EASY SPAGHETTI SQUASH RECIPE WITH PESTO
Want a simple and healthy side dish? This easy spaghetti squash recipe dresses up the squash "noodles" with pesto and Parmesan!
Provided by Sonja Overhiser
Categories Side Dish
Time 30m
Number Of Ingredients 3
Steps:
- Cook the spaghetti squash: follow Roasted Spaghetti Squash or Instant Pot Spaghetti Squash.
- Allow the squash to cool slightly, then use a fork to scrape out the squash into "spaghetti" strands. Place the noodles in a colander or strainer and rest for 10 minutes to remove any extra moisture.
- In a bowl, combine the pesto, Parmesan, and squash noodles. Toss until well combined. Taste, and add additional salt or pesto as necessary. (Leftovers store in the refrigerator for a few days; you may have to refresh the flavor with additional pesto.)
Nutrition Facts : Calories 150 calories, Sugar 3.1 g, Sodium 279.6 mg, Fat 11.8 g, SaturatedFat 2.6 g, TransFat 0 g, Carbohydrate 8.2 g, Fiber 1.8 g, Protein 3.9 g, Cholesterol 3.6 mg
VEGAN KALE PESTO PASTA
Whizz up kale, pumpkin seeds, basil and garlic to make this easy kale pesto. It's perfect stirred through wholemeal spaghetti for a healthy vegan meal
Provided by Tracey Raye
Categories Dinner, Lunch
Time 20m
Number Of Ingredients 8
Steps:
- Bring a pan of water to the boil. Cook the kale for 30 secs, drain and transfer to a bowl of ice-cold water for 5 mins. Drain again and pat dry with kitchen paper.
- Put the basil, garlic, seeds, oil, nutritional yeast, lemon juice and zest, and drained kale in a food processor. Blitz until smooth, then season. Loosen with a splash of water, if it's too thick.
- Cook the pasta following pack instructions, then toss with the pesto and serve.
Nutrition Facts : Calories 537 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 1 grams sugar, Fiber 13 grams fiber, Protein 18 grams protein, Sodium 0.1 milligram of sodium
INSTANT POT® VEGAN SPAGHETTI SQUASH WITH PESTO
A quick and easy vegan main dish made in just minutes in your Instant Pot®. This recipe is so versatile that it works for any gluten-free, dairy-free, Whole30® or paleo diet.
Provided by Fioa
Categories Main Dish Recipes Pasta Pesto Pasta Recipes
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Combine spaghetti squash, vegetable broth, rosemary, and 1/2 teaspoon salt in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 7 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid. Remove spaghetti squash and cool until easily handled, 5 to 10 minutes. Scrape insides of squash into spaghetti strands with a fork.
- Combine basil leaves, olive oil, pine nuts, nutritional yeast, garlic, 1/2 teaspoon salt, and pepper in the bowl of a food processor; pulse until smooth. Serve on top of spaghetti squash.
Nutrition Facts : Calories 499.5 calories, Carbohydrate 28.4 g, Fat 42.7 g, Fiber 2.1 g, Protein 7.2 g, SaturatedFat 6 g, Sodium 757.8 mg, Sugar 1.1 g
PESTO ZUCCHINI ROSETTES
These baked pesto zucchini appetizers are made with puff pastry, Boursin cheese and 2 pretty colors of zucchini. They take less than an hour to make, you can make them a whole day ahead of time and they can easily be made vegan!
Provided by Genevieve Morrison
Categories Appetizer
Time 1h
Number Of Ingredients 9
Steps:
- Thaw one sheet of puff pastry for 40 minutes. You'll only be using about ⅓ of a sheet for this recipe.
- Use a knife or kitchen scissors to cut about a 2"x 2" square of puff pastry. Flatten it a bit with your fingers to make it a 2½ " x 2½" square.
- Grease 6 cups of a cupcake tin with a tiny bit of olive oil. Lay 6 puff pastry squares into each, pressing them to the edges on the bottom.
- Spoon 1 teaspoon of Boursin cheese into each cup, and flatten it down to cover the bottom.
