Vegan Potatoes Food
VEGAN POTATO WEDGES
Here's the BEST vegan baked potato wedges recipe: crispy on the outside, soft on the inside, and perfectly salted! Perfect for dipping.
Provided by Sonja Overhiser
Categories Side Dish
Time 40m
Number Of Ingredients 4
Steps:
- Preheat the oven to 425 degrees Fahrenheit.
- Cut the potatoes into wedges (see the video below!). Place all ingredients into a bowl and mix until fully coated.
- Line a baking sheet with parchment paper. Place the wedges onto the sheet in a single layer.
- Bake the potatoes for 20 minutes. Remove the baking sheet from the oven and flip the potatoes.
- Reverse the baking sheet in the oven, and bake another 15 minutes until browned and crispy. Enjoy immediately!
Nutrition Facts : Calories 129 calories, Sugar 1.3 g, Sodium 63.8 mg, Fat 5.9 g, SaturatedFat 3.7 g, TransFat 0.2 g, Carbohydrate 17.8 g, Fiber 2.7 g, Protein 2 g, Cholesterol 15.3 mg
VEGAN POTATOES
A simple recipe for people who are vegetarian and/or transitioning to vegan. Theres not a lot of vegan recipes on here, so I decided to post it. It's something simple that's a good thing to have for lunch or even as a side dish. It gives a lot of nutrients and you really cant taste them in with the potatoes, for those of you who are picky eaters like me. I left his really open, I put in peppers and mushrooms, but this recipe is very easy to turn into a "Clear Your Kitchen Of Unwanted Or About To Spoil Veggies" recipe. And it's good because it's healthy, filling, and uses no meat and or animal products. Enjoy.
Provided by Mariah Me
Categories Lunch/Snacks
Time 25m
Yield 1 Bowl, 1 serving(s)
Number Of Ingredients 8
Steps:
- CLEAN EVERYTHING!
- Dice your peppers. I personally like them smaller, but use your own preferences. If you have whole potatoes slice them as well.
- Put your oil into a skillet, anything not cast iron, and put the heat on a medium flame.
- Pour the potatoes into your skillet. Use a plastic spatula to mix them.
- Let some of the water burn off. When it starts to sizzle, turn the flame down just a little.
- First pour in the spices and pepper. I used the above measurement, but you can put anything in really. Spice to taste.
- Pour the peppers and mushrooms inches Again, I used the above measurement, but you can put more or less inches.
- Turn the heat back up to medium. Now you have to watch it and continue stirring.
- When all the water has evaporated pour in the garlic.
- Cook until your preference is met. If you like them not too crispy, wait until the edge of the potatoes are golden brown. If you like them crispier then wait until theyre a darker brown.
Nutrition Facts : Calories 422.2, Fat 14.2, SaturatedFat 1.9, Sodium 752.9, Carbohydrate 69.6, Fiber 8.4, Sugar 5.5, Protein 7.5
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