Vegan Stuffed Shells With Spinach Food

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SPINACH AND 'RICOTTA' VEGAN STUFFED SHELLS



SPINACH AND 'RICOTTA' VEGAN STUFFED SHELLS image

Made with simple vegan cashew or tofu ricotta, spinach, and flavorful pasta sauce, it's both heavenly and comforting! Easy recipe and ready in 40 minutes.

Provided by Julie | The Simple Veganista

Categories     Entree

Time 40m

Number Of Ingredients 6

18 jumbo shells
2 cups vegan ricotta (Cashew Ricotta or Tofu Ricotta)
10 oz. frozen spinach, thawed and drained or 5 oz. box of fresh spinach, steamed
1 jar (25oz) pasta sauce (or homemade Marinara Sauce)
fresh chopped oregano or basil
almond parmesan

Steps:

  • Preheat oven to 400 degrees F.
  • Cook pasta shells according to package directions.
  • Combine the cashew ricotta with the spinach, set aside.
  • Pour the entire jar of pasta sauce into the bottom of a 9 x 13 inch baking dish, spreading evenly to all edges. Alternately, pour half the pasta sauce, fill with stuffed shells, and pour the other half over top.
  • Scoop out rounded tablespoon of the spinach-ricotta and stuff each of the pasta shells, placing them in the baking dish. (I was able to get 3 rows of 6, your results will vary depending on your baking dish.)
  • Place baking dish, covered, in the center of the oven for 15 minutes, sauce should be bubbly. Remove cover, reduce heat to 375 degrees F. and cook for 10 - 15 minutes more.
  • with fresh chopped herbs of choice and a good dusting of almond parmesan.
  • Serves 6 (3 shells per serving)
  • Cooked, or leftover, stuffed pasta shells can be stored in the refrigerator, in an air-tight container, for up to 5 days.

Nutrition Facts : ServingSize 3 stuffed shells, Calories 545 calories, Sugar 11.9 g, Sodium 838.1 mg, Fat 21.7 g, SaturatedFat 3.5 g, TransFat 0 g, Carbohydrate 68.6 g, Fiber 18.2 g, Protein 30.6 g, Cholesterol 2.2 mg

VEGAN STUFFED SHELLS WITH SPINACH



Vegan Stuffed Shells with Spinach image

These vegan stuffed shells with spinach make such a delicious dinner! They're filled with spinach and vegan ricotta made of cauliflower and tofu. Nobody will believe that these stuffed shells are vegan!

Provided by Sina

Categories     Entrée

Time 50m

Number Of Ingredients 13

3 heaped cups cooked cauliflower
1/4 cup nutritional yeast
1/2 cup almond milk
1 teaspoon white wine vinegar
2 tablespoons fresh lemon juice
8 oz tofu, drained ((no silken tofu! Regular or firm tofu) )
1 teaspoon garlic powder
1 teaspoon onion powder
salt, to taste
black pepper, to taste
18 jumbo shells
2-3 cups marinara sauce
5 cups fresh spinach

Steps:

  • Cook the pasta jumbo shells according to the instructions on the package. Set aside.
  • Combine all ingredients for the vegan cauliflower ricotta in a blender. Blend until smooth.
  • In a medium-sized pan, sauté the spinach. Transfer to a bowl and stir in the vegan ricotta. Season with salt and pepper.
  • Put some tomato sauce in a baking dish, so the bottom is covered. Place the cooked shells in the baking dish and carefully spoon the ricotta spinach mixture into the cooked pasta shells.
  • Add some more tomato sauce on top.
  • Bake for 25 - 30 minutes at 350 °F. Sprinkle with fresh basil leaves and enjoy!

Nutrition Facts : Calories 240 kcal, Carbohydrate 38 g, Protein 14 g, Fat 3 g, Sodium 717 mg, Fiber 5 g, Sugar 6 g, ServingSize 1 serving

VEGAN SPINACH TOFU STUFFED SHELLS



Vegan Spinach Tofu Stuffed Shells image

Make and share this Vegan Spinach Tofu Stuffed Shells recipe from Food.com.

Provided by Megannnnnnnn

Categories     Pasta Shells

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 9

1 (10 ounce) package jumbo pasta shells
1 (14 ounce) container extra firm tofu
1 tablespoon extra virgin olive oil
1 teaspoon salt
1 garlic clove, minced
1 tablespoon fresh parsley, chopped
32 ounces marinara sauce
16 ounces soy cheese, shreds
1 (8 ounce) package frozen spinach

Steps:

  • Preheat oven to 350 degrees. Bring water to a boil (enough to cook entire package of shells). Cook shells al dente according to package directions. Drain and let cool.
  • In food processor, crumble tofu. Add garlic, parsley, salt and olive oil. Blend to a smooth consistency, not unlike melty ricotta cheese.
  • Cook frozen spinach according to package directions. Add spinach to tofu mixture, making sure to thoroughly drain spinach, if necessary.
  • Coat bottom of casserole pan with sauce. Fill each jumbo shell with approx 2 tbsp of spinach tofu mixture . Place shells in casserole pan and cover with remaining sauce and a hefty layer of soy/rice cheese.
  • Cover with aluminum foil and bake 15 minutes. Uncover and bake for additional 20 minutes or until cheese is melty and fantastic. Enjoy!

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