Vegan Sloppy Joes Best Meatless Manwich Food

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VEGAN SLOPPY JOES



Vegan Sloppy Joes image

If you're looking for a comforting, healthy, and fast dinner, this recipe is for you. Completely plant based and ready in just ten (10!!!) minutes, my Vegan Sloppy Joes are perfect for busy weeknight dinner.

Provided by Sarah McMinn

Categories     Main Course

Time 10m

Number Of Ingredients 12

2 Tbsp. vegan butter
1/2 medium yellow onion, (minced)
2-3 cloves garlic, (minced)
1/2 green bell pepper, (seeded and minced)
12 ounces vegan beefless crumbles
1 (15 oz) can tomato sauce
1-2 tbsp. maple syrup
2 tbsp. vegan Worcestershire sauce
1 tbsp. tomato paste
1/4 tsp. paprika
salt and pepper, (to taste)
6 hamburger buns, (toasted)

Steps:

  • In a large saucepan, heat 2 tablespoons of butter over medium heat. Once it is melted, add the onions, peppers, and garlic and sauté for 2-3 minutes, until the onions are translucent and fragrant. Add the vegan beef crumbles, and sauté for another minute, until they are defrosted. Note: The cooking time on the vegan beef will vary depending on the brand you use.
  • Add the remaining ingredients, mixing to incorporate. Turn the heat to low and simmer until all the liquid has evaporated and you have a thick meat sauce. Taste and adjust seasonings.
  • Add 3/4-1 cup of filling to the bottom of a toasted bun. Top with top bun and serve immediately.

Nutrition Facts : Calories 269 kcal, Carbohydrate 35 g, Protein 14 g, Fat 8 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 3 mg, Sodium 639 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving

VEGAN SLOPPY JOES



Vegan Sloppy Joes image

Vegan Sloppy Joes aren't so sloppy, but they are genuinely delicious. These sloppy joes are homemade, low-fat, and kid-approved. You can make them ahead of time and heat them later or freeze them as well. Served with vegan Greek Pasta, this meal is complete!

Provided by Kathy Carmichael

Categories     Sandwiches

Time 25m

Number Of Ingredients 14

16 baby portobello mushrooms (diced )
1 can black beans or pinto beans (drained)
1 cup White Onion (diced)
2 cloves Garlic (minced )
2 Red Pepper (diced )
3 Celery Stalks (diced)
2 cups cooked lentils (i used Trader Joes steamed, cooked lentils)
1 Tablespoon Red Wine Vinegar
2 Tablespoon Pure Maple Syrup
1 Tablespoon Chili Powder
1 Tablespoon Vegan Worcestershire Sauce
2 Tablespoons Organic Tomato Paste
1 Tablespoon Montreal Steak Seasoning
Vegan Hamburger Buns (choice)

Steps:

  • Saute Vegetables: Sauté garlic and onion in a large skillet until translucent.
  • Add red pepper and celery; cook for approximately three more minutes.
  • Add mushrooms, and cook until brown and the liquid dissipates.
  • Add cooked lentils.
  • Add all remaining ingredients: black beans (or pinto beans), red wine vinegar, maple syrup, chili powder, Worcestershire sauce, and tomato paste.
  • Stir.
  • Let simmer.
  • As the ingredients simmer, the consistency will thicken.
  • If you make it ahead, place a top on the pan and place it in the refrigerator.
  • Re-heat when ready to serve.

Nutrition Facts : ServingSize 8 g, Calories 183 kcal, Carbohydrate 35 g, Protein 12 g, Fat 1 g, Sodium 300 mg, Fiber 11 g, Sugar 11 g, SaturatedFat 0.2 g, TransFat 0.01 g, UnsaturatedFat 0.6 g

MEATLESS SLOPPY JOES RECIPE BY TASTY



Meatless Sloppy Joes Recipe by Tasty image

Here's what you need: olive oil, medium yellow onion, green bell pepper, garlic, chili powder, cumin, paprika, salt, textured vegetable protein, vegetable broth, tomato sauce, vegan worcestershire sauce, soy sauce, brown sugar, yellow mustard, hamburger buns

Provided by Rachel Gaewski

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 16

olive oil, to taste
½ medium yellow onion, diced
½ green bell pepper, diced
2 cloves garlic, minced
½ teaspoon chili powder
½ teaspoon cumin
½ teaspoon paprika
salt, to taste
1 cup textured vegetable protein
1 cup vegetable broth
15 oz tomato sauce, 1 can
1 teaspoon vegan worcestershire sauce
1 tablespoon soy sauce
1 teaspoon brown sugar
2 teaspoons yellow mustard
4 hamburger buns

Steps:

  • In a medium skillet, heat a drizzle of olive oil over medium heat. Once the oil begins to shimmer, add the onion and cook for 2-3 minutes, until semi-translucent.
  • Add the bell pepper and cook for another 2-3 minutes, until the onion is translucent.
  • Add the garlic, chili powder, cumin, paprika, and salt and cook 2-3 minutes more, until the garlic is soft and fragrant. Season with salt.
  • Add the textured vegetable protein, vegetable broth, and tomato sauce and stir well until combined. Cover and cook for 15 minutes, until most of the liquid has been absorbed.
  • Remove the lid and add the Worcestershire sauce, soy sauce, brown sugar, and yellow mustard. Mix to combine and cook for 3-4 more minutes, until the remaining liquid has been absorbed.
  • Serve on hamburger buns.
  • Enjoy!

