Vegan Meal In One Chickpea Salad Food

MASHED CHICKPEA SALAD SANDWICH

MASHED CHICKPEA SALAD SANDWICH image

The great Mashed Chickpea Salad works well as a sandwich filler, lettuce wraps, served on a bed of leafy greens or scooped up with sliced colored bell peppers, cucumbers, celery, etc.

Provided by Julie | The Simple Vegansita

Categories Salad

Time 15m

Number Of Ingredients 14

Ingredients

1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed
1/2 cup celery, sliced
1/2 cup carrots, diced
1/4 cup scallions, sliced
1/3 cup vegan mayo (1/4 - 1/3 cup or so hummus or tahini + 2 - 3 tablespoons water), see notes
1 - 2 tablespoons dijon mustard (stoneground ok too)
1/4 teaspoon garlic powder
salt + pepper, to taste
juice of 1 lemon, optional (adds brightness)
small handful pepitas (pumpkin seeds), optional
paprika (regular or smoked paprika), to garnish
Bread of choice or tortillas
Leafy lettuce
mashed avocado

Steps:

Sandwich: Using bread, layer the bottom half with leafy greens and the top half with mashed avocado. Spread the chickpea salad on the bottom half and top with the top half. Slice in half and enjoy!
Wraps: Lay a tortilla on flat surface, add a few leafy greens in the center, top with chickpea salad and roll. Alternatively, stuff pita bread with salad and leafy greens.
Salad: serve on a bed of leafy greens.
Dip: Scoop up with crackers or sliced vegetables like cucumbers, bell peppers, celery sticks, etc.

Nutrition Facts : Calories 190 calories, Sugar 1.6 g, Sodium 605.5 mg, Fat 5.3 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 28.1 g, Fiber 9.5 g, Protein 10 g, Cholesterol 0 mg

VEGAN CHICKPEA SALAD

Vegan Chickpea Salad image

This vegan chickpea salad with kidney beans, tomatoes, and cucumber is one of my favorite salads! It's the perfect addition to BBQs and potlucks, it's super healthy, and very easy to make!

Provided by Sina

Categories Salad

Time 10m

Number Of Ingredients 10

Ingredients

2 cans chickpeas
1 can kidney beans
1 cucumber
8 tomatoes
1 bunch fresh parsley
juice of 1 lemon
5 tablespoons olive oil
1/2 Spanish onion
salt, to taste
black pepper, to taste

Steps:

Rinse the canned chickpeas and kidney beans.
Finely chop the Spanish onion. Dice the cucumber and the tomatoes.
Finely chop the parsley. Combine everything in a large bowl and stir in the lemon juice and the olive oil. Season with salt and pepper.

VEGAN MEAL IN ONE CHICKPEA SALAD

Vegan Meal in One Chickpea Salad image

Colorful crunchy fresh and yummy. And very filling! I omit oil for less calories, but you can add if you like. Serves 2-3 as a main meal or 4 as a side. The secret flavors are from the cress and celery.

Provided by Sudika

Categories Vegetable

Time 5m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

1/2 cup red cabbage, shredded
1 large carrot, diced
8 sugar snap peas, pods cut into 1 cm pieces
2 tablespoons black olives, sliced
410 g chickpeas, rinsed and drained
2 cups lettuce, chiffonade
1/4 cup celery, finely diced
1/4 cup watercress, chopped
1 baby beets, peeled and diced
1/2 bell pepper, diced
1 small avocado, cubed
1 small tomatoes, diced
salt
pepper
1/2 lemon, juice of

Steps:

Combine all vegetables and olives. Season with salt, pepper and lemon. Scatter avocado. Enjoy.

Nutrition Facts : Calories 221.6, Fat 8.4, SaturatedFat 1.2, Sodium 367.9, Carbohydrate 32.4, Fiber 9.2, Sugar 2.9, Protein 7

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