Vegan Meatball One Pot Pasta Food
ONE-POT VEGAN SWEDISH "MEATBALL" PASTA RECIPE BY TASTY
Here's what you need: cremini mushroom, cannellini bean, small yellow onion, panko breadcrumbs, fresh parsley, garlic, dried rosemary, vegan worcestershire, soy sauce, ground nutmeg, liquid smoke, salt, pepper, canola oil, vegetable broth, full-fat coconut milk, vegan worcestershire, salt, pepper, all-purpose flour, bow tie pasta, fresh parsley
Provided by Merle O'Neal
Categories Dinner
Yield 8 servings
Number Of Ingredients 22
Steps:
- In a large bowl, combine the mushrooms, beans, onion, bread crumbs, parsley, garlic, dried rosemary, Worcestershire sauce, soy sauce, nutmeg, liquid smoke, salt, and pepper. Mix well with a fork, mashing the beans a bit to form a paste.
- Heat the canola oil in a large pot over medium-high heat.
- Roll the "meatball" mixture and into golf ball-sized balls. Place the balls in the pot and cook for 1 minute on each side until browned.
- Add the vegetable broth, coconut milk, Worcestershire sauce, salt, pepper, and flour, and gently stir until evenly combined.
- Bring the liquid to a boil, then add the pasta. Stir constantly until the pasta is cooked and the liquid has reduced to a sauce that coats the noodles and meatballs, 7-8 minutes.
- Garnish with parsley.
- Enjoy!
Nutrition Facts : Calories 902 calories, Carbohydrate 112 grams, Fat 52 grams, Fiber 7 grams, Protein 20 grams, Sugar 10 grams
VEGAN MEATBALL ONE-POT PASTA
Veg-packed vegan meatballs and a rich tomato sauce are baked with whole wheat spaghetti for a dinner that will do you good. Dr Rupy's vegan recipe costs less than a pound per portion. Each serving provides 533 kcal, 24g protein, 80g carbohydrate (of which 15g sugars), 9g fat (of which 2g saturates), 19g fibre and 0.9g salt.
Provided by Dr Rupy Aujla
Categories Main course
Yield Serves 4
Number Of Ingredients 13
Steps:
- Cook the cauliflower florets in a pan of boiling water for 7-8 minutes, until soft but still holding their shape. Drain thoroughly, then tip onto a plate lined with kitchen paper and leave to cool.
- Grate the cooked cauliflower with a cheese grater into a bowl, then add the spinach, beans, garlic, soy sauce and mixed herbs. Work the mixture together with a potato masher to form a rough paste.
- Blend the oats to a fine powder with a stick blender, then add to the bowl and mix to combine. See the tips box below on how to make the veggie balls with a food processor. Roll the mixture into balls, put on a tray or plate and chill for at least 30 minutes until firm.
- Preheat the oven to 180C/160C Fan/Gas 4.
- To make the sauce, tip the tinned tomatoes into a jug with the peppers, tomato purée, garlic and 350ml/12fl oz water. Whizz to a smooth sauce with a stick blender.
- Heat a splash of oil in an oven-proof, wide-lidded saucepan pan or casserole dish. Fry the veggie balls in batches until golden-brown, transferring to a plate with a slotted spoon when done.
- Pour half of the sauce into the pan, then arrange the dried pasta on top. Spread the balls over the pasta, then pour over the remaining sauce. Bring to a simmer, then cover with a lid and transfer to the oven for 25 minutes.
- Give everything a gentle stir before serving.
Nutrition Facts : Calories 533kcal, Carbohydrate 80g, Fat 9g, Fiber 19g, Protein 24g, SaturatedFat 2g, Sugar 15g
More about "vegan meatball one pot pasta food"
ONE-POT SPAGHETTI AND VEGAN MEATBALLS • HAPPY KITCHEN
Web 2016-04-15 DRESSING: For the dressing, combine the yogurt, juice and zest of 1/2 lemon and mint leaves and pulse in a blender until combined. …
From happykitchen.rocks
4.2/5 (4)Total Time 15 minsCategory Main CourseCalories 295 per serving
From happykitchen.rocks
4.2/5 (4)Total Time 15 minsCategory Main CourseCalories 295 per serving
- ONE-POT SPAGHETTI: Heat a lug of olive oil in a large pot or skillet over medium-heat. Add minced garlic and sauté for about 1 minute until golden. Add diced tomatoes, tomato paste, a pinch of salt, cilantro and vegetable broth. Bring to a boil. Add olives, spaghetti (broken in half, if needed) and 2 falafel balls (use your hands or a fork to break it up into smaller pieces) and cook for 6-8 minutes, stirring occasionally to avoid clumping. Add more boiling water if needed. Discard the cilantro before serving.
