Vegan Kjøttkaker Norwegian Lentil Cakes With Gravy Food

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VEGAN KJøTTKAKER: NORWEGIAN LENTIL CAKES WITH GRAVY



Vegan Kjøttkaker: Norwegian Lentil Cakes With Gravy image

Kjøttkaker are "meatcakes" which are a popular Norwegian dish. I'm obsessed with Scandanavia but miss out on a lot of the food due to my diet...so I decided to make my own version of this classic Norwegian equivalent of meat loaf as finger food, based on the recipe in my "Cooking The Norwegian Way" cookbook along with my experience making bean and lentil patties. Any kind of plain, unsweetened non-dairy milk will do in this recipe but soymilk is usually what I use. Read the directions carefully, the method is copied from the cookbook for authenticity!

Provided by the80srule

Categories     Meatloaf

Time 1h15m

Yield 4 , 4 serving(s)

Number Of Ingredients 11

1 cup lentils (calls for 1 lb ground beef in the cookbook)
1 1/2 teaspoons sea salt
1/4 teaspoon pepper
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
2 1/2 tablespoons cornstarch (or potato flour)
3/4 cup plain unsweetened soymilk (approx, see directions)
2 cups plain unsweetened soymilk
2 -3 tablespoons cornstarch (originally called for flour but cornstarch is better for this IMO)
salt and pepper, to taste
2 tablespoons onions, finely chopped

Steps:

  • Boil 2-3 cups of water then lower the heat and simmer the lentils in it for about 30 minutes or until they are softened. Drain any excess water from them.
  • Run the cooked lentils through a food processor with the salt, pepper, nutmeg, ginger, and cornstarch/potato flour, doing a rough chop a few times.
  • The result you want is a sticky, kinda pasty consistency but it's okay if there are whole lentils still in there, it's quite good that way. Scrape the mixture into a medium bowl.
  • Gradually add soymilk to your seasoned lentil "ground beef". You may not need the entire 3/4 cup.
  • The cornstarch or potato flour should've helped bind the mixture, form patties by hand. You'll get about 10-12 small ones.
  • Scandanavian cooking often involves frying things in butter. To replicate this, I used Earth Balance. Cut off 1-2 tablespoons Earth Balance and cook the patties in it in a skillet, or use 1-2 tablespoons olive or canola oil to cook the patties for about 6-7 minutes on each side until browned.
  • This step, the "milk wash" is the next bit of Norwegian authenticity. Bring the soymilk to a boil in a saucepan then a low simmer. Place the browned patties in the soymilk and let simmer on low for 10-15 minutes, then remove with a slotted spoon-- don't get rid of the soymilk if you want to make the gravy though.
  • If you want to make the gravy, blend a tablespoon or two of cornstarch with a little cold water. I recommend cornstarch because flour doesn't have good thickening properties, and milk will thicken on heat but soymilk won't without a lot of cornstarch.
  • Add the cornstarch-water mix to the soymilk you used to cook the patties. Add the chopped onion, season with salt and pepper, and stir until thickened.
  • Regardless of if you make the gravy or not-- serve the lentil kjottkaker with boiled potatoes and peas, and lingonberry sauce (heh I get the jars of it from Ikea.).

Nutrition Facts : Calories 185.4, Fat 3.2, SaturatedFat 0.4, Sodium 959.3, Carbohydrate 29.4, Fiber 5.2, Sugar 7.8, Protein 10

RED LENTIL CAKES WITH HARISSA



Red Lentil Cakes With Harissa image

Lentils are consistently rated one of the world's healthiest foods. Filled with B Vitamins, folate, calcium and phosphorus, they are also a great source of protein and iron, making them a staple of vegetarian diets all over the world. A great way to use red lentils, this is delicious. A recipe from Tunisia. From generationyfoodie.

Provided by Sharon123

Categories     Lentil

Time 40m

Yield 6 serving(s)

Number Of Ingredients 14

1 medium yellow onion
4 garlic cloves
2 carrots, peeled
1 tablespoon extra virgin olive oil
1 1/2 cups dried red lentils, rinsed
1 1/2 cups water or 1 1/2 cups low sodium broth
1/4 cup fresh parsley, washed
1/2 lemon, juice of
1/4 cup almonds
2 tablespoons harissa
2 tablespoons whole wheat flour
1 egg, lightly beaten (vegan substitute -- flax egg)
1 teaspoon turmeric
1 teaspoon black pepper

Steps:

  • Preheat oven to 350*F.
  • In a food processor, finely chop garlic, onions and carrots.
  • Saute garlic, onions and carrots in 1 tbsp olive oil on medium heat until softened, 4-5 minutes.
  • Add lentils and water to pot, cover and bring to a boil.
  • Reduce heat to med-low and cook until lentils have absorbed all the water. They should be soft, but still maintain their shape.
  • Remove lentils from heat and allow to cool for 10 minutes.
  • In a food processor, chop parsley and almonds.
  • In a large bowl, mix remaining ingredients with the lentils.
  • Carefully shape lentil mixture into patties and place on a greased cookie sheet. Aim for hockey puck sized.
  • Bake lentil cakes for 20 minutes and serve with lemon wedge and harissa.

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  • Add lentils in a pot and cover them with water. From the moment they start boiling, let them boil for about 15 minutes and then remove from heat.
  • Strain the lentils very well and put them in a large bowl. Start mashing them using a fork or a vertical blender. Add the rest of the ingredients, except oil.
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