- In a small bowl, add 2 tablespoons olive oil, 2 teaspoons white balsamic vinegar and 1 teaspoon pesto. Add a sprinkle of garlic powder and stir. Set aside.
- Use an apple peeler to make thin strips of 1 green zucchini and 1 yellow zucchini, making sure each strip has green or yellow edges as best you can. Once you get to the seeds, flip so you can get more strips easily. You'll want about 12 strips of each. Slice each strip in half of both the green and yellow zucchini.
- Preheat oven to 375 F. (190 C.)
- On a plate, pour half of the pesto mixture. Dip 1 strip of the green and 1 strip of the yellow in the mixture, coating both sides. Lay one strip on top of the other, hold one end, then wrap them into a rose.
- Place the rose onto the plate, dip another strip into pesto-oil and wrap it around the rose. Continue, alternating colors until you have a rose that will fit perfectly into the pastry - about 4 strips of each color.
- Place your rosette into a pastry cup, and press it down gently into the cheese. Repeat the process until 6 cups are filled. Sprinkle with salt and pepper. Bake for 30 minutes. Allow to cool for 5 minutes, and serve.
Nutrition Facts : ServingSize 1 rosette, Calories 155 kcal, Carbohydrate 9 g, Protein 2 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 5 mg, Sodium 78 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 8 g
CREAMY BUTTERNUT SQUASH PESTO (VEGAN)
Make and share this Creamy Butternut Squash Pesto (Vegan) recipe from Food.com.
Provided by Prose
Categories Low Protein
Time 40m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Peel and cube the squash. Toss with a little olive oil, salt, and pepper. Bake at 350 degrees for about 20 minutes or until tender.
- Puree squash in food processor. Add other ingredients and puree again. Add more soy milk and process again, as needed, until the perfect creamy consistency is achieved.
- Toss with 1 pound cooked pasta and enjoy!
VEGAN SQUASH PESTO
This is vegan pesto that is easy and delicious! Enjoy on bread or with any item!
Provided by Jessica Laratonda
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Vegetarian
Time 10m
Yield 6
Number Of Ingredients 7
Steps:
- Blend yellow squash, walnuts, basil, spinach, garlic, salt, and cayenne pepper together in a blender until smooth.
Nutrition Facts : Calories 118 calories, Carbohydrate 4.1 g, Fat 11 g, Fiber 1.7 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 197.1 mg, Sugar 0.5 g
HOMEMADE VEGAN PESTO
Traditionally used as a pasta topper, homemade pesto adds a pop of fresh herbal flavor to lots of different dishes. Try drizzling it over grilled pizza, hearty grain bowls, or creamy tomato soup. This no-oil recipe rivals any store bought pesto you can find and will transform your meal into an Italian-inspired feast with each spoonful. Tip: Add the amount of plant milk you like to get the desired consistency. Pesto should be spreadable but not too runny!
Categories Sauces & Condiments/">Sauces & Condiments
Time 45m
Number Of Ingredients 7
Steps:
- Place cashews in a bowl; cover with boiling water. Let soak for 30 minutes; drain. Place cashews in a food processor with the next five ingredients (through salt). Cover and process until nearly smooth, adding plant milk 1 tablespoon at a time to reach desired consistency, and stopping to scrape sides of the processor as needed.
- To serve, toss 2 tablespoons of pesto with every 1 cup of hot cooked pasta. Or use as directed in recipes. Transfer extra pesto in an airtight container. Cover surface with plastic wrap; chill up to 2 days.
More about "vegan squash pesto food"
EASY VEGAN PESTO | MINIMALIST BAKER RECIPES
From minimalistbaker.com
Ratings 242Calories 39 per servingCategory Sauce
- To a food processor or small blender, add the basil, nuts, garlic, lemon juice, nutritional yeast, and sea salt and blend/mix on high until a loose paste forms.
- Add olive oil a little at a time (streaming in while the machine is on if possible) and scrape down sides as needed. Then add 1 Tbsp (15 ml) water at a time until the desired consistency is reached - a thick but pourable sauce. (If avoiding oil altogether, sub the oil with vegetable broth or just use all water.)
