More about "vegan soup food"
30 DELICIOUS VEGAN SOUPS AND STEWS - RUNNING ON REAL …
MOST POPULAR VEGETARIAN AND VEGAN SOUP RECIPES
From thespruceeats.com
Author Jolinda HackettPublished 2008-05-01
- Black Bean Soup. This quick and easy vegetarian black bean soup is healthy, low-fat, and ready in just 15 minutes. Beans are a great addition to soups for their high protein and fiber content; eating a serving (1/2 cup) of black beans provides 7 grams of protein.
- Vegetarian Bean and Barley Soup. This very hearty barley soup is a full meal in itself. Filled with vegetables, barley, and beans, the only thing this flavorful and thick preparation needs is a sprinkle of chopped parsley on top for color and freshness.
- Curried Corn and Cheese Soup. Use fresh sweet summer corn when in season or frozen corn during the cold months of winter. In any case, this wonderfully chunky soup, filled with sweet colorful peppers and pungent shallots, is ready in 25 minutes.
- Cauliflower Chowder. Cauliflower makes a delicious soup for chilly evenings. When paired with carrots, celery, onions, and garlic, the veggie is transformed into a hearty, flavorful meal in this cauliflower chowder recipe.
- Thai Coconut and Vegetable Soup. Traditionally, Thai coconut soup, or tom kha, is made with chicken and lots of spices, such as galangal and lemongrass.
- Minestrone. Oil-free, low-fat, and high-fiber, vegetarian minestrone soup can be served either as a side or as an entree. Slowly simmered for maximum flavor, cook a bountiful of vegetables in broth for 45 minutes, then add short pasta of your choice and let the soup cook for an extra 20 minutes for the Italian herbs and spices to release their flavors to the maximum.
- Lentil Soup. Lentils are available in most grocery stores and very high in fiber (15 grams per cup of cooked lentils) and protein (17 grams). They are also very budget-friendly and you make the most of your money buying them in bulk.
- Creamy Vegan Carrot Coconut Soup. Our carrot soup has a tropical or Southeast Asian twist with the addition of coconut milk. Delicious and nutritious, this preparation is soy-free and gluten-free, so it covers many dietary preferences.
- Cabbage and Cilantro Soup. Inspired by the flavors of India and spiced with plenty of fresh cilantro and a dash of hot sauce, this is a fat-free vegan soup recipe that is also low in calories.
- Pumpkin Soup. Perfect for the holidays, this light pumpkin soup recipe is spiced with nutmeg and made with pureed pumpkin instead of fresh. Use vegan margarine for a vegan version, and cook onions, pumpkin puree, broth, soy milk, and spices for 10 to 15 minutes.
25 BEST VEGAN SOUP RECIPES – A COUPLE COOKS
From acouplecooks.com
Reviews 2Category SoupCuisine VeganTotal Time 35 mins
- In a large pot or Dutch oven, heat the olive oil over medium high heat. Add the onion and saute for 5 minutes. Add the garlic and saute for 1 minute. Add the vegetable broth, cashews and potatoes and 1/2 teaspoon kosher salt and bring to a boil. Reduce to a rapid simmer (not a boil), and simmer about 15 minutes until the potatoes are tender and falling apart when poked with a fork.
- Meanwhile, run the frozen broccoli under hot water to thaw it. Chop it into smaller florets as necessary. All packages are different, so make small bite-sized florets the size you’d like for a soup. You can chop the broccoli stems off and keep them in the soup as well. Place the broccoli in a bowl and mix it with 1/4 teaspoon kosher salt in a bowl and black pepper. Peel and grate the carrot into long strips (we used a handheld julienne shredder).
- When the potatoes are tender, use a ladle to transfer everything to a blender. Add the thyme, dill, white wine vinegar, Dijon mustard and another 1/4 teaspoon kosher salt. Hold the top tight and blend everything for a minute or two until fully creamy. (This quantity just fits in a standard blender.)
25 VEGAN SOUP RECIPES | THE FIRST MESS
From thefirstmess.com
5/5 (7)Category Main Course, SoupServings 6Total Time 40 mins
- Heat a large, heavy pot over medium heat. Add the cumin and coriander seeds to the pot and toast in the dry pot until fragrant, about 1 minute. Remove the spices from the pot and grind them to a powder. Set aside.