Nutrition Facts : Calories 652 calories, Carbohydrate 74 grams, Fat 25 grams, Fiber 10 grams, Protein 27 grams, Sugar 20 grams

SPICY VEGAN SLOPPY JOES



Spicy Vegan Sloppy Joes image

Mushrooms make these kicked-up sloppy Joes ultra-meaty. But there's no meat here, making this vegan sandwich one of the lightest sloppy Joes you'll probably ever make.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 6 servings

Number Of Ingredients 13

1 pound cremini mushrooms, halved
1 tablespoon extra-virgin olive oil
1 large sweet onion, diced
1 3/4 cups light beer (drink what's left in the bottle)
Kosher salt
1/3 cup finely chopped walnuts
1 small green bell pepper, seeded and diced
Freshly ground black pepper
1/2 teaspoon chipotle chile powder
1/4 cup ketchup
3 tablespoons tomato paste
6 whole grain hamburger buns
Shredded red cabbage or lettuce, pickled jalapeno and scallions, for serving, optional

Steps:

  • Pulse the mushrooms in batches in a food processor until finely chopped. Set aside.
  • Heat the oil in a large nonstick skillet over medium-high heat. Add the onions, 1 tablespoon beer and 1/4 teaspoon salt and cook, stirring frequently, until the onions are lightly browned, about 5 minutes. Add the walnuts and peppers and cook, stirring occasionally, until the peppers are crisp-tender, about 3 minutes. Add the mushrooms, 3/4 teaspoon black pepper and chipotle powder and cook, stirring frequently, until the mushrooms are just cooked through, about 5 minutes.
  • Add the remaining beer, the ketchup, tomato paste and 1/8 teaspoon salt and cook while stirring until the sauce is the consistency that you like, about 2 minutes.
  • Spoon the mixture onto each bun. Serve with toppings if desired.

Nutrition Facts : Calories 257 calorie, Fat 9 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 486 milligrams, Carbohydrate 37 grams, Fiber 5.5 grams, Protein 8 grams, Sugar 12 grams

VEGAN SLOPPY JOES



Vegan Sloppy Joes image

Wonderfully sweet and tangy Sloppy Joes that I grew up with, but veganized! You won't find any bell peppers here. This is far more wholesome than most Sloppy Joe recipes. The spices can be easily adjusted. These are also great with sweet potato fries! Try this for a quick and economical weeknight meal.

Provided by Malina Bleeding Heart Morris

Categories     Main Dish Recipes     Sandwich Recipes     Sloppy Joe Recipes

Time 20m

Yield 4

Number Of Ingredients 10

1 tablespoon oil
½ medium onion, chopped
1 pound vegan meatless grounds (such as Smart Ground® or Yves®)
1 cup ketchup
3 tablespoons brown sugar, or more to taste
1 tablespoon apple cider vinegar
2 teaspoons ground mustard
1 teaspoon dried dill weed, or to taste
freshly ground black pepper to taste
4 hamburger buns, split

Steps:

  • Heat oil in a large skillet over medium-high heat. Add onion and cook until soft and translucent, about 5 minutes. Add meatless grounds and break up the clumps with a spoon until crumbly. Cook until browned and heated through, about 5 minutes.
  • Reduce heat to low. Add ketchup, brown sugar, apple cider vinegar, ground mustard, dill, and pepper. Mix well, cover, and let simmer until heated through, 3 to 4 minutes. Adjust seasonings if necessary.
  • Serve on hamburger buns.

Nutrition Facts : Calories 451.3 calories, Carbohydrate 54.8 g, Fat 12.5 g, Fiber 3.8 g, Protein 5.4 g, SaturatedFat 1.1 g, Sodium 1408.3 mg, Sugar 24.1 g

TVP VEGAN SLOPPY JOES



Tvp Vegan Sloppy Joes image

This is the recipe from "The New Farm Vegetarian Cookbook". SO EASY!!! My kids have always loved this, they are 15 and 11. Originally it called for 3TBS oil, I use 2, but I'm sure you could use less. A little indulgence doesn't hurt. I use olive oil because I LOVE it.

Provided by happy_vegan

Categories     One Dish Meal

Time 30m

Yield 5 cups, 8 serving(s)

Number Of Ingredients 12

1 large onion, chopped
1 large green pepper, diced
2 tablespoons olive oil
1 1/2 cups boiling water
2 1/2 cups tomato sauce
1 -2 tablespoon chili powder
1 pinch pepper
1 teaspoon salt
1 tablespoon soy sauce
1 tablespoon mustard
1 tablespoon sugar (I use sucanat)
1 1/2 cups dry textured vegetable protein

Steps:

  • Saute onion and green pepper in oil.
  • Add remaining ingredients and simmer together for 20 minutes.

Nutrition Facts : Calories 71.4, Fat 3.8, SaturatedFat 0.5, Sodium 858, Carbohydrate 9.1, Fiber 2.2, Sugar 6.2, Protein 1.9

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