Vegan Spaghetti Sauce Food

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THE BEST VEGAN SPAGHETTI



The Best Vegan Spaghetti image

This tasty meat sauce for a vegan spaghetti is super easy to make, is one pot, and loaded with protein from walnuts and mushrooms versus typical lentils.

Provided by Maria Koutsogiannis

Categories     Main Dishes

Number Of Ingredients 19

4 servings spaghetti or pasta of choice
4-5 cups assorted mushrooms (whole is fine as we will be processing them)
1 heaping cup walnuts (raw, whole)
2 tbsp. olive oil
1 large onion (rough chop)
2 celery ribs (rough chop)
3 medium-sized carrots (rough chop)
4 large cloves of garlic (whole)
1/2 tsp chili flakes
1 tsp cinnamon spice
1/2 tsp clove spice
2 tbsp. dry basil spice
1 tbsp. parsley spice
1 bay leaf
1/4 cup tomato paste
1 680 ml bottle of passata - I used organic
2 tbsp. vegetable stock paste
2-3 cups boiling water
season to taste

Steps:

  • Into a food processor place 1/2 of the mushrooms and process until finely ground. Remove mushrooms from the processor and repeat with the other 1/2 of mushrooms. See notes.
  • Into the food processor add your walnuts and process till finely ground. Transfer walnuts to the bowl with the mushrooms.
  • Into a large soup pot add your olive oil and heat on medium-high heat for around 20 seconds before adding your mushroom and walnut mixture. Cook for around 6-8 minutes, stirring often to avoid burning. Cook until all the liquid has evaporated and the mixture has browned beautifully.
  • Into the same food processor add your onion, celery, carrots and garlic. Process till finely ground. See notes.
  • Remove the mushroom and walnut mixture from the pot and transfer to a bowl.
  • Into the same pot add your onion mixture and cook on medium heat for around 5-6 minutes, or until browned and fragrant. If the mixture starts to sticks to the bottom of the pot simply add a little water bit by bit to help loosen the browned parts. This is a flavour building step, so I highly suggest it if needed.
  • To the mixture add your chili flakes, cinnamon, clove, basil, parsley and bay leaf. Stir till well combined. Cook for around 1-2 more minutes.
  • Now, push the cooked onions mixture to the sides and makes room for the tomato paste. Cook on its own for a minute or so or until browned. Once browned stir the tomato paste into the onion mixture and transfer your walnut and mushrooms to the pot. See notes.
  • Stir till well combined, increase heat and add your passata and vegetable stock paste. Cook for around 5 minutes before adding your water and bringing mixture to a boil.
  • Put on your pot lid and simmer for around 25-30 minutes. See notes. Before serving taste for salt and pepper and add as needed.
  • Enjoy with your favourite pasta, garnished with parsley and a side of garlic toast!

Nutrition Facts : ServingSize 6, Calories 484 kcal, Sugar 12.6 g, Sodium 290.5 mg, Fat 19.1 g, SaturatedFat 2.2 g, Carbohydrate 68.1 g, Fiber 9.1 g, Protein 15.8 g, UnsaturatedFat 10.4 g

VEGETARIAN SPAGHETTI SAUCE



Vegetarian Spaghetti Sauce image

"I turned to soy crumbles when I was trying to reduce the fat and carbs from traditional marinara," explains Green Lake, Wisconsin's Thomas Licking. The result was this stick-to-your-ribs sauce that's so hearty, no one will miss the meat.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 9 servings.

Number Of Ingredients 12

1 medium onion, chopped
4 garlic cloves, minced
1 tablespoon canola oil
1/2 pound sliced fresh mushrooms
1 can (28 ounces) Italian crushed tomatoes, undrained
1 can (6 ounces) tomato paste
1 tablespoon minced chives
1-1/2 teaspoons Italian seasoning
3/4 teaspoon salt
1/8 teaspoon crushed red pepper flakes
2 cups frozen vegetarian meat crumbles
Hot cooked pasta, optional

Steps:

  • In a large saucepan coated with cooking spray, cook onion and garlic in oil for 2 minutes. Add mushrooms; cook 3-4 minutes longer or until vegetables are tender. , Stir in the tomatoes, tomato paste, chives, Italian seasoning, salt and red pepper flakes. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Stir in vegetarian meat crumbles; cook for 3-5 minutes or until heated through. Serve over pasta if desired.

Nutrition Facts : Calories 106 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 562mg sodium, Carbohydrate 15g carbohydrate (8g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges

EASY VEGAN PASTA SAUCE



Easy Vegan Pasta Sauce image

This is the most beautiful tasting low-fat pasta sauce you'll ever taste! Don't wait to try it!