- Drop the coconut oil into the pot and let it melt/heat up for 30 seconds. Add the shallots to the pot and cook, stirring frequently, until soft and translucent, about 3 minutes. Add the zucchini, celery, and apple to the pot and stir. Add the ginger, ground cumin and coriander to the pot and stir to distribute the spices among the vegetables.
- Add the vegetable stock to the pot and stir. Season with salt and pepper. Bring the vegetables and broth to a boil and then simmer, stirring here and there, until the zucchini is very tender, about 10 minutes.
- Add the chopped greens and coconut milk to the pot and stir to mix. Keep simmering and stirring until the greens have wilted and are bright green. Remove the vegetables and stock from the heat.
30 HEARTY AND COMFORTING VEGAN SOUP RECIPES - VEGAN HEAVEN
From veganheaven.org
- Quinoa Soup with Kale and Potatoes. This quinoa soup with kale, potatoes, and carrots has been one of my favorite soups for a really long time. It’s super easy to make, packed with nutrients, and so yummy!
- Vegan Tomato Basil Soup. This vegan tomato basil soup with cashews is super easy to make, incredibly creamy, and so comforting! And the best thing is that it’s ready in just 10 minutes.
- Sweet Potato Broccoli Cheese Soup. Doesn’t this soup by Brandi from The Vegan 8 look super comforting? Even though this soup is vegan, it’s super silky and smooth thanks to brown rice flour and cashew milk.
- Mexican Tequila Lime Chickpea Soup. This vegan Mexican tequila lime soup with chickpeas by Sophia from Veggies Don’t Bite is not only healthy but also packed with flavor!
- Vegan Minestrone Soup. This vegan minestrone soup with white beans is perfect for cold winter days! It’s super easy to make, incredibly healthy, and comforting!
- Vegan Potato Leek Soup. Potato Leek Soup is a french classic that is usually made with heavy cream. However, this vegan potato leek soup by Vanessa from Vegan Family Recipes is a healthier version with the same amount of creaminess.
- Italian Garbanzo Bean Soup. This Italian vegan garbanzo bean soup is perfect for chilly fall days. It’s super easy to make and packed with flavor and nutrients.
- Maple Roasted Parsnip Celeriac Soup. Parsnip and celeriac might seem a bit bland for a soup, but Aimee from Wallflower Kitchen roasted them with maple syrup for an amazing flavor!
- Vegan French Onion Soup. If you used to love French onion soup and you’re looking for a vegan version, you just have to try vegan onion soup by Ginny from Vegan in The Freezer.
- Vegan Red Lentil Soup with Coconut Milk. This vegan red lentil soup with coconut milk is one of my favorite vegan soup recipes. The recipe is super easy and it’s packed with protein and vitamins.
17 VEGAN SOUP RECIPES - THE SPRUCE EATS
From thespruceeats.com
- Lemon, Kale, and Lentil Soup. A true meal in a bowl, this kale and lentil soup gets some bulk from potatoes. Lemon adds a nice fresh flavor while cumin and turmeric give it a bit of spice.
- Healthy Tomato Basil Soup. Classic tomato soup with fresh basil comes together in just 30 minutes flat. Canned tomatoes actually make the best tomato soup, so you can enjoy this recipe all year long.
- Japanese Vegan Udon Noodle Soup. Udon noodles are fat, chewy wheat noodles that are great for soup. This vegan take on Japanese udon noodle soup uses mushrooms, soy sauce, and mirin to give the broth a nice umami flavor.
- Gluten-Free Creamy Vegan Carrot Soup With Coconut. You only need a few simple ingredients to make creamy vegan carrot soup. Coconut milk adds body and ginger and curry powder add flavor.
- Vegetarian Minestrone Soup. Minestrone is a classic Italian soup full of fresh vegetables and hearty pasta. Simmer the naturally low-fat soup slowly on the stovetop for the best flavor.
- Vegan Cauliflower and Potato Soup. Cauliflower helps give this potato soup its velvety texture and keeps the dish low calorie and vegan. Use good vegetable broth—homemade, if possible—for the best flavor.