- DRESSING: For the dressing, combine the yogurt, juice and zest of 1/2 lemon and mint leaves and pulse in a blender until combined.
- ASSEMBLE: Divide the spaghetti among 2 bowls, place 3 falafel balls on top of each bowl and drizzle with the yogurt dressing. Garnish with the chopped cilantro. Enjoy!
11 SUPER EASY VEGAN ONE POT PASTA RECIPES - VEGAN HEAVEN
From veganheaven.org
- Creamy Asian-Style One Pot Pasta with Coconut Milk and Red Curry Paste. This Asian style vegan one pot pasta with coconut milk and red curry paste is one of my favorite meals for weeknight dinners.
- Instant Pot Thai Peanut Noodles. If you love Thai flavors, you should definitely try these Instant Pot Thai peanut noodles by Sandhya from Sandhya’s Kitchen.
- Lemon Spaghetti with Spinach. These lemon spaghetti with spinach are the perfect recipe for busy weeknights! It’s a one pot meal, super delicious, comforting, and 100 % vegan!
- One Pot Chili Mac and Cheese. If you can’t decide between chili and mac and cheese, you should try this one pot chili mac and cheese by Florian from Contentedness Cooking.
- Vegan One Pot Pasta with Spinach and Tomatoes. This vegan one pot pasta with spinach and tomatoes is super easy to make, incredibly healthy, packed with flavor, and so delicious.
- Saucy Gochujang Noodles. You’re a fan of Asian recipes? Then try these sauce gochujang noodles by Lo from Zestful Kitchen. If you’re looking for a meal with less calories, you could also make this meal with zoodles instead of rice noodles.
- One Pot Pasta with Lemon and Zucchini. This one pot pasta with lemon and zucchini makes the perfect weeknight dinner. It’s vegan, super easy to make, and so comforting.
- Sweet Potato Mac and Cheese. Yes, it’s true! You can make vegan mac and cheese with sweet potatoes! Don’t these sweet potato mac and cheese by Charla from That Girl Cooks Healthy look super creamy?
- Vegan One Pot Spaghetti with Vegetables. Have you ever tried vegan one pot spaghetti with vegetables? It’s so delicious and easy to make! Just perfect for lazy days!
- Vegan Thai Peanut Noodles. These vegan Thai peanut noodles by Jagruti’s Cooking Odyssey are perfect when you’re looking for a quick weeknight dinner.
EASY INSTANT POT PASTA WITH VEGETARIAN MEATBALLS | WORLD …
Web 2022-11-08 Fill the pasta sauce jar with water and add to the mixture. Add in your veggie meatballs and frozen veggies and stir well. Place the lid on the Instant Pot, making sure that the lever is in the sealed position, and …
From worldofvegan.com
From worldofvegan.com
GARLIC MUSHROOM ONE POT PASTA - VEGAN HEAVEN
Web 2017-12-19 Instructions. In a large pot, heat some oil and sauté the onion for about 3 minutes. Then add the garlic and the mushrooms and cook everything for another 2-3 minutes on high heat. Add the uncooked …
From veganheaven.org
From veganheaven.org
ONE-POT VEGAN MEATBALL SPAGHETTI BAKE | TINNED TOMATOES
Web 2021-12-05 Instructions. Preheat the oven to 200c/180 c fan/400f/gas mark 6. In one large (or two medium) sheet pan or roasting dish, add the vegan meatballs, onions and …
From tinnedtomatoes.com
From tinnedtomatoes.com
SLOW COOKER GRAPE JELLY MEATBALLS | EASY WEEKNIGHT RECIPES
Web 2022-12-17 Pour the grape jelly, BBQ sauce, ketchup, sriracha, salt and chili flakes over the meatballs. Mix the meatballs in the sauce until they are all evenly coated. Cover the …
From easyweeknightrecipes.com
From easyweeknightrecipes.com
INSTANT POT PASTA WITH VEGAN MEATBALLS | RECIPE IN 2022 | VEGAN …
Web Instant Pot Pasta With Vegan Meatballs. 11 ratings · 35 minutes · Serves 8. World of Vegan. 11k followers ... Instant Pot Pasta Puttanesca is an easy one-pot vegan meal …
From pinterest.ca
From pinterest.ca
ONE POT VEGAN MEATBALL PASTA BAKE - PROFUSION
Web Add in all the other ingredients (including the meatballs, but apart from the nutritional yeast and vegan cheese). Stir gently and pop in the oven for 35 minutes. Top with the vegan …
From profusionorganic.co.uk
From profusionorganic.co.uk
ONE-POT SPICY MEATBALL PASTA - FLAWLESS FOOD
Web 2020-12-15 Add chopped tomatoes and season with salt and pepper. Add pasta into the sauce, pour boiling water over the pasta and bring to the boil. Give a stir and make sure …
From flawlessfood.co.uk
From flawlessfood.co.uk
VEGAN BOLOGNESE PASTA WITH PLANT-BASED MEATBALLS - SWEET TEA
Web 2022-08-13 Instructions. To make this pasta sauce, follow these recipe instructions: In a 5 Qt. cocotte or pot over medium-high heat, add the olive oil and let it heat.
