, ancho chile powder, and salt in the bowl of a small food processor; pulse until smooth. Remove 1/4 cup of the sauce to a small bowl and whisk in rice wine vinegar and olive oil to make a marinade. Place remaining sauce in the refrigerator.
- Place chicken thighs in a resealable plastic bag and drizzle with mango-ancho marinade. Seal the bag and marinate in the refrigerator, 2 hours to overnight.
- Twenty minutes before grilling, remove chicken from the marinade, letting the excess drip off. Season chicken on both sides with salt and pepper. Discard the remaining marinade.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Place chicken on the hot grill, skin-side down, and grill for 3 to 4 minutes. Flip chicken over and grill on the other side for 3 to 4 minutes. Continue flipping every 3 to 4 minutes until an instant-read thermometer inserted near the bone read 165 degrees F (74 degrees C), 22 to 25 minutes total. Turn grill to low heat and brush both sides of the chicken with reserved mango-ancho sauce, grilling an additional 1 to 2 minutes.
Nutrition Facts : Calories 96.6 calories, Carbohydrate 17.7 g, Fat 3.6 g, Fiber 1.4 g, Protein 0.4 g, SaturatedFat 0.5 g, Sodium 331.3 mg, Sugar 15.7 g
SANTA FE CHICKEN
This is an adaptation of a recipe that I found on Dr. Weil's website. Great on the grill even though the original recipe called for broiling the meat. Cooking time includes marinating time.
Provided by LARavenscroft
Categories Chicken Breast
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Whisk together all ingredients except chicken.
- Place the chicken breasts in a shallow baking pan and pour the marinade over the top.
- Cover and refrigerate for at least 1 hour.
- Grill over medium coals for about 10 minutes on each side.
SANTA FE CHICKEN HEROES
My son, Jeffrey, discovered this recipe and shared it with me because he knows I'm also fond of easy and tasty meals from the grill. The Southwestern seasonings make the sandwiches spicy and very flavorful.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Flatten chicken breasts to 1/2-inch thickness. Rub both sides with oil. Combine seasonings; sprinkle on both sides of chicken. , Grill, uncovered, on an oiled rack over medium-hot heat or broil 4 in. from the heat for 6-7 minutes on each side or until a thermometer reads 170°. Let stand for 2 minutes or until cheese is melted., Brush rolls with butter; grill or broil just until toasted. Place lettuce, tomato and chicken on rolls; top with salsa or picante sauce if desired.
Nutrition Facts : Calories 322 calories, Fat 15g fat (7g saturated fat), Cholesterol 41mg cholesterol, Sodium 494mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 1g fiber), Protein 15g protein.
GRILLED SANTA FE CHICKEN
Make and share this Grilled Santa Fe Chicken recipe from Food.com.
Provided by AlainaF
Categories Southwestern U.S.
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Mix lime juice, chili powder, garlic and cumin in a shallow dish.
- Pat chicken dry and add to marinade.
- Marinate, covered, in the refrigerator, turning occasionally to coat.
- Preheat grill.
- Drain chicken.
- Place chicken on grill over hot coals.
- Grill for 15 minutes or until juices run clear when pierced with a fork, turning frequently.
- Combine salsa and corn in a small saucepan.
- Bring to a simmer over medium heat.
- Warm tortillas on grill.
- Cut chicken into strips and place on plates.
- Spoon salsa mixture over the top.
- Serve with warm tortillas.
Nutrition Facts : Calories 406.4, Fat 9.1, SaturatedFat 2.1, Cholesterol 50.4, Sodium 1180.2, Carbohydrate 55.8, Fiber 4.6, Sugar 4.9, Protein 25.9
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