Vegan Peanut Butter Banana Shake Food

VEGAN PEANUT BUTTER BANANA SHAKE

Vegan Peanut Butter Banana Shake image

This is great as a midday treat or after dinner for dessert. No need to feel guilty because it's fat free and low in calories.

Provided by Yoly

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 5m

Yield 1

Number Of Ingredients 5

Ingredients

1 cup soy milk
¾ cup ice
½ frozen banana
1 tablespoon sugar-free peanut butter-flavored syrup (such as Torani®)
2 tablespoons powdered peanut butter (such as PB2®)

Steps:

Combine soy milk, ice, banana, peanut butter syrup, and PB powder in a blender; blend until smooth.

Nutrition Facts : Calories 228.7 calories, Carbohydrate 34.7 g, Fat 5.4 g, Fiber 4 g, Protein 12.6 g, SaturatedFat 0.6 g, Sodium 202.6 mg, Sugar 16.9 g

PEANUT BUTTER BANANA SHAKE (SMOOTHIE)

Peanut Butter Banana Shake (Smoothie) image

Oh, the indulgent taste of this drink! What's better than peanut butter and banana, especially when its healthy? If you don't like banana, just leave it out because it's still a great drink. This recipe is from the Dairy Farmers Of Canada. Enjoy!

Provided by Nif_H

Categories Smoothies

Time 5m

Yield 3 cups

Number Of Ingredients 6

Ingredients

1 cup 1% low-fat milk (or whatever kind you like)
1 cup vanilla yogurt (nonfat is great)
2 tablespoons peanut butter
1 tablespoon honey
1 -2 handfuls of crushed ice (4 - 8 ice cubes)
1 banana (optional)

Steps:

Blend all ingredients until smooth.

Nutrition Facts : Calories 168, Fat 8.8, SaturatedFat 3.4, Cholesterol 14.7, Sodium 122.8, Carbohydrate 15.7, Fiber 0.7, Sugar 14.8, Protein 8.3

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