VEGGIE OKONOMIYAKI
Supercharge your diet with this vegetarian okonomiyaki with eggs, cabbage, pak choi and spring onions. It makes a healthy, low calorie lunch option
Provided by Esther Clark
Categories Lunch, Supper
Time 25m
Number Of Ingredients 13
Steps:
- Whisk together the eggs, flour and milk until smooth. Add half the spring onions, the pak choi, cabbage, chilli and soy sauce. Heat the oil in a small frying pan and pour in the batter. Cook, covered, over a medium heat for 7-8 mins. Flip the okonomiyaki into a second frying pan, then return it to the heat and cook for a further 7-8 mins until a skewer inserted into it comes out clean.
- Mix the mayonnaise and lime juice together in a small bowl. Transfer the okonomiyaki to a plate, then drizzle over the lime mayo and top with the extra chilli and spring onion and the sushi ginger, if using. Serve with the wasabi on the side, if you like.
Nutrition Facts : Calories 312 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 15 grams protein, Sodium 0.7 milligram of sodium
More about "vegan okara okonomiyaki food"
VEGAN OKONOMIYAKI (OSAKA STYLE SAVORY PANCAKE)
From okonomikitchen.com
4.9/5 (25)Category EntreeCuisine VeganTotal Time 20 mins
- Use a peeler to remove skin off the yamaimo and grate into a large mixing bowl. Yamaimo is very slimy and slippery to be careful when using a grater.
- Add in the dashi, rice flour and salt and stir to combine. Add in the green onions, sliced shiitake mushrooms, tenkasu, cabbage and beni shoga and mix until well combined and everything is coated in the batter.
- Heat a large pan or griddle on high and grease with oil. Once heated, bring the temperature to medium (400 F / 200 C), add half the batter and spread it into a circle about 2 cm in thickness. If flipping a large pancake intimidates you, make smaller pancakes so it's easier to flip. Cover and cook for 5 minutes.
- Once the bottom of the pancake is golden brown, use two turners and flip the pancake. Cover and cook for another 5-6 minutes. Transfer to a plate and repeat for the next pancake.
OKARA (UNOHANA) - SIMMERED SOY PULP & VEGETABLES おか …
From justonecookbook.com
4.6/5 (27)Total Time 45 minsCategory Side DishCalories 192 per serving
- Soak the dried shiitake mushrooms in ½ cup water (I use a 2-cup measuring cup). Place a heavy object (I use a small bowl) over the mushrooms so they will be submerged completely. Set aside.
- In a medium pot, heat 1 ½ Tbsp sesame oil on medium heat. When it’s hot, add the carrot and coat it with oil.
- You can keep the leftovers in an airtight container and store them in the refrigerator for 3 days or in the freezer for a month.
VEGAN OKARA SAUSAGE (WITH CUSTOMIZABLE FLAVOURS)
From earthtoveg.com
OKARA RECIPES - MESSY VEGAN COOK
From messyvegancook.com
TRADITIONAL VEGAN OKONOMIYAKI RECIPE (お好み焼き)
From norecipes.com
10 BEST OKARA RECIPES | YUMMLY
From yummly.com
TAJ PALACE INDIAN CUISINE - TRIPADVISOR
From tripadvisor.com
OKONOMIYAKI RECIPE - LOVE AND LEMONS
From loveandlemons.com
OKONOMIYAKI RECIPE お好み焼き • JUST ONE COOKBOOK
From justonecookbook.com
VEGAN OKONOMIYAKI RECIPE | JAPANESE-INSPIRED SAVORY …
From rachelsteenland.com
VEGAN OKONOMIYAKI - CABBAGE CARROT PANCAKES - VEGAN …
From veganricha.com
VEGAN RESTAURANTS IN WARRENTON, VIRGINIA, USA - HAPPYCOW
From happycow.net
EVERMADE FOODS | USDA AND FDA FOOD PRODUCTION | NORTHERN …
From evermadefoods.com
THE 5 BEST VEGAN RESTAURANTS IN WARRENTON (UPDATED 2023)
From tripadvisor.com
OKONOMIYAKI: STREET FOOD THAT HELPED REBUILD HIROSHIMA IN THE G7 ...
From theguardian.com
VEGAN OKONOMIYAKI RECIPE - BBC FOOD
From bbc.co.uk
7 BEST VEGAN RESTAURANTS IN OSAKA: OKONOMIYAKI, SUSHI, AND
From matcha-jp.com
VEGAN OKONOMIYAKI WITH CHICKPEA FLOUR - DESIREERD.COM
From desireerd.com
HOW CAN I MAKE OKONOMIYAKI (JAPANESE PANCAKE) WITHOUT …
From vegetarianism.stackexchange.com
HEALTHY JAPANESE TRADITIONAL SIDE DISH “OKARA” (GLUTEN …
From japanese-food.org
OKARA OKONOMIYAKI | COOKING WITH YOSHIKO
From cookingwithyoshiko.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



