THE BEST VEGAN SPAGHETTI
This tasty meat sauce for a vegan spaghetti is super easy to make, is one pot, and loaded with protein from walnuts and mushrooms versus typical lentils.
Provided by Maria Koutsogiannis
Categories Main Dishes
Number Of Ingredients 19
Steps:
- Into a food processor place 1/2 of the mushrooms and process until finely ground. Remove mushrooms from the processor and repeat with the other 1/2 of mushrooms. See notes.
- Into the food processor add your walnuts and process till finely ground. Transfer walnuts to the bowl with the mushrooms.
- Into a large soup pot add your olive oil and heat on medium-high heat for around 20 seconds before adding your mushroom and walnut mixture. Cook for around 6-8 minutes, stirring often to avoid burning. Cook until all the liquid has evaporated and the mixture has browned beautifully.
- Into the same food processor add your onion, celery, carrots and garlic. Process till finely ground. See notes.
- Remove the mushroom and walnut mixture from the pot and transfer to a bowl.
- Into the same pot add your onion mixture and cook on medium heat for around 5-6 minutes, or until browned and fragrant. If the mixture starts to sticks to the bottom of the pot simply add a little water bit by bit to help loosen the browned parts. This is a flavour building step, so I highly suggest it if needed.
- To the mixture add your chili flakes, cinnamon, clove, basil, parsley and bay leaf. Stir till well combined. Cook for around 1-2 more minutes.
- Now, push the cooked onions mixture to the sides and makes room for the tomato paste. Cook on its own for a minute or so or until browned. Once browned stir the tomato paste into the onion mixture and transfer your walnut and mushrooms to the pot. See notes.
- Stir till well combined, increase heat and add your passata and vegetable stock paste. Cook for around 5 minutes before adding your water and bringing mixture to a boil.
- Put on your pot lid and simmer for around 25-30 minutes. See notes. Before serving taste for salt and pepper and add as needed.
- Enjoy with your favourite pasta, garnished with parsley and a side of garlic toast!
Nutrition Facts : ServingSize 6, Calories 484 kcal, Sugar 12.6 g, Sodium 290.5 mg, Fat 19.1 g, SaturatedFat 2.2 g, Carbohydrate 68.1 g, Fiber 9.1 g, Protein 15.8 g, UnsaturatedFat 10.4 g
VEGETARIAN SPAGHETTI SAUCE
"I turned to soy crumbles when I was trying to reduce the fat and carbs from traditional marinara," explains Green Lake, Wisconsin's Thomas Licking. The result was this stick-to-your-ribs sauce that's so hearty, no one will miss the meat.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 9 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan coated with cooking spray, cook onion and garlic in oil for 2 minutes. Add mushrooms; cook 3-4 minutes longer or until vegetables are tender. , Stir in the tomatoes, tomato paste, chives, Italian seasoning, salt and red pepper flakes. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Stir in vegetarian meat crumbles; cook for 3-5 minutes or until heated through. Serve over pasta if desired.
Nutrition Facts : Calories 106 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 562mg sodium, Carbohydrate 15g carbohydrate (8g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges
EASY VEGAN PASTA SAUCE
This is the most beautiful tasting low-fat pasta sauce you'll ever taste! Don't wait to try it!
Provided by Diane
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Tomato
Time 35m
Yield 3
Number Of Ingredients 9
Steps:
- In a skillet over medium-low heat, saute onion and garlic in the vegetable oil. Place tomatoes into onion and garlic mixture. Stir in diced bell pepper, salt, pepper, basil and oregano. Let simmer for 20 minutes, stirring occasionally. Turn down heat if it starts to stick.
Nutrition Facts : Calories 85.1 calories, Carbohydrate 16 g, Fat 2 g, Fiber 2.9 g, Protein 3.5 g, SaturatedFat 0.3 g, Sodium 1196.5 mg, Sugar 8.9 g
VEGAN SLOW COOKER SPAGHETTI SAUCE
Vegan Slow Cooker Spaghetti Sauce is one of those recipes that the crockpot was made for.
Provided by Ginny McMeans
Categories Main Dish Sauces, Dressings, Condiments
Time 8h15m
Number Of Ingredients 13
Steps:
- Put the oil in a large skillet and heat to medium-low.
- Add the onion and sauté until it is translucent. About 10 minutes.
- Add the garlic and cook 5 more minutes. It really does make the sauce taste better to sauté first.
- Add all of the ingredients to the slow cooker except the frozen meatless crumbles.
- Cook on low for 6 to 8 hours adding the frozen meatless crumbles the last two hours.
- If you want to cook on high then cook 3 to 4 hours adding the frozen meatless crumbles the last hour.
- Serve hot!
Nutrition Facts : ServingSize 1 Serving, Calories 191 kcal, Carbohydrate 30 g, Protein 10 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 1200 mg, Fiber 7 g, Sugar 15 g
THE BEST VEGETARIAN SPAGHETTI SAUCE
My brother's recipe for meatless spaghetti sauce is simply the best! Thick and chunky, packed with veggies and rich flavor, you will make this time and time again. Fill your freezer with a huge batch of this tomato sauce for many easy spaghetti dinners to come. Vegetarian, vegan and super healthy!