Provided by Diane

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Tomato

Time 35m

Yield 3

Number Of Ingredients 9

1 teaspoon vegetable oil
½ small yellow onion, diced
2 cloves garlic, minced
5 large tomatoes, cubed
1 small green bell pepper, diced
½ teaspoon salt
½ teaspoon black pepper
1 teaspoon dried basil leaves
½ teaspoon dried oregano

Steps:

  • In a skillet over medium-low heat, saute onion and garlic in the vegetable oil. Place tomatoes into onion and garlic mixture. Stir in diced bell pepper, salt, pepper, basil and oregano. Let simmer for 20 minutes, stirring occasionally. Turn down heat if it starts to stick.

Nutrition Facts : Calories 85.1 calories, Carbohydrate 16 g, Fat 2 g, Fiber 2.9 g, Protein 3.5 g, SaturatedFat 0.3 g, Sodium 1196.5 mg, Sugar 8.9 g

VEGAN SLOW COOKER SPAGHETTI SAUCE



Vegan Slow Cooker Spaghetti Sauce image

Vegan Slow Cooker Spaghetti Sauce is one of those recipes that the crockpot was made for.

Provided by Ginny McMeans

Categories     Main Dish     Sauces, Dressings, Condiments

Time 8h15m

Number Of Ingredients 13

12 ounces veggie meatless ground beef crumbles - 1 package
56 ounces 28 ounces each diced tomatoes - - 2 cans - 28 ounces each
24 ounces tomato paste - I found - 4 cans 6 ounces each
18 ounces water
2 tablespoons extra virgin olive oil
2 cups yellow onions, finely diced
4 cloves garlic, finely diced
1 teaspoon crumbled bay leaf
2 tablespoons coconut sugar
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Put the oil in a large skillet and heat to medium-low.
  • Add the onion and sauté until it is translucent. About 10 minutes.
  • Add the garlic and cook 5 more minutes. It really does make the sauce taste better to sauté first.
  • Add all of the ingredients to the slow cooker except the frozen meatless crumbles.
  • Cook on low for 6 to 8 hours adding the frozen meatless crumbles the last two hours.
  • If you want to cook on high then cook 3 to 4 hours adding the frozen meatless crumbles the last hour.
  • Serve hot!

Nutrition Facts : ServingSize 1 Serving, Calories 191 kcal, Carbohydrate 30 g, Protein 10 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 1200 mg, Fiber 7 g, Sugar 15 g

THE BEST VEGETARIAN SPAGHETTI SAUCE



The Best Vegetarian Spaghetti Sauce image

My brother's recipe for meatless spaghetti sauce is simply the best! Thick and chunky, packed with veggies and rich flavor, you will make this time and time again. Fill your freezer with a huge batch of this tomato sauce for many easy spaghetti dinners to come. Vegetarian, vegan and super healthy!

Provided by Christine Melanson

Categories     Sauces

Time 4h15m

Number Of Ingredients 14

3 red romano peppers (normal red peppers are OK too)
1 large white onion (chopped)
5 cloves of garlic (minced)
9 oz crimini / chestnut mushrooms, chopped
1 Tbsp Worcestershire sauce (use a fish free blend to keep this vegetarian)
1 Tbsp of dried Italian herb mix
Salt and pepper to taste
5 cans (14oz / 400g size of quality canned tomatoes (I use a mix of whole plum tomatoes + chopped tomatoes))
A dash or two of red pepper flakes
1/2 cup of tomato paste
1/2 cup of sliced black olives
1 glass of red wine
1/4 cup of balsamic vinegar
1 Tbsp brown sugar

Steps:

  • Roast the romano peppers. Place them on a baking tray whole and drizzle with olive oil. Place in the oven at 200C/390F for 20-30 minutes until they have softened and wrinkled.
  • Meanwhile, start preparing the sauce. In a large heavy pan, sauté your onions until soft and slightly browned.
  • Add garlic and chili flakes, saute for a few minutes until the garlic releases its fragrance.
  • Add mushrooms and cook until they release their liquid and it begins to evaporate. Add the Worcestershire sauce, dried herbs, and salt and pepper to taste.
  • Now add the canned tomatoes, tomato paste, black olives, red wine, balsamic vinegar, and brown sugar.
  • Heat and then bring to a simmer.
  • When the red peppers have roasted, remove from the oven and allow to cool before peeling, de-seeding and chopping them into small pieces. Add them to the sauce.
  • Simmer for 3-4 hours, stirring regularly, until the sauce has reduced to a thick and chunky texture. If you need to serve it before it's reduced to the texture you prefer, just add more tomato paste. Taste throughout and add any extra seasonings or flavorings that you fancy along the way.
  • Serve over spaghetti with a sprinkling of cheese. Bon appetit!

