HOMEMADE SPELT FLOUR TORTILLAS
You can also use regular flour for this, but I got this from a friend and she uses freshly ground spelt berries for this. Spelt is lighter tasting than whole wheat and it's better for you than white. There's no shortening, so it's healthier, and no kneading.
Provided by WI Cheesehead
Categories Breads
Time 1h
Yield 8 tortillas
Number Of Ingredients 5
Steps:
- In a bowl, mix all ingredients well.
- Cover and let sit in a warm place for 20 minutes.
- Divide into 8 equal parts and let sit, covered, another 20 minutes.
- Roll each ball out to a 6- or 7-inch circle shape. I've found it helps to flatten each ball with your hand. Then take the rolling pin and roll from the center outwards, back and forth a few times as you go around the circle. When it starts to get thinner, take your left hand (if you're right handed) and turn the tortilla a couple inches. Use your right hand to use the rolling pin (holding in the middle) and roll from the center outwards. Keep turning and rolling until it is paper thin.
- Preheat a skillet on medium high heat.
- Place a tortilla into the skillet and watch until bubbles form. This won't take long.
- After bubbles form, and the bottom is lightly brown (or there are darker spots), flip over, press down once or twice, and cook for about 30-45 seconds, or if smoke appears.
- Cook remaining tortillas, watching carefully, and place in a plastic bag, with wet paper towels in between them (or at least on top and bottom of stack) to keep them soft and moist.
- Refrigerate for later or remove the paper towels and freeze.
Nutrition Facts : Calories 125.7, Fat 2.5, SaturatedFat 0.3, Sodium 362, Carbohydrate 23.1, Fiber 3.5, Sugar 2.2, Protein 4.8
TORTILLAS
Forget shop-bought and try homemade tortillas. They'll store for two days or you can freeze them to use later. They're perfect for wraps
Provided by Good Food team
Categories Side dish
Time 1h
Yield Makes 6
Number Of Ingredients 3
Steps:
- Combine the flour, vegetable oil and salt in a bowl. Pour over 150ml warm water and knead to bring the mixture together. Remove from the bowl and knead on a lightly floured work surface for around 5 mins until you make a soft, smooth ball of dough. Cover with a clean tea towel and rest for at least 15 mins before rolling out.
- Cut the dough into 6 equal pieces (about 75g each). Roll out each ball of dough as thinly as possible on a floured work surface. They should make rounds about 20 cm wide, 2mm thick.
- Heat a large frying pan over a medium-high heat. Cook the tortillas for 1-2 mins on each side until golden brown and toasted. Wrap them in foil and cover in a tea towel to keep warm, while you cook the rest. Keeps for two days well wrapped, or cool, wrap and freeze for up to three months.
Nutrition Facts : Calories 187 calories, Fat 4 grams fat, Carbohydrate 32 grams carbohydrates, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.4 milligram of sodium
VEGAN SPELT AND MAIZE TORTILLAS
I made these super simple tortillas for supper tonight. With only 3 ingredients you can't go wrong. I spread vegan sour cream on the tortilla, then put some cut up raw salad veggies and vegan shredded cheese, shredded lettuce, chopped green onion and chopped tomatoes in the tortilla. I sprinkled a few drops of Tabasco sauce on mine because I like the taste of it. This recipe makes quite a few tortillas, so we will have Chicken Breakfast Burritos in the morning. I have some Hopi corn that we grew last summer and I made it into the maize meal. Don't use corn meal or polenta from the store, you need to use maize meal. These will keep for about a week in the fridge. If they do get stale they can be torn into bit sized pieces and fried in oil until crisp, or bake them with some seasoning on them.
Provided by Chef Joey Z.
Categories Breads
Time 50m
Yield 16 tortillas
Number Of Ingredients 3
Steps:
- Combine the flour and maize meal and sift them together into the large bowl of your stand mixer.
- Make a well in the flour/maize mixture and add the warm water.
- With the dough hook, combine the ingredients into a soft dough.
- Remove and make a disc and cut it into 16 pieces. Form each piece into a ball and put in a bowl and cover with saran wrap.
- Heat your tortilla pan until its very hot.
- Roll each ball out very thinly and cook until the edges curl slightly, then flip the tortilla for a few seconds. Put on a dish and cover with a lid.
- When you are done serve the tortillas warm by heating lightly either in the oven or microwave.
- Fill with your favourite fillings.
- Bon Appetit!
Nutrition Facts : Calories 73.9, Fat 0.3, SaturatedFat 0.1, Sodium 0.9, Carbohydrate 15.7, Fiber 1.2, Sugar 0.1, Protein 2.2
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