Provided by Christine Melanson
Categories Sauces
Time 4h15m
Number Of Ingredients 14
Steps:
- Roast the romano peppers. Place them on a baking tray whole and drizzle with olive oil. Place in the oven at 200C/390F for 20-30 minutes until they have softened and wrinkled.
- Meanwhile, start preparing the sauce. In a large heavy pan, sauté your onions until soft and slightly browned.
- Add garlic and chili flakes, saute for a few minutes until the garlic releases its fragrance.
- Add mushrooms and cook until they release their liquid and it begins to evaporate. Add the Worcestershire sauce, dried herbs, and salt and pepper to taste.
- Now add the canned tomatoes, tomato paste, black olives, red wine, balsamic vinegar, and brown sugar.
- Heat and then bring to a simmer.
- When the red peppers have roasted, remove from the oven and allow to cool before peeling, de-seeding and chopping them into small pieces. Add them to the sauce.
- Simmer for 3-4 hours, stirring regularly, until the sauce has reduced to a thick and chunky texture. If you need to serve it before it's reduced to the texture you prefer, just add more tomato paste. Taste throughout and add any extra seasonings or flavorings that you fancy along the way.
- Serve over spaghetti with a sprinkling of cheese. Bon appetit!
Nutrition Facts : ServingSize 1 g, Calories 88 kcal, Carbohydrate 17 g, Protein 3 g, Fat 1 g, Sodium 285 mg, Fiber 5 g, Sugar 10 g, UnsaturatedFat 1 g
VEGAN SPAGHETTI SAUCE
Skip the canned pasta sauce, and opt instead for this tasty and nutritious homemade vegan spaghetti sauce.
Provided by Sophie Viau
Categories Recipes
Time 4h35m
Number Of Ingredients 20
Steps:
- Cut the vegetables into small cubes
- In a large saucepan over medium-high heat, add olive oil. Add the vegetables and sauté 5 minutes.
- Add all other ingredients and bring to a boil. Simmer on low heat for 4 hours, stirring occasionally.
Nutrition Facts : Calories 220 calories, Carbohydrate 36 grams carbohydrates, Cholesterol 4 milligrams cholesterol, Fat 6 grams fat, Fiber 9 grams fiber, Protein 9 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 1097 grams sodium, Sugar 19 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
VEGAN SPAGHETTI
A delicious vegan spaghetti using Smart Options' Veggie Sausage (it's vegan). None of the following ingredients contain meat and meat byproducts in them. I actually thought of this recipe myself.
Provided by Cassie Hunsicker
Categories One Dish Meal
Time 35m
Yield 8 , 8 serving(s)
Number Of Ingredients 7
Steps:
- Heat a well oiled skillet on medium- high. When hot, add the veggie sausage. Let cook for a few minutes, and break up into small chunks. Cook until brown.
- Pour in all of spaghetti sauce. Let simmer on medium heat.
- Add in 1/2 tsp onion powder and 1/2 tsp Italian Seasoning.
- Boil 3 cups water. Add a dash of salt. When boiling, add in noodles. Cook until al-dente.
- Serve and enjoy!
Nutrition Facts : Calories 183.7, Fat 5.9, SaturatedFat 0.8, Sodium 1190.6, Carbohydrate 28, Fiber 1, Sugar 22, Protein 4.8
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5/5 (2)Total Time 15 minsCategory Entrées, Main CourseCalories 391 per serving
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3.5/5 (10)Total Time 30 minsCategory Main CourseCalories 50 per serving
- Heat olive oil in a large pan over medium high heat. Add onion and green bell pepper. Season lightly with salt and pepper. Sauté for five minutes.
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5/5 (11)Category Main CourseServings 4Total Time 30 mins
- Cook spaghetti according to package directions, cook just until al dente (about 6 minutes) so it doesn't over cook in the oven. Make sure to reserve 2/3 a cup of the pasta water before draining. Drain the rest of the water when the pasta is done.
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From lettucevegout.com
5/5 (1)Calories 333 per servingCategory Main Course, Sauce
- Place the oil and vegetables into a large pot and cook over medium heat for about 10 minutes, until the vegetables are softened.
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- Start by peeling your carrot and dicing it into small cubes so that it gets evenly cooked all the way through. (nothing worse than hard bitey carrot yuk!)
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5/5 (3)Total Time 10 minsCategory MainCalories 443 per serving
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- When the peas are cooked (about 4 minutes), drain and tip into a blender or food processor, but set aside a few tablespoons to serve whole.
- Add to the blender the spinach, basil, mint, juice of the lemon, garlic and pine nuts, then blitz until smooth. Add some water, a little at a time, until it reaches a sauce-like consistency. Taste and season with salt and black pepper as required.
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5/5 (4)Total Time 15 minsCategory Main CourseCalories 280 per serving
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5/5 (10)Category PastaServings 4Total Time 55 mins
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From spoonuniversity.com
Estimated Reading Time 5 minsPublished 2018-06-22
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5/5 (3)Total Time 40 minsCategory Main DishCalories 316 per serving
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4.7/5 (15)Calories 48 per servingCategory Condiment
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