Vegan Sausage Patties Recipe 445 Food

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VEGAN SEASONED FAUX "SAUSAGE" PATTIES



Vegan Seasoned Faux

All vegans will appreciate this recipe. Not one sweet little animal was harmed making these! I love recipes like this, and had to pass it along. I hope you enjoy! 8)

Provided by OceanIvy

Categories     Lunch/Snacks

Time 25m

Yield 5-10 patties

Number Of Ingredients 13

3/4 cup boiling water
2 tablespoons soy sauce
1 cup textured vegetable protein, granules
1/2 cup firm tofu, mashed up
2 teaspoons marjoram
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon thyme
1/2 teaspoon salt
1/2 teaspoon red pepper flakes
black pepper, for taste
1 teaspoon liquid smoke
1/2 cup wheat gluten flour or 1/2 cup unbleached flour

Steps:

  • In a bowl, pour the water and soy sauce over the TVP.
  • When soft add the other ingredients except the gluten and mix well.
  • When the mixture is cooled, add the gluten flour.
  • Mix well with your hands and form into 10 thin patties (I get 5).
  • Steam-fry in two batches in a heavy skillet sprayed with PAM until firm and browned, 7-10 minutes per side.
  • These can be refrigerated or frozen for later use.
  • I place them on a baking sheet and freeze them and then place them all in a freezer bag.
  • For a quick sandwich, put them in the microwave for about 1-2 minutes, depending on the microwave, then make a sandwich with your favorite additions.
  • In a bowl, pour the water & soy sauce over the TVP.
  • When soft, add other ingredients (except the gluten) and mix well.
  • When the mixture is cooled, add in the gluten flour.
  • With your hands, mix well, forming into 10 thin patties (or 5).
  • In a heavy skillet, spray with PAM.
  • In 2 batches, steam fry until browned & firm, 7-10 minutes per side.
  • You may use right away, or store in the freezer for other occasions!
  • These can be refrigerated or frozen, carefully, for later use.

VEGAN/VEGETARIAN SAUSAGE PATTIES



Vegan/Vegetarian Sausage Patties image

This is modified from http://hellyeahitsvegan.com/?p=755, which has some lovely step-by-step photos. My meat-eating husband said, "In some ways I like these better than real sausage." They definitely wouldn't fool anybody, but they will satisfy any craving you may have for breakfast sausage without harming pigs or raising your cholesterol, and they taste MUCH, MUCH better than any vegetarian sausages you can buy in the freezer of your health food store. Enjoy with hash browns, fruit and Recipe #364735 for a vegan breakfast feast! You might want to double the recipe, though.

Provided by Prose

Categories     < 15 Mins

Time 15m

Yield 8 patties, 8 serving(s)

Number Of Ingredients 17

1/2 cup textured vegetable protein
1/2 cup boiling water
1/4 cup whole wheat flour (or gluten-free flour)
1/4 cup flax seed meal
1/4 cup oat bran or 1/4 cup wheat bran
2 tablespoons nutritional yeast
1 teaspoon garlic powder
1/2 teaspoon crushed sage
1/2 teaspoon ground fennel
1/4 teaspoon black pepper
1/8 teaspoon cayenne
1/4 cup water
1/2 teaspoon liquid smoke (optional)
3 tablespoons Braggs liquid aminos or 3 tablespoons soy sauce
1 teaspoon maple syrup
1/4 teaspoon blackstrap molasses
oil (for frying)

Steps:

  • Stir together tvp and boiling water and set aside to soak for 5 minutes.
  • Meanwhile, mix flour, flax, bran, and dry spices; stir to incorporate. Stir in tvp. In a measuring cup, measure out water; add liquid smoke directly to the cup and stir, if using (this way the smoke will be evenly distributed). Stir in other liquid ingredients, then add wet to dry; mix well. With your hands, form mixture into 2" balls and flatten slightly into patties.
  • Fry in oil in an uncovered frying pan on medium heat, about 2 minutes per side (or until browned).
  • Freeze leftovers (if you have any) and microwave 1-2 minutes to enjoy on busy weekday mornings.

Nutrition Facts : Calories 53.3, Fat 2, SaturatedFat 0.2, Sodium 4, Carbohydrate 8, Fiber 2.7, Sugar 0.8, Protein 3

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