- Taste and adjust flavor as needed, adding more nutritional yeast for cheesy flavor, salt for overall flavor, nuts for nuttiness, garlic for bite / zing, or lemon juice for acidity.
- Perfect for adding to sauces, dressings, breads, and more! My favorite recently has been adding it straight to zucchini or carrot noodles (see photo) for a beautiful, healthy side dish.
VEGAN PESTO SPAGHETTI SQUASH WITH MUSHROOMS & SUN …
From eatingwell.com
5/5 (1)Total Time 30 minsCategory Healthy Spaghetti Squash RecipesCalories 310 per serving
- Place squash halves, cut-side down, in a microwave-safe dish; add 2 tablespoons water. Microwave, uncovered, on High until tender, 10 to 14 minutes. (Alternatively, place squash halves, cut-side down, on a rimmed baking sheet. Bake in a 400 degrees F oven until tender, 40 to 50 minutes. You can also cook the squash in a pressure cooker/multicooker; see Tip.)
- Meanwhile, heat 1 tablespoon oil in a large skillet over medium heat. Add mushrooms, tomatoes and 1/4 teaspoon salt; cook, stirring, until the mushrooms are soft and starting to brown, 5 to 6 minutes. Remove from heat.
- Combine basil, the remaining 3 tablespoons oil, garlic, cashews, lemon juice, nutritional yeast, the remaining 1/4 teaspoon salt and pepper in a food processor. Process until mostly smooth.
- Use a fork to scrape the squash flesh from the shells into a colander. Press lightly on the flesh to remove some of the liquid. Divide the squash among 4 plates. Top each serving with mushroom mixture and then a dollop of basil pesto.
VEGAN PESTO SPAGHETTI SQUASH BAKE - SPOON UNIVERSITY
From spoonuniversity.com
Servings 9Total Time 1 hr 30 minsEstimated Reading Time 2 mins
VEGAN BUTTERNUT SQUASH SPAGHETTI RECIPE | TESCO REAL FOOD
From realfood.tesco.com
5/5 (23)Category LunchCuisine ItalianTotal Time 20 mins
VEGAN BUTTERNUT SQUASH TART WITH PUMPKIN SEED PESTO
From veganfoodandliving.com
Estimated Reading Time 3 mins
VEGAN PESTO ZUCCHINI AND SQUASH NOODLES WITH CHERRY ...
From more.ctv.ca
PESTO SQUASH NOODLES AND SPAGHETTI - COOKIE AND KATE
From cookieandkate.com
4.9/5 (14)Total Time 30 minsCategory EntreeCalories 504 per serving
- Bring a large pot of salted water to boil. Cut off the tough ends of the squash and remove any discolored skin with a paring knife. Use a julienne peeler (or regular peeler) to slice the squash lengthwise, one side at a time. Stop once you get to the seeded part, then turn the squash to work on the next side.
- Toast the pecans: In a large skillet over medium heat, toast the pecans, while stirring frequently, until they’re nice and fragrant, about 4 to 5 minutes. Transfer the pecans to a bowl to cool.
- To make the pesto: In a food processor, combine the arugula/basil, cooled pecans, Parmesan, garlic and salt. Pulse while drizzling in the olive oil. Stir in the lemon juice and season to taste with freshly ground black pepper.
- Once the water is boiling, cook the pasta until al dente, according to package directions. Before draining, reserve 1/2 cup pasta cooking water. Drain pasta and return to pot.
PESTO SPAGHETTI SQUASH (DAIRY FREE, GLUTEN FREE) - VEGGIE ...
From veggieinspired.com
5/5 (2)Total Time 55 minsCategory Entree, Side DishCalories 170 per serving
CREAMY PESTO SPAGHETTI SQUASH BAKE - CONNOISSEURUS VEG
From connoisseurusveg.com
4/5 (1)Category EntreeCuisine AmericanTotal Time 1 hr 40 mins
- Preheat oven to 375. Poke a few holes in squash with a knife and bake for 1 hour, or until easily penetrated with a knife. Remove and allow to sit until cool enough to handle.