Nutrition Facts : ServingSize 1 g, Calories 88 kcal, Carbohydrate 17 g, Protein 3 g, Fat 1 g, Sodium 285 mg, Fiber 5 g, Sugar 10 g, UnsaturatedFat 1 g

VEGAN SPAGHETTI SAUCE



Vegan Spaghetti Sauce image

Skip the canned pasta sauce, and opt instead for this tasty and nutritious homemade vegan spaghetti sauce.

Provided by Sophie Viau

Categories     Recipes

Time 4h35m

Number Of Ingredients 20

2 onions
6 stalks celery
2 carrots
1 green pepper
3 cloves garlic
3 tbsp olive oil
2 cups brown lentils, cooked or canned
20 oz tomato cream
28 oz tomato juice
14 oz tomato sauce
28 oz tomato in the morning
12 oz chili sauce
11 oz tomato paste
3 cups soya sauce
1 tbsp oregano
1 tbsp basilica
1 tbsp parsley
3 tbsp Italian spice
to taste Tabasco sauce
to taste Salt and Pepper

Steps:

  • Cut the vegetables into small cubes
  • In a large saucepan over medium-high heat, add olive oil. Add the vegetables and sauté 5 minutes.
  • Add all other ingredients and bring to a boil. Simmer on low heat for 4 hours, stirring occasionally.

Nutrition Facts : Calories 220 calories, Carbohydrate 36 grams carbohydrates, Cholesterol 4 milligrams cholesterol, Fat 6 grams fat, Fiber 9 grams fiber, Protein 9 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 1097 grams sodium, Sugar 19 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

VEGAN SPAGHETTI



Vegan Spaghetti image

A delicious vegan spaghetti using Smart Options' Veggie Sausage (it's vegan). None of the following ingredients contain meat and meat byproducts in them. I actually thought of this recipe myself.

Provided by Cassie Hunsicker

Categories     One Dish Meal

Time 35m

Yield 8 , 8 serving(s)

Number Of Ingredients 7

1 (66 ounce) jar of ragu old world style traditional spaghetti sauce
1 lb vegan pasta (I used fettuccine)
1 lb smart options vegan sausage links
salt
pepper
1/2 teaspoon onion powder
1/2 teaspoon italian seasoning

Steps:

  • Heat a well oiled skillet on medium- high. When hot, add the veggie sausage. Let cook for a few minutes, and break up into small chunks. Cook until brown.
  • Pour in all of spaghetti sauce. Let simmer on medium heat.
  • Add in 1/2 tsp onion powder and 1/2 tsp Italian Seasoning.
  • Boil 3 cups water. Add a dash of salt. When boiling, add in noodles. Cook until al-dente.
  • Serve and enjoy!

Nutrition Facts : Calories 183.7, Fat 5.9, SaturatedFat 0.8, Sodium 1190.6, Carbohydrate 28, Fiber 1, Sugar 22, Protein 4.8

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  • Heat a large pot (with a lid) over medium heat. Once hot, add the oil and wait 30 seconds. Then add the onion and sauté 4-5 minutes or until lightly browned and translucent, stirring occasionally. Turn down heat as needed if browning too quickly.
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  • Rasta Pasta Recipe. This rasta pasta by Melissa from Cilantro and Citronella is a total flavour bomb. It consists of pasta with delicious vegetarian walnut balls and crisp bell peppers in a creamy curry coconut sauce.
  • Fettuccine with Vegan Alfredo Sauce. This vegan Alfredo sauce is the perfect comfort food! It’s so incredibly creamy and rich without being packed with butter and cream like traditional Alfredo sauce.
  • 10 Minute Mediterranen Pasta. You need only five ingredients for this mediterranean pasta by Florian by Contentedness Cooking. Florian used hummus for the sauce and this pasta dish is vegan and gluten-free.
  • Pasta with Broccoli Pesto and Cherry Tomatoes. This broccoli pesto with pasta and cherry tomatoes is one of my favorite weeknight meals! It’s super easy to make, incredibly delicious, and packed with nutrients.
  • Spaghetti with Tempeh Vegan Ragu with Toasted Panko. Alissa from Connoisseurus Veg simmered tomatoes, red wine, and lots of spices with veggies and crumbled tofu for this vegan ragù.


