Vegan Sun Dried Tomato Hummus Recipe Gluten Free Food

SUN-DRIED TOMATO HUMMUS

Sun-Dried Tomato Hummus image

This is a good party dip, and is very healthy. I made plain hummus before but always thought it needed some flavor, well the sun-dried tomatoes did that for me! Hope you enjoy it!

Provided by Leslie O

Categories Beans

Time 10m

Yield 2 cups

Number Of Ingredients 11

Ingredients

1 cup sun-dried tomato, chopped (soak in boiling water for 10 minutes)
1 (15 ounce) can chickpeas, rinsed and drained
1 garlic clove
1/4 cup lemon juice
3 tablespoons tahini
2 tablespoons olive oil
2 tablespoons fresh parsley
1 tablespoon tamari or 1 tablespoon soy sauce
1 1/2 teaspoons ground cumin
1/2 teaspoon ground red pepper
1 pinch salt

Steps:

In food processor, add all ingredients except tomatoes.
Process until smooth.
Place in a small dish and add tomatoes mixing evenly.
Serve with crackers, celery sticks, pita wedges, etc.

Nutrition Facts : Calories 593.3, Fat 28.1, SaturatedFat 3.8, Sodium 1804.1, Carbohydrate 73.3, Fiber 15.4, Sugar 11.2, Protein 19.9

SUN-DRIED TOMATO HUMMUS--VEGAN & NO TAHINI

Sun-Dried Tomato Hummus--vegan & No Tahini image

Found this recipe in Taste of Home. Placing here for safe-keeping since I haven't tried yet! I'm thinking it doesn't need the extra olive oil since the sun-dried tomatoes are not drained. When I try it, I will probably leave that out. Todd Schmeling posted this in Taste of Home. Let me know if you try this and like it! :O)

Provided by SPrins

Categories Spreads

Time 20m

Yield 3 1/2 Cups

Number Of Ingredients 10

Ingredients

2 (15 ounce) cans garbanzo beans, rinsed and drained
1 (7 ounce) jar sun-dried tomatoes packed in oil
2/3 cup water
3 tablespoons olive oil
2 garlic cloves, halved
1 teaspoon crushed red pepper flakes
1/2 teaspoon salt
1/3 teaspoon pepper
chopped fresh basil (optional)
pita chips, and or assorted fresh vegetable

Steps:

In a food processor, combine the beans, tomatoes, water, oil, garlic, pepper flakes, salt and pepper; cover and process until blended.
Place in a bowl; sprinkle with basil if desired. Serve with pita chips and/or veggies.

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