From orchidsandsweettea.com
From orchidsandsweettea.com
BAKED VEGAN MEATBALL PASTA - THYME & LOVE
Web 2021-12-07 Instructions. Preheat the oven to 350 F. Bring a large pot of water to boil and cook the pasta according to the package instructions. While the pasta is cooking, make …
From thymeandlove.com
From thymeandlove.com
CROCK POT ITALIAN MEATBALL SOUP - THE ROASTED ROOT
Web 2022-12-14 2. Form balls out of the meat mixture and place them in the bottom of the crock pot (make any size meatballs you like!). If you have a small cookie scoop, you can use …
From theroastedroot.net
From theroastedroot.net
VEGAN MEATBALL ONE-POT PASTA – CORE SCIENCE NET
Web Roll the mixture into balls, put on a tray or plate, and chill for at least 30 minutes until firm. Preheat the oven to 180C/160C Fan/Gas 4. To make the sauce, tip the tinned tomatoes …
From polderweb.com
From polderweb.com
ONE-POT PASTA RECIPES - BBC FOOD
Web A quick and easy one-pot pasta for all the family. Served sprinkled with parmesan cheese. Never have simple ingredients cooked quickly tasted so good. Each serving provides …
From bbc.co.uk
From bbc.co.uk
VEGAN MEATBALL ONE-POT PASTA RECIPE - BBC FOOD
Web Open navigation menu. Close suggestions Search Search. en Change Language Change Language
From scribd.com
From scribd.com
VEGAN MEATBALL ONE-POT PASTA – WERK PRESS - FBHOST50.COM
Web 2021-02-27 See the tips box below on how to make the veggie balls with a food processor. Roll the mixture into balls, put on a tray or plate, and chill for at least 30 minutes until …
From fbhost50.com
From fbhost50.com
VEGAN MEATBALLS WITH SPAGHETTI - VEGAN HEAVEN
Web 2020-11-12 1. Step : Cook the spaghetti according to the instructions on the package. 2. Step : Rinse and drain the kidney beans. Put them in a medium bowl and mash them …
From veganheaven.org
From veganheaven.org
BBC - BBC FOOD, VEGAN MEATBALL ONE-POT PASTA
Web 2021-01-15 Vegan meatball one-pot pasta. Dr Rupy’s vegan recipe costs less than a pound per portion. 15 January 2021. 6 minutes.
From bbc.co.uk
From bbc.co.uk
ONE POT VEGAN MEATBALL PASTA BAKE - LUCY & LENTILS
Web 2021-03-17 Preheat the oven to 200°C. Sweat off the chopped onion and garlic with a glug of olive oil (in an oven proof pan) Afer around 5 minutes, add in all of the other …
From lucyandlentils.co.uk
From lucyandlentils.co.uk
31 DELICIOUS VEGAN PASTA RECIPES - VEGAN HEAVEN
Web 2018-12-02 Spinach & Caramelised Onion Pasta. Pin it! This spinach and caramelized onion pasta by Evi from Green Evi is vegan, oil-free, and super easy to make. Evi paired …
From veganheaven.org
From veganheaven.org
YUVARLAKIA: THE GREEK MEATBALL SOUP WE LOVE IN WINTER
Web 6 hours ago Form the minced meat into meatballs, place them on a plate and, until you prepare the soup, put them in the refrigerator. Soup: Pour the broth into a wide pot and …
From greekcitytimes.com
From greekcitytimes.com
ONE POT PASTA RECIPES: ALL ALDI INGREDIENTS - ALDITHINGS
Web 2022-12-16 Over low to medium heat add the pasta sauce to the same pan. If you skipped step 4 add your meatballs now. Cook meatless meatballs in the sauce for 10-15 …
From aldithings.com
From aldithings.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