- While your squash is cooling, prepare sauce by placing cashews, pesto, milk, flour, nutritional yeast and salt into blender or food processor bowl. Process until well blended.
VEGAN BUTTERNUT SQUASH PASTA - COOK WITH KUSHI
From cookwithkushi.com
Ratings 19Servings 5Cuisine American, Italian, North AmericaCategory Dinner, Lunch
- Peel the skin, scrape out the seeds and cut the squash into 1 inch thick slices. Cut garlic bulb width-wise and onion length-wise into halves.
- Blend the roasted squash, garlic and onion to a smooth paste adding pasta water or regular water little by little.
- In a pan, heat 1 tbsp of olive oil. Add mushrooms and saute till it is cooked. Add spinach leaves, sauce and cook for 2 to 3 minutes till it starts bubbling.
VEGAN PESTO SPAGHETTI SQUASH BOATS WITH MUSHROOMS ...
From crowdedkitchen.com
5/5 (1)Total Time 50 minsCategory DinnerCalories 345 per serving
- Wash spaghetti squash, then pierce with a fork in several places. Wrap in a damp paper towel and microwave each squash (separately) for 5 minutes. Remove from microwave and let cool slightly. Slice each squash in half lengthwise. Use a spoon to remove the seeds. Brush each squash with a bit of olive oil and salt. Set face side down on a baking sheet and roast for 20 minutes.
- Meanwhile, add all pesto ingredients except olive oil to a food processor. Pulse until everything is well combined, then slowly stream in the oil while blending until you reach desired consistency. Add in the ricotta and pulse until combined.
- In a skillet, heat olive oil and add onion. Sauté for 5-7 minutes, then add in mushrooms, tomatoes, parsley, salt and pepper. Sauté for 8-10 minutes, until the mushrooms and tomatoes are softened and cooked down.
LOW FAT PESTO SPAGHETTI SQUASH WITH BROCCOLI | VEGAN, OIL ...
From runningonrealfood.com
5/5 (1)Total Time 10 minsCategory CondimentCalories 112 per serving
- If you’re making the pesto spaghetti squash with broccoli, add the cooked spaghetti squash noodles and steamed broccoli to a large bowl.
- To make the low-fat pesto sauce, add all the pesto ingredients to a food processor blender and mix until smooth. Do not over mix, it should be a bit chunky.
- Either mix the pesto with the baked spaghetti squash and broccoli or store in the fridge to use as a dip or sauce for other dishes and salads.
VEGAN BUTTERNUT SQUASH RAVIOLI - PASTA-BASED VEGAN RECIPES
From pastabased.com
4.4/5 (21)Total Time 50 minsCuisine Italian, Vegan, VegetarianCalories 300 per serving
- Melt vegan butter in a large skillet on medium-heat. Cook until butter starts to brown. Add sage leaves and let sizzle for a few seconds.
VEGAN PESTO PASTA WITH ROASTED BUTTERNUT SQUASH – BITES BY ...
From bitesbybekah.com
4/5 (1)Estimated Reading Time 3 minsServings 5Total Time 50 mins
- Preheat the oven to 200C/400F. Chop the butternut squash into small cubes. I like to chop off the ends of the squash, stick it in the microwave for 4 minutes (to soften), and then peel and cube it.
- In a roasting pan, add the squash, and drizzle on 2 tbsp olive oil and a sprinkling of sea salt. Use your hands to mix the oil and salt until it coats all of the squash.
- About 15 minutes before the squash is done cooking, put the pasta on to boil and cook according to the instructions. When cooked to desired consistency, drain the pasta.
19 VEGAN SPAGHETTI SQUASH RECIPES TO MAKE TONIGHT
From diys.com
Estimated Reading Time 8 mins
- Chili-Stuffed Spaghetti Squash Bowls. We are loving this two-bean veggie chili and we’re loving its presentation even more. Served inside a tender spaghetti squash, this dinner becomes the best accompaniment to a fall night with the family.
