Vegan Panang Curry Tofu Food

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VEGAN PANANG CURRY WITH TOFU & VEGETABLES



Vegan Panang Curry with Tofu & Vegetables image

This authentic Vegan Panang Curry with Tofu and Vegetables is rich and creamy with a balance of sweet and spicy flavors, and so easy to make in under 30 minutes. This vegetarian and gluten-free Thai curry served with jasmine rice is a hit with the whole family.

Provided by Meeta Arora

Categories     Main Course

Time 30m

Number Of Ingredients 15

14 ounces Tofu Extra Firm
1 tablespoon Oil
3-4 tablespoon Panang Curry Paste (adjust amount based on spice preference )
1 can Coconut Milk (14oz)
1 tablespoon Peanut Butter
1 tablespoon Brown Sugar
2 tablespoon Soy Sauce (or Tamari for gluten-free)
8-10 Kaffir Lime leaves (crush to release oil )
1 cup Green Bell Pepper (seeds removed and cut into 1 inch squares)
1 cup Red Bell Pepper (seeds removed and cut into 1 inch squares)
1 cup Broccoli (cut into florets )
1 cup Zucchini (slit in half and sliced, optional)
12-15 Thai Basil Leaves
1 tablespoon Lime juice
Peanuts (crushed, to garnish)

Steps:

  • Press the tofu to remove excess water. Cut it into pieces and keep aside. If you prefer, you can sauté, bake or air fryer it.
  • Heat a medium pot on medium-high heat. Add oil and then add the panang curry paste. Stir it.
  • Add 1/2 can of coconut milk. Stir well, so that the paste is completely mixed with the coconut milk. Then add the remaining coconut milk, peanut butter, brown sugar, soy sauce and stir well.
  • Add the red bell pepper, green bell pepper, broccoli, zucchini and kaffir lime leaves. Bring to a complete boil and cook for 2-3 minutes until the vegetables are slightly tender.
  • Add the tofu pieces, and half of the Thai Basil leaves and cook for another 3-4 minutes.
  • Add lime juice. Taste and add salt if needed. Garnish with the remaining basil leaves, and crushed peanuts. Panang Curry is ready to be enjoyed over jasmine rice.

Nutrition Facts : Calories 361 kcal, Carbohydrate 17 g, Protein 13 g, Fat 29 g, SaturatedFat 20 g, Sodium 610 mg, Fiber 3 g, Sugar 9 g, UnsaturatedFat 8 g, ServingSize 1 serving

VEGAN TOFU PANANG CURRY



Vegan Tofu Panang Curry image

A rich and fragrant vegan Thai curry, using peanut butter for a deliciously nutty flavour. This is the perfect dish for those long winter nights; add a few extra chillies to warm yourself up!

Provided by Cauldron Foods

Categories     Dinner

Number Of Ingredients 19

1 pack of Cauldron Organic Tofu, cut into 2.5cm cubes
1 tbsp coconut oil
1 onion, finely chopped
3 garlic cloves, crushed
1 tbsp freshly grated root ginger
1 red chilli, finely chopped
2 tbsp Thai red curry paste
1 tbsp tomato puree
2 tbsp peanut butter
1 tbsp curry powder
½ tbsp turmeric
½ tbsp. soft light brown sugar
2 kaffir lime leaves
400ml coconut milk
500ml vegetable stock
1 red pepper, sliced
½ butternut squash, peeled and cut into cubes
Thai basil leaves (optional)
1 red chilli, de-seeded and sliced (optional)

Steps:

  • Put the onion, garlic, ginger, chilli, Thai red Curry Paste, tomato puree, peanut butter, curry powder, turmeric and brown sugar into a food processor and pulse until smooth. Place a wok or heavy-bottomed pan onto a medium heat. Add the oil and fry the paste for 2-3 minutes. Add the coconut milk, vegetable stock and kaffir lime leaves and bring to the boil. Reduce the temperature to a low simmer and add the tofu, red pepper and butternut squash. Cook for 15-20 minutes, or until the squash is soft. Serve over rice and garnish with Thai basil and red chilli.

PANANG CURRY WITH TOFU AND VEGETABLES



Panang Curry with Tofu and Vegetables image

After much improvising and research, this is by far the best Panang I have ever had. So flavorful that no extra seasonings like pepper need to be added.

Provided by Van Dana

Categories     World Cuisine Recipes     Asian

Time 1h2m

Yield 4

Number Of Ingredients 14

3 cups water, or as needed
2 cups brown rice
1 tablespoon soy sauce, or to taste
½ teaspoon salt
1 tablespoon vegetable oil
2 ½ tablespoons panang curry paste
1 (14 ounce) can coconut milk
1 tablespoon vegetarian fish sauce
1 tablespoon white sugar
5 kaffir lime leaves
8 ounces fried tofu, cubed
2 cups broccoli florets
½ red bell pepper, chopped into 1-inch pieces
¼ cup diagonally sliced carrots

Steps:

  • Combine water, brown rice, soy sauce, and salt in a rice cooker. Cover and cook according to manufacturer's directions, about 35 minutes.
  • Heat vegetable oil in a wide skillet over medium heat. Add curry paste; cook and stir until fragrant, 1 to 2 minutes. Add coconut milk, fish sauce, white sugar, and lime leaves. Reduce heat to medium-low and simmer, covered, until flavors combine, about 5 minutes. Stir in tofu, broccoli, red bell pepper, and carrots. Cook and stir until vegetables are tender but not soft, 1 to 2 minutes.
  • Serve panang curry over brown rice.

Nutrition Facts : Calories 765.2 calories, Carbohydrate 90.6 g, Fat 38.5 g, Fiber 8.4 g, Protein 20.6 g, SaturatedFat 21.3 g, Sodium 749.3 mg, Sugar 7.8 g

VEGETARIAN PANANG CURRY



Vegetarian Panang Curry image

Make and share this Vegetarian Panang Curry recipe from Food.com.

Provided by sofie-a-toast

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 18

1 1/2 tablespoons canola oil
1/2 cup finely chopped shallot
1 tablespoon grated fresh ginger
4 garlic cloves, minced
1/4 cup peanut butter (creamy or chunky)
2 teaspoons turmeric
1 teaspoon ground cumin
1 teaspoon Thai red curry paste
1 1/2 cups water
1 (14 ounce) can coconut milk
1 1/2 teaspoons lime zest
2 tablespoons brown sugar or 2 tablespoons maple syrup
2 teaspoons sea salt
1 (14 ounce) package extra firm tofu, drained and cut into 1-inch cubes
1 sweet potato, peeled and cut into 1/2 -inch cubes
1 bunch kale, cut into bite-size pieces
1 tablespoon fresh lime juice
1/2 cup roasted cashews

Steps:

  • Heat oil in large pot over medium-high heat. Add shallots, ginger, and garlic and let cook until soft, about 5 minutes. Stir in peanut butter, turmeric, cumin, and curry paste and let cook until fragrant, about 2 minutes. Whisk in water, coconut milk, lime zest, brown sugar, and salt until combined.
  • Add tofu, sweet potato, and kale, and bring to a boil. Let simmer, covered, for 30 minutes, or until sweet potatoes are fork tender. Stir in lime juice and adjust seasoning to taste.
  • Garnish with cashews and serve over rice or quinoa.

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