How To Quick Cook Dry Beans Food

HOW TO COOK DRIED BEANS IN 2 HOURS

Steps:

• Preheat oven to 375°F and center the oven rack.
• Sort DRIED BEANS to remove any unwanted pieces, then rinse.
• Place beans in dutch oven or heavy soup pot with a heavy lid.
• Add SALT and enough WATER to cover the beans 2" above their surface.
• Cover and bake dried beans for 2 hours.
• Carefully remove pot and test beans for doneness. If they're not soft and creamy, top off the water until it reaches the surface of the beans, cover the pot, and continue baking in 15 or 30 minute intervals until desired consistency is reached.*Final cook time depends on the age of the dried bean; i.e., how long the dried beans sit on the retail shelf and/or your pantry.
• If you want to drain the cooked beans, consider capturing the bean juice, also called aquafaba, and use it for other recipes.

HOW TO COOK BEANS

Steps:

• Place beans in a large pot and fill the pot with cold water 1" above the beans. Refrigerate overnight (or up to 12 hours).
• Drain beans and rinse in cold water.
• Place drained and rinsed beans in a large pot. Fill with water or broth and bring to a boil.
• Reduce heat to a simmer and cook covered for 90-120 minutes or until tender (or for 5-7 hours on high in the slow cooker).

COOKING BLACK BEANS FROM DRIED

Steps:

• Rinse and sort the beans to remove any debris.
• Place the beans in a large pot or bowl and cover them by at least two inches with cold water from the sink. The beans will need to soak in this water for at least six hours and up to overnight. Add water as necessary to maintain at least two inches above the beans at all times.
• Once the soaking time is up, drain the water and give the beans a good rinse.
• Return the beans to the pot. Add enough water to cover the beans by 4 inches.
• Add the onion and garlic and bring to a boil on the stove. Maintain a high simmer for 10 minutes, then cover the pot and simmer over low heat for 2 hours. Stir every 20 minutes, until the beans are soft.
• Drain the beans and season to taste with salt and pepper.

BASIC DRIED BEANS

Steps:

• Note: Lentils, split peas and black-eyed peas do not need to be soaked.
• Pick through the beans, discarding any discolored or shriveled beans or any foreign matter.
• Rinse well.
• Traditional Slow Soak: In a 5-quart saucepan, cover 1 pound dried beans with 10 cups water.
• Cover tightly and refrigerate 6-8 hours or overnight.
• Drain and rinse the beans.
• Hot Soak: In a 5-quart saucepan, bring 10 cups water to a boil.
• Add 1 pound dried beans and return to a boil.
• Remove from the heat; cover tightly and set aside at room temperature 2-3 hours.
• Drain and rinse the beans.
• Quick Soak: In a 5-quart saucepan, bring 10 cups water to a boil.
• Add 1 pound dried beans and return to a boil; let boil 2-3 minutes.
• Cover tightly and set aside at room temperature 1 hour.
• Drain and rinse the beans.
• Gas-Free Soak: (The best method for gas-free beans, developed by the California Dry Bean Advisory Board.) In a 5-quart sauce- pan, place 1 pound of beans in 10 or more cups of boiling water; boil for 2-3 minutes, cover and set aside overnight.
• By morning, 75 to 90 percent of the indigestible sugars will have dissolved into the soaking water.
• Drain, then rinse the beans thoroughly before cooking them.
• COOKING BEANS: When cooking beans, do not add salt or acidic ingredients, like vinegar, tomatoes or juice- which slow the cooking substantially; add these ingredients when the beans are just tender.
• Cooking times vary with the types of beans used but also may vary with their age.
• Beans are done when they can be easily mashed between two fingers or with a fork.
• Always test a few beans in case they have not cooked evenly.
• Return the soaked, rinsed beans to the 5-quart saucepan.
• Cover the beans with 3 times their volume of water.
• Add herbs or spices (not salt), as desired.
• Bring to a boil; reduce the heat and simmer gently, uncovered, stirring occasionally, until tender (the time will depend on the type of bean, but start checking after 45-60 minutes).
• Do not boil them since this will break the skins.
• Check the level of the water and add more if it gets low.
• When the beans are tender, drain and use in recipes; or for later use, immerse them in cold water until cool, then drain well and freeze in 1- to 2-cup packages.
• One pound of dried beans will yield about 5 or 6 cups cooked beans.
• PRESSURE COOKING: This is one of the quickest ways to cook beans.
• After you've soaked 1/2 pound of beans, place them in a 4-quart pressure cooker with 4 cups water.
• Cook at 15 pounds pressure following the manufacturer's directions for the type of legume you are cooking.

QUICK AND EASY REFRIED BEANS

Steps:

• Heat the olive oil over medium heat in a skillet.
• Add the onion, garlic, and peppers if you are using them. Cook for 4-5 minutes until onion begins to soften.
• Add the beans and broth. Cook for about 5 minutes until beans are warm.
• Turn off the heat and season with salt and pepper. Mash the beans using a spoon or potato masher (preferred method) or pulse in a food processor/blender to your desired texture.