- Vegetarian Lentil Soup. Classic lentil soup is incredibly easy to make and adjust to your tastes. Add red pepper flakes or cayenne pepper for a little spice, smoked paprika for a little smoky flavor, or fresh herbs to keep things bright.
- Quick and Easy Garlic Miso Soup. Miso soup is quick, easy, and light, making it a nice first course or side dish. You can pair it with a salad or gyoza for a quick lunch, too.
- Vegetarian Bean and Barley Vegetable Soup. Healthy beans, whole-grain barley, and vegetables make this soup nutritionally complete. Add whatever veggies you have on hand—parsnips, thawed frozen spinach, cauliflower, bell pepper, cubed butternut squash, and zucchini are all good options.
- Dairy-Free Vegan Butternut Squash Soup. A beautiful bright orange, this butternut squash soup is sure to cheer you up. The vegan recipe gets its creamy texture from soy milk and the butternut squash itself rather than dairy.
20+ VEGAN SOUP RECIPES - NAMELY MARLY
From namelymarly.com
5/5 (2)Total Time 30 minsCategory SoupCalories 319 per serving
14 BEST VEGAN SOUP RECIPES FOR FALL - CLEAN GREEN SIMPLE
From cleangreensimple.com
5/5 (1)Category SoupCuisine American, Cuban, Italian, MediterraneanTotal Time 45 mins
10 VEGAN SOUPS READY IN AN HOUR OR LESS | ALLRECIPES
From allrecipes.com
Estimated Reading Time 2 mins
THE 31 BEST VEGAN SOUL FOOD RECIPES ON ... - THE GREEN …
From thegreenloot.com
5/5 (3)Estimated Reading Time 4 minsCuisine Vegan
11 VEGAN SOUP RECIPES - REAL SIMPLE
From realsimple.com
HERE ARE 18 HOMEMADE VEGAN SOUPS TO TRY THIS WINTER ...
25 DROOL-WORTHY VEGAN SOUP RECIPES • IT DOESN'T …
From itdoesnttastelikechicken.com
VEGAN SOUP COOKING GUIDE - VEGAN.COM
From vegan.com
VEGAN SOUP RECIPES | HEALTHY VEGAN SOUPS - …
From hummusapien.com
9 EASY VEGAN POTATO SOUP RECIPES - CLEAN GREEN SIMPLE
From cleangreensimple.com
5/5 (2)Category SoupServings 6Total Time 40 mins
- Chunky Vegan Potato Leek Soup. Vegan, Gluten-free, Nut-free | Total time: 40 minutes. You’ve never had potato leek soup like this before. With chunky vegetables and plenty of seasoning, this fresh take on an old standby is worth trying out.
- Easy Vegan Potato Soup. Vegan, Gluten-free, Nut-free | Total time: 30 minutes. Do you want to know the trick to making delightfully creamy vegan potato soup?
- Vegan Potato Soup with Tempeh Bacon. Vegan, Nut-free | Total time: 45 minutes. Did someone say comfort food? This gluttonously good for you potato soup is sure to warm the soul.
- Creamy Vegan Potato Soup with Coconut Milk. Vegan, Gluten-free, Nut-free | Total time: 50 minutes. Don’t let the simplicity of this recipe fool you, it delivers an impressive amount of flavor despite that relatively short list of ingredients.
- Vegan Instant Pot Potato Soup. Vegan, Gluten-free, Low Fat | Total time: 35 minutes. Need a healthy yet filling weeknight dinner option the whole family will love?
- Crock-Pot Potato, Corn And Jalapeno Soup. Vegan, Gluten-free, Low Fat | Total time: 8 hours. This unique potato soup recipe will bring some southwestern flair to your bowl.
- Creamy Potato & Green Split Pea Soup. Vegan, Gluten-free, Nut-free | Total time: 40 minutes. This protein-filled potato soup packs a nutritional punch to keep you fighting through the cooler, shorter days of autumn.
- Vegan Potato Kale Soup. Vegan, Gluten-free | Total time: 55 minutes. This recipe adds some greens to your bowl without sacrificing the hearty, creaminess that makes potato soup so delightful.
- Vegan Smoky Broccoli Potato Soup. Vegan, Gluten-free, Nut-free, Low Fat | Total time: 55 minutes. Is it possible to emulate the cheesy, bacony flavor of traditional broccoli potato soup without using animal products?
