Vegan Taco Bowls Food

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VEGAN TACO BOWLS



Vegan Taco Bowls image

Every vegan needs these easy and healthy Taco Bowls in their life! Loaded with a crunchy cauliflower walnut filling, homemade pico de gallo, creamy avocado slices and more, they're a hunger-crusher that you'll crave again and again.

Provided by Kelly

Categories     Dinner

Time 25m

Number Of Ingredients 23

2 tsp avocado oil (or avocado oil)
1 cup walnuts (very finely chopped using a knife or process in a food processor until it resembles the size of crumbled ground meat)
1 1/2 cups riced cauliflower
2 tsp homemade taco seasoning
3 tbsp salsa, taco sauce or enchilada sauce
1/2 tsp garlic powder
salt + black pepper (to taste)
1 1/2 tbsp fresh cilantro (finely diced)
1 medium red onion (finely diced)
1 tomato (finely diced)
1/2 lime (juiced)
Fine sea salt (to taste)
2 cups cauliflower rice (you can use fresh cauliflower rice or frozen cauliflower rice but be sure it's been thawed and drained.)
1 cup shredded lettuce
1 large avocado (cut into thin slices)
1/3 cup Fresh pico de gallo
1 Persian cucumber (diced)
2 tsp pickled yellow radish (or sub with cooked corn kernels if not paleo, Whole30 or keto)
Fresh cilantro
1 lime (cut into wedges or slices)
2-3 Jalapeno slices (optional)
Red pepper chili flakes (optional)
Vegan shredded cheese or grain-free nacho chips (we like Violife and Siete. This is not Whole30)

Steps:

  • Make the vegan taco filling: Heat oil in a large skillet over medium. Add walnuts and cook until toasted for about 2-3 minutes. Add the cauliflower rice, taco seasoning, garlic powder, salt and pepper and salsa and cook for 7-8 minutes. Remove from heat and set aside.
  • Make the pico: Meanwhile, prep the ingredients for the salsa. Add all the ingredients to a bowl. Season with salt to taste and set aside.
  • Cook the cauliflower rice until soft and prepare the veggies by shredding the lettuce, cutting the cucumber and avocado into slices.
  • Build your bowls: Add the cauliflower rice, shredded lettuce, avocado, pico de gallo, cucumber, pickled radish and walnut filling. Top with some chopped fresh cilantro and red pepper chili flakes.

Nutrition Facts : ServingSize 1 serving, Calories 287 kcal, Carbohydrate 27 g, Protein 10 g, Fat 17 g, Fiber 12 g, Sugar 5 g

EASY VEGAN TACOS



Easy vegan tacos image

Make these tasty vegan tacos with a smoky-sweet salsa and pack in all of your 5-a-day in one meal. Kiwi brings a moreish, fruity dimension to the salsa

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Supper

Time 40m

Number Of Ingredients 13

175g pack baby corn
1 large red onion , sliced (190g)
1 red pepper , deseeded and roughly chopped
½ tsp cumin seeds
2 tsp olive oil
1large ripe kiwi , halved lengthways (110g)
1large tomato , halved (115g)
100g wholemeal flour , plus extra for rolling
1 large garlic clove
15g fresh coriander , chopped
1 tsp vegan bouillon powder
½ tsp smoked paprika
85g red cabbage , finely shredded

Steps:

  • Heat oven to 220C/200C fan/gas 7. Pile the corn, red onion and pepper into a large shallow roasting tin and toss with the cumin seeds and oil. Add the kiwi and tomato on one side of the tin and roast for 20 mins.
  • Meanwhile, mix 60ml water into the flour with the blade of a knife to make a dough. Knead briefly until smooth, then cut equally into four and roll out each piece on a lightly floured surface into a 16cm round tortilla. Cover with a tea towel to stop them drying out.
  • Remove the cooked tomato and kiwi from the tin and return the veg to the oven for 10 mins. Remove the skin from the kiwi and scoop the flesh into a bowl with the tomato, garlic, half the coriander, bouillon and paprika. Use a hand blender to blitz to a smooth salsa.
  • Heat a large non-stick frying pan, without oil, and cook the tortillas one at a time for a minute on one side and about 10 seconds on the other, until you see them puff up a little. Spread a tortilla with some salsa, top with cabbage and roasted veg, then scatter with the remaining coriander. Add a spoonful more salsa and eat with your hands.

Nutrition Facts : Calories 351 calories, Fat 6 grams fat, SaturatedFat 1.8 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 20 grams sugar, Fiber 15 grams fiber, Protein 12 grams protein, Sodium 0.2 milligram of sodium

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