23 VEGAN PASTA SAUCE BRANDS 2021 (& WHERE TO BUY THEM)
365 Everyday Value. Shop 365 Everyday Value on Amazon. All 365 Everyday Value pasta sauces are vegan! They are usually labeled vegan, so if you see the V, no need to read the ingredients. Where to Buy: You can buy 365 Everyday Value pasta sauces online at Amazon or at Whole Foods. 365 Everyday Value Vegan Pasta Sauce Options: Marinara Pasta Sauce.
From livingmyveglife.com
Estimated Reading Time 1 min


VEGAN PASTA WITH GREEN SAUCE | FOODTALK
This pasta with green sauce is vegan, oil-free, and you can make it gluten-free by just using GF pasta! You (or your kids) won't even taste any of the spinach or greens in this pasta, but they'll get all of the nutrients in it! Why you'll love this recipe. Sneaky Vegetables - Sure, the green color of the sauce might give it away, but you certainly won't know there are …
From foodtalkdaily.com
Servings 4
Total Time 22 mins


VEGAN SPAGHETTI BOLOGNESE
Add the oil to a pre-heated large pot on medium-high and add the veggies. Sweat for five minutes until golden. Add the salt, chilli flakes, tomatoes, tamari, vegetable stock, soaked mushrooms and water. Bring to a boil. Reduce to simmer and add the nuts, bulgur, basil, lentils and stew for 30-40 minutes or until the lentils are cooked.
From more.ctv.ca
Servings 4-5
Total Time 1 hr 35 mins
Category Dinner


VEGAN SPAGHETTI SAUCE - RECIPE | TASTYCRAZE.COM
tastycraze.com»Recipes»Sauces»Pasta Sauce»Vegan Spaghetti Sauce. Recipe Photos 2 Cooked Rating 1 Comments Similar 24 Recipes of the day 32. Vegan Spaghetti Sauce. Nadia Galinova. Novice. 4k 67 262. Image: SuperAlex. 1 / 2. 05/01/2021. Stats. Favorites. Cook. Add. Report. Preparation 10 min. Cooking 30 min. Тotal 40 min. "Lovely sauce that …
From tastycraze.com
4/5 (1)
Category Sauces
Cuisine Bulgarian Cuisine
Total Time 40 mins


VEGAN SPAGHETTI SAUCE - HEALTHIER STEPS
Instructions. Heat oil in a large saucepan over medium heat, cook onion until soft, about 3 minutes. Add garlic, bell pepper, tomato and cook until fragrant, about 1 minute. Stir in the crushed tomatoes, garlic powder, Italian seasoning, and salt. Cook for 10 minutes for flavors to meld. Add cilantro and stir.
From healthiersteps.com
Ratings 4
User Interaction Count 6
Cuisine Italian-American
Category Entrée


VEGAN FILIPINO SPAGHETTI - EAT FIGS, NOT PIGS
Here’s how to make vegan Filipino Spaghetti: 1. Sauce: sauté your veggies and garlic in a bit of oil until translucent and fragrant. Add your vegan ground, season, and continue to cook until the ground is heated through. Pour in your banana ketchup, tomato sauce, and vegan parmesan, stirring to combine. Cover and simmer so all those flavors can marry. 2. noodles: …
From eatfigsnotpigs.com
Cuisine Filipino
Category Vegan
Servings 6
Total Time 55 mins


THE 30 BEST IDEAS FOR VEGAN SPAGHETTI SAUCE RECIPES - BEST ...
Vegan spinach pasta sauce. 29. Italian Spaghetti Sauce. 30. Vegan Pumpkin Pasta Sauce with Wild Mushrooms. .If you think consuming vegan is monotonous, think again. Check out these hearty recipes and also discover main courses, salads, and soups that’ll load you up– and also also please your meat-loving close friends.
From eatandcooking.com


20 BEST VEGAN SPAGHETTI SAUCE RECIPES IDEAS | RECIPES ...
Nov 3, 2018 - Explore Freshnss's board "Vegan Spaghetti Sauce Recipes", followed by 5,505 people on Pinterest. See more ideas about recipes, vegan spaghetti, vegetarian recipes.
From pinterest.com


VEGAN VODKA SAUCE PASTA - EVERGREEN KITCHEN
This vegan vodka sauce pasta (penne alla vodka) is perfect for when you're craving a cozy dinner, but don't want to go to the grocery store. This recipe calls for simple pantry ingredients like olive oil, garlic, onion, tomato paste—and pasta, of course! The sauce is silky, creamy, and loaded with umami. The trick is cooking down tomato paste ...
From evergreenkitchen.ca


