Vegan Peanut Butter Banana Shake Food
VEGAN PEANUT BUTTER BANANA SHAKE
This is great as a midday treat or after dinner for dessert. No need to feel guilty because it's fat free and low in calories.
Provided by Yoly
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Combine soy milk, ice, banana, peanut butter syrup, and PB powder in a blender; blend until smooth.
Nutrition Facts : Calories 228.7 calories, Carbohydrate 34.7 g, Fat 5.4 g, Fiber 4 g, Protein 12.6 g, SaturatedFat 0.6 g, Sodium 202.6 mg, Sugar 16.9 g
PEANUT BUTTER BANANA SHAKE (SMOOTHIE)
Oh, the indulgent taste of this drink! What's better than peanut butter and banana, especially when its healthy? If you don't like banana, just leave it out because it's still a great drink. This recipe is from the Dairy Farmers Of Canada. Enjoy!
Provided by Nif_H
Categories Smoothies
Time 5m
Yield 3 cups
Number Of Ingredients 6
Steps:
- Blend all ingredients until smooth.
Nutrition Facts : Calories 168, Fat 8.8, SaturatedFat 3.4, Cholesterol 14.7, Sodium 122.8, Carbohydrate 15.7, Fiber 0.7, Sugar 14.8, Protein 8.3
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