Vegan Hiroshima Style Okonomiyaki Food

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VEGAN OKARA OKONOMIYAKI



Vegan Okara Okonomiyaki image

This vegan variation on batter fried Osaka style okonomiyaki uses fresh okara, the byproduct of tofu production, as well as chickpea aquafaba, the cooking liquid from chickpeas. If you don't have okara, double the quantity of cabbage (the dough will be a little runnier but will work nevertheless). Slather the finished pancake with otafuku sauce and mayo and you'll be hooked.

Provided by Author: Kip Dorrell

Yield Serves: 2

Number Of Ingredients 16

¼ cup chickpea aquafaba (egg white consistency)
125 millilitres (½ cup) water or dashi
70 grams (½ packed cup) potato flour
50 grams (⅓ cup) all purpose flour
1 teaspoon baking powder
Couple pinches of salt
100 grams cabbage, finely chopped or shredded (that's about 1 ¼ cups finely sliced)
100 grams (½ packed cup) okara
2 tablespoons vegetable oil, divided
Simple otafuku sauce (below)
Vegan mayonnaise
Aonori or shredded toasted nori
Chopped spring onion
¼ cup ketchup
4 teaspoons vegan worcestershire sauce
4 teaspoons soy sauce

Steps:

  • Add the aquafaba to a medium bowl and whisk for 1 minute until foamy and increased in volume. Add water and whisk for another minute. Sift the potato starch, flour, baking powder, and salt into the bowl and whisk just to combine - a few light stirs should do.
  • Add the cabbage and crumble in the okara and fold to combine.
  • Add 1 tablespoon of the oil to a frying pan and bring the heat to medium. Add half of the okonomiyaki mix and use a spoon or spatula to spread a circle approximately 6 inches in diameter.
  • Cook for 3-5 minutes until browning lightly at the edges. Flip and cook for a similar time. To cook the second okonomiyaki, add the other tablespoon of oil and repeat.
  • Make the simple otafuku sauce by mixing the ketchup, worcestershire, and soy sauce.
  • Serve okonomiyaki immediately topped with generous lashings of otafuku sauce, mayo, aonori, and chopped spring onion.

OKONOMIYAKI - HIROSHIMA STYLE



Okonomiyaki - Hiroshima Style image

Ever since visiting the Okonomi-mura (Okonomiyaki Village) in Hiroshima with my boys and sitting at one of the 26 stalls, all serving basically the same dish, I knew I wanted to cook it. (It was so good we went back the next night as well.) I like that one city cooks a dish differently to the rest of the country - and much better. The separate layers are much better than just one pancake full of all the ingredients (often called Osaka style, I believe). I've experimented with few different recipes and find it quite difficult to keep flipping the ingredients several times (as ingredients fly everywhere) so I've come up with this one which minimises the number of flips, but still achieves the same result. I cook it on the flat grill of the barbecue and also put a baking tray on the open grill side of the barbecue to act as a second flat grill so I can cook two okonomiyaki at once.

Provided by Baz231

Categories     Pork

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 cups plain flour
1 1/2 cups lukewarm water (can substitute all or part of this with dashi or seaweed stock for more flavour)
1/2 head cabbage, shredded (about 2 cups)
250 g bean sprouts
8 slices shortcut bacon, rashers
4 (200 g) packets noodles (yakisoba or hokkien)
4 eggs
4 tablespoons barbecue sauce
4 tablespoons mayonnaise
1 teaspoon Worcestershire sauce (optional)

Steps:

  • Cook the noodles and put aside (usually just have to drop them in boiling water for one minute).
  • Mix flour and water/stock in a bowl 'til smooth.
  • For one okonomiyaki pancake, heat the hotplate well and spread a ladle of the batter into a thin circle, brown on one side (only takes a minute or two) turn, and move it to side.
  • Put two rashers of bacon side by side, cook a few minutes and then turn over. (Have them running across the hotplate rather than up and down as it makes it easier for lifting later).
  • Put a handful of shredded cabbage on top of bacon rashers, followed by a handful of bean sprouts.
  • Put pancake on top of sprouts/cabbage and press down firmly with the spatula.
  • Drop one serve of noodles onto a different part of the hotplate, shape into a circle (about the same size as the pancake) and flatten a little with spatula. Cook for a few minutes.
  • Slide a spatula (or two) under the bacon /cabbage /sprout pancake and carefully lift on top of the noodles. (Pretty easy as the two slices of bacon form a solid base.) Tuck any stray bits and pieces back under.
  • Break one egg in a cup, add a little water, mix with a fork and then pour onto the hotplate and fry it. Try to keep it in a circle.
  • Slide a spatula (or two) under the noodles and carefully lift the whole lot on top of the egg. (Pretty easy as the noodles should have crisped a little to form a solid base.) Again, tuck any stray bits and pieces back under. (So far so good, and no flipping required yet!).
  • Time to put it on a plate, egg side up. Either flip it over with a spatula or two or do it my sneaky way - slide spatula(s) under the egg and lift the whole lot onto a plate, without flipping. Put a second plate upside down over the whole lot, hold them together tightly and then just turn the two plates over quickly so that the okonomiyaki is sitting egg side up on the second plate. Easy.
  • Combine the barbecue sauce, mayonnaise and Worcestershire sauce together and spread thinly over the egg, or adopt the Osaka style of squeezing the mayonnaise and barbecue sauce out of squeeze bottles in a criss-cross pattern across the egg. Garnish with some chopped spring onions if you like.

Nutrition Facts : Calories 1226.9, Fat 23.2, SaturatedFat 6, Cholesterol 386.3, Sodium 1175.6, Carbohydrate 198.9, Fiber 11.9, Sugar 15.2, Protein 54.7

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