- Thai Stuffed Spaghetti Squash. This is everything you love about a tasty, flavor-packed Thai dish but with all the nutrients you need and want to feel good about eating it.
- BBQ Spaghetti Squash Pizza. Who doesn’t love a good piece of novelty pizza? And BBQ has been such a popular way to dress your slices. With this recipe, you get the flavors you love but without any shame.
- Spaghetti Squash Lasagna. Yes, you can even create a lasagna from your squash – and we’re in love with the idea. What’s even more amazing about this dish is the tofu ricotta that’s used in between the delicious layers making it completely vegan and great for those with restrictive diets – whether by choice or need!
- Mediterranean Spaghetti Squash Bowls. You really can turn your spaghetti squash bowls into the foundation for any of your favorite dishes or flavors. We’ve had Thai and Italian, and now we have Mediterranean to become inspired by.
- Mushroom Bolognese Spaghetti Squash Casserole. This is everything you love about bolognese but without any of the bolognese. It’s perfect for family meals and works well as an ahead-of-time type of meal prep.
- Creamy Pesto Spaghetti Squash Bake. If you are a fan of pesto, then we have a real treat for you. And even though the word “creamy” is attached to this recipe you need not to worry.
- Spaghetti Squash with Vegan Tomato Basil Cream Sauce. This is the one you need. This is the one you want. This is the one that will hit the spot then you need a big bowl of spaghetti and can’t stray from your diet.
- Spinach Artichoke Pesto Spaghetti Squash Bowls. We’re loving this cheesy goodness. It’s like having spinach dip right inside your tender squash bowl! Of course, you will need to use dairy-free cheese to keep it vegan but it’s also an easy dish to add chicken to or extra veggies.
- Lentil Bolognese with Spaghetti Squash. Here’s another take on classic bolognese that our vegan friends and family members can get on board with. It’s also just a healthier version of the one we all know and love.
ONE-POT VEGAN PASTA WITH SQUASH, MUSHROOMS AND PECAN PESTO
From tastetoronto.com
Servings 4Total Time 40 minsCategory VeganPublished 2021-04-09
- Slice your delicata squash into 1/2"-inch rings (they will be “half” rings since you’ve already sliced it...
- Make your pesto by combining the toasted pecans and the garlic clove in a blender or food processor. Blend until...
- Bring a large pot or deep skillet of water to a boil and add 3 tablespoons of sea salt. Cook your pasta according...
BUTTERNUT SQUASH PIZZA WITH PESTO (VEGAN PIZZA CRUST ...
From alphafoodie.com
4.9/5 (10)Total Time 1 hr 55 minsCategory MainCalories 271 per serving
- While the squash is roasting, prepare the pistachio pesto. In a food processor, blitz the pistachios to a chunky crumb consistency.
- Once the squash is baked, you'll need to wait a few minutes or it to begin to cool down and then peel the flesh away from the skin and place in a large bowl.Note- You can keep the oven on during step 3, as it should just take a couple of minutes to prepare the crust before it needs to be placed back in the oven.
- Prepare a pizza pan or baking sheet with some cooking spray and, optionally, some parchment paper. I use a 30cm diameter round pizza pan.
GLUTEN-FREE BUTTERNUT SQUASH LASAGNA WITH PESTO (PALEO ...
From foodbymars.com
5/5 (3)Servings 4Cuisine American, ItalianCategory Main Course
- Make the cashew cheese first, Drain the water from 2-hr soaked cashews and add all cheese ingredients to a blender, mix until smooth, and set aside.
- Make the pesto next, mix all ingredients in a food processor, add more olive oil as necessary (I add maybe 1-2 tsp more). Set aside.
- Peel the butternut squash, cut the "neck" off from the bulb and discard seeds. We'll mostly use the "neck" pieces but you can add in more squash from the "bulb" as needed Cut the "neck" into (approx. 1/4 inch thick) half-moon-shaped slices. You should have enough for about 3 layers of the lasagna using an 8-inch dish.