VEGAN HOMEMADE SPAGHETTI SAUCE - ALL INFORMATION ABOUT ...
9 Must-Have Vegan Pasta Sauce Recipes (Easy, Dairy-free ... tip thegreenloot.com. 9 Must-Have Vegan Pasta Sauce Recipes (Easy, Dairy-free) June 4, 2020 August 12, 2017 by Kate @ The Green Loot These healthy and plant-based Vegan Pasta Sauce Recipes you can make in 20 minutes or less, when those serious pasta cravings kick in. 334 People Used More Info ›› …
From therecipes.info


VEGAN SPAGHETTI SAUCE RECIPE FRESH TOMATOES - FOOD NEWS
Pasta sauce is usually vegan. Out of 182 pasta sauce products I checked, 134 were vegan (74%). The most common non-vegan ingredient in pasta sauce is cheese. Other non-vegan ingredients include beef, pork, and egg. When it came to the most popular brands of pasta sauce— Prego, Ragu, Classico, and others— most of their sauces are vegan.
From foodnewsnews.com


RED LENTIL SAUCE - ALL INFORMATION ABOUT HEALTHY RECIPES ...
Hearty Red Lentil Pasta Sauce - Kitchen Treaty Recipes new www.kitchentreaty.com. 1 cup red lentils 1 tablespoon honey (or sub vegan-friendly granulated sugar if vegan) 1/2 cup minced fresh parsley Instructions Heat the olive oil in a large pot over medium heat.Add the onions, green peppers, and carrots, and cook, stirring occasionally, until soft, about 5 minutes.
From therecipes.info


VEGAN PASTA RECIPES - BBC GOOD FOOD

From bbcgoodfood.com


6-INGREDIENT VEGAN PASTA SAUCE RECIPES (SUPER EASY ...
Heat oil in a pan over medium-high heat. Add in minced garlic and cook for a few minutes. Add in tomato paste and water. Whisk. Add more flavour by adding Italian seasoning, coconut sugar, and red wine vinegar. Mix and let it come to a nice, soft boil. Cover then let it cook for 10-15 minutes.
From thecheaplazyvegan.com


VEGAN SPAGHETTI SAUCE WITH TOFU - DELISHABLY
On the stove, heat the coconut oil in a large, oven-safe pot. Add the chopped onion or leek, celery, carrots, and zucchini to the pot and cook on medium-high for about 15 minutes. In the same pot, add the tofu and mushrooms and cook for another 10 minutes or until the mushrooms are just soft. Remove the pot from heat and add the flour.
From delishably.com


EASY VEGAN SPAGHETTI WITH “MEAT” SAUCE - THE CHEEKY CHICKPEA
Instructions. Sauce: In dutch oven pot saute onions, peppers with oil and a pinch of salt and pepper over medium heat for 5 minutes. Add in the vegan ground beef and fry for 4-6 minutes until completely cooked and browning. Stir in the rest of the ingredients (except pasta) and bring to a bubble over medium heat.
From thecheekychickpea.com


VEGAN SPAGHETTI SAUCE | THE BUDDHIST CHEF - YOUTUBE
...as if it wasn't hard enough to please everyone at the dinner table, let's add tofu!Vegan Spaghetti Sauce16 oz. firm tofu (450 g)1/4 cup olive oil (60 mL)1...
From youtube.com


13 VEGAN JARRED PASTA SAUCE BRANDS - VEGOUT
This vegan-friendly store brand is not skimping on the inclusive jarred pasta sauce options. Find Simple Truth Organic Plant-Based Alfredo Sauce at Kroger along with a variety of accidentally vegan jarred marinaras. The vegan Alfredo features organic soy milk, cauliflower, and spices. Pair with Simple Truth Organic Fettuccine pasta for a tasty entree.
From vegoutmag.com


NEAPOLITAN SAUCE SPAGHETTI RECIPE (VEGAN) - FOOD NEWS
Spaghetti: The classic spaghetti napolitan is made with spaghetti but you can use other noodles such as fettuccine or thin spaghetti. Butter: Salted butter is a must for this dish!Same goes for vegan butter – make sure it’s nice and salty. Onion: 5 ounces is about half a medium size onion.Slice it thin so it cooks faster and almost melts into the sauce.
From foodnewsnews.com


VEGETARIAN PASTA SAUCE RECIPES | ALLRECIPES
More Vegetarian Pasta Sauce Recipes. Alfredo Sauce. Alfredo Sauce . Rating: 4.56 stars 4442 . This creamy Alfredo sauce turns a busy weeknight dinner into something special. Serve it with fettuccine or pour it over chicken breasts or steamed vegetables. By Rebecca Swift. Quick and Easy Alfredo Sauce. Quick and Easy Alfredo Sauce . Rating: 4.62 stars 5603 . Cream cheese …
From allrecipes.com


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