35+ VEGAN SOUL FOOD RECIPES (SOUTHERN-INSPIRED COMFORT ...
From nutriciously.com
5/5 (1)Category Vegan RecipesCuisine African AmericanTotal Time 45 mins
- Choose your favorite meal idea from the vegan recipes above and click on the button to access the full list of ingredients and instructions.
25 DELICIOUS VEGAN SOUP RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)Category Recipe Roundup, Soup
41 COSY AND COMFORTING VEGAN SOUP RECIPES - PLANT-BASED ...
From veggiebalance.com
5/5 (1)Category SoupsCuisine AmericanTotal Time 25 mins
17 HEARTY, HEALTHY VEGAN SOUP RECIPES | MARTHA STEWART
From marthastewart.com
Estimated Reading Time 3 mins
20 BEST VEGAN SOUP RECIPES FOR EVERY MOOD & OCCASION ...
From worldofvegan.com
Author Gina HouseEstimated Reading Time 7 mins
VEGAN SOUPS: WARM UP WITH THESE 5 DELICIOUS SOUP RECIPES
From foodrevolution.org
Estimated Reading Time 8 mins
25+ HEALTHY VEGAN SOUP RECIPES YOU HAVE TO TRY! - THIS ...
From thishealthykitchen.com
Reviews 2Estimated Reading Time 5 mins
VEGAN SOUP RECIPES - FOOD WITH FEELING
From foodwithfeeling.com
Cuisine AmericanTotal Time 35 minsCategory SoupCalories 433 per serving
50+ VEGAN SOUP RECIPES - THE STINGY VEGAN
From thestingyvegan.com
Estimated Reading Time 9 mins
30 COMFORTING AND DELICIOUS VEGAN SOUP RECIPES - WOW, IT'S ...
From wowitsveggie.com
Estimated Reading Time 8 mins
HOW TO MAKE THE BEST PLANT-BASED VEGAN SOUP | FOOD NETWORK ...
From foodnetwork.com
Estimated Reading Time 4 mins
35+ BEST VEGAN SOUP RECIPES | DELICIOUS EVERYDAY
From deliciouseveryday.com
Estimated Reading Time 8 mins
SOUP ARCHIVES - OH SHE GLOWS – VEGAN RECIPES TO GLOW ...
From ohsheglows.com
20 VEGAN SOUP RECIPES - HOME STRATOSPHERE
From homestratosphere.com
VEGAN SOUPS AND STEWS RECIPES | ALLRECIPES
From allrecipes.com
17 VEGAN BEAN SOUP RECIPES | ALLRECIPES
From pesewan.com
19 BEST VEGAN SOUP RECIPES FROM CREAMY TOMATO TO SQUASH …
From food52.com
VEGAN SOUL FOOD - VEGAN.COM
From vegan.com
EASY VEGAN SOUP RECIPES - OLIVEMAGAZINE
From olivemagazine.com
VEGAN SOUP IDEAS FOR DINNER - MY FOOD RECIPES
From myfoodrecipes.info
VEGAN SOUP RECIPES (HEALTHY + EASY) - THE SIMPLE VEGANISTA
From simple-veganista.com
27 EASY VEGAN SOUP RECIPES THAT ARE SERIOUSLY RICH AND ...
From now.deal.getmyip.com
22 VEGAN SOUP RECIPES USING YOUR FAVORITE SEASONAL ...
From realsimple.com
29 TASTY VEGETARIAN AND VEGAN SOUP RECIPES
From vegrecipesofindia.com
VEGAN SOUP RECIPE ARCHIVES - RUNNING ON REAL FOOD
From runningonrealfood.com
VEGAN CREAM OF MUSHROOM SOUP (GLUTEN-FREE) - THE PESKY VEGAN
From thepeskyvegan.com
VEGAN SOUPS - BBC FOOD
From bbc.co.uk
VEGAN SOUP RECIPES - BBC GOOD FOOD
VEGAN SOUP RECIPES - A VIRTUAL VEGAN
From avirtualvegan.com
35 VEGAN SOUP RECIPES EVERYONE WILL ENJOY | TASTE OF HOME
VEGAN SOUP RECIPES - VEGAN RICHA
From veganricha.com
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