VEGAN PESTO PASTA WITH VEGGIES | MY DARLING VEGAN
From mydarlingvegan.com
5/5 (1)Total Time 30 minsCategory Main Course, Main DishCalories 447 per serving
- Bring 2 quarts of water to boil and add fusilli pasta. Cook, uncovered, for 7-9 minutes until pasta is al dente. Remove from heat, strain through a colander, and set aside.
- While pasta is cooking, heat oil in a large cast iron skillet over medium-high heat. Once the oil is hot, reduce heat to medium and add summer squash, zucchini, and tomatoes. Sauté, stirring occasionally, until zucchini and squash have cooked all the way through and tomatoes have begun to burst open. Remove from heat.
- While vegetables are sautéing, place all the ingredients for the basil pesto EXCEPT the olive oil, in a food processor and blend until smooth. With motor running, slowly add the olive oil until it's completely incorporated.
- With the vegetables still in the skillet, add pasta and pesto and stir together. Serve immediately with toasted pine nuts and fresh basil (optional).
PESTO SPAGHETTI SQUASH PASTA | MINIMALIST BAKER RECIPES
From minimalistbaker.com
4.8/5 (39)Total Time 55 minsCategory Entree, SideCalories 352 per serving
- Preheat oven to 400 degrees F (204 C) and line a large baking sheet (or more if increasing batch size) with foil.
- Carefully halve spaghetti squash lengthwise using a sharp knife. I find the best way is to pierce the skin with the very tip of the knife and push it all the way through to the other side. Rock the knife back and forth to cut one half all the way through, then repeat on the other side. Use an ice cream scoop (or sharp spoon) to scrape out the seeds and most of the stringy parts.
- Brush the interior with oil and sprinkle with a little salt. Place cut-side down on baking sheet. Roast for 45 minutes, or until a knife easily pierces the skin and flesh. Remove from oven and set aside.
- In the meantime, add cashews, pine nuts, nutritional yeast, and sea salt to a blender or food processor and pulse until a fine meal.
12 VEGAN RECIPES WITH PESTO TO TRY - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)Published 2021-10-25Category Recipe Roundup
- Vegan Pesto Pasta. This pasta is a staple in my weekly dinner routine. It takes a vegan homemade pesto and turns it into a gratifying meal. As for the pesto, this homemade recipe uses vegan cashew and miso.
- Vegan Pesto Pizza. Pesto pizza comes in many variations, but this manages to combine a whirl of flavors and textures in each slice. To build the perfect pie, roll out your dough until it’s nice and thin.
- Avocado Pesto Pasta. Avocado is pesto’s partner in crime. Together, they make a creamy sauce that tastes good on practically everything. One of the quickest ways to enjoy it is with this 15 minutes meal.
- Creamy Vegan Linguine. Test your kitchen skills with this culinary masterpiece. This elegant dish starts by coating breadcrumbs with Scala’s vegan pesto.
- Baked Vegan Pesto Pasta. Another ravishing baked pasta is this summer dish. I love how vibrant all the fresh veggies look and even more how they taste.
- Pesto Zoodles. These zoodles are a big hit in my household. They’re super fun to make and require minimal ingredients. I like to prep my pesto first, then I start zoodling.
- Pesto Spaghetti with Vegan Meatballs. This recipe takes a classic dish and gives it a delightful vegan twist. It’s super filling, satisfying, and tastes like the comforts of home.
- Vegan Pesto Lasagna. I love this lasagna lets me have all the cheesy goodness I want minus the guilt. It’s the perfect combination of fresh, creamy, and savory.
- Mediterranean Pesto Flatbread. Entree or appetizer, this flatbread is a great recipe to have on hand. Roll out some pre-made pizza dough, then smother it in pesto, cherry tomatoes, pepperoncini, red onion.
- Tomato Chickpea Salad. Chickpeas are a vegan powerhouse ingredient. They provide a wealth of nutrition and are incredibly versatile. One of my go-to lunch staples is a chickpea salad.
SQUASH NOODLES WITH PESTO AND POMEGRANATE (RAW, VEGAN ...
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