VEGAN FRUIT FLAPJACKS
These energy-packed vegan fruit flapjacks are yummy, chewy and, above all, simple to make.
Provided by Andrea Soranidis - The Petite Cook
Categories Snack
Time 30m
Number Of Ingredients 9
Steps:
- Preheat the oven to 160°C/ 320°F. Line a small square or rectangular baking tray or tin (about 18-20 cm large) with baking paper.
- Add agave nectar, coconut oil and sugar into a medium saucepan and heat over a medium heat. Stir everything together until the sugar has melted and you have a syrupy consistency, then remove from the pan.
- In a large bowl, mix together the flour, ginger, cinnamon, oats and mixed dried fruit until combined.
- In a small bowl mix the bicarbonate of soda with a tablespoon of hot water, stir until dissolved and add into the bowl with the dry ingredients.
- Pour in the prepared sugar mixture and mix all the ingredients together until evenly combined.
- Spread the mixture into the prepared baking tray, using a wooden spoon to push the mixture into the corners and flatten the top.
- Bake in the middle of the oven for about 20 minutes or until golden brown on top and nicely crisp on the edges.
- Leave in the tray until cool.
- Once cooled, cut into slices and serve. Transfer to an airtight box and store for up to 5-7 days.
- Enjoy!
VEGAN FLAPJACKS
Choose your favourite nuts and dried fruits in this versatile dairy-free flapjack recipe, or change it up each time you make them - be adventurous!
Provided by Anna Glover
Categories Afternoon tea
Time 50m
Number Of Ingredients 6
Steps:
- Heat the oven to 160C/140C fan/gas 4 and line a 20cm square baking tin with baking parchment.
- Melt the dairy-free spread, sugar and syrup in a saucepan over a medium heat. Remove from the heat and tip in the oats, chopped nuts and dried fruit. Transfer to the tin, packing the mix in with the back of a spoon.
- Bake for 30 - 35 mins until lightly golden and crisp around the edges. Leave to cool in the tin before slicing into squares. Keep in an airtight container for up to three days.
Nutrition Facts : Calories 177 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 14 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.1 milligram of sodium
EASY VEGAN FLAPJACKS
Steps:
- Preheat your oven to 180˚c (fan oven).
- Place the 125g vegan butter, 90g caster sugar and 90g of golden syrup into a food processor and blitz until the butter is evenly creamed with the sugars.
- Tip in the 250g oats and pulse until the oats have combined with butter. (if using jumbo oats, pulse a little longer until the oats are crumbly and reduced in size.)
- Lightly grease a 20 x 20cm baking tin and tip in the flapjack dough. Press the mixture down gently so it evenly covers the tin. Place into the oven and bake for 13 - 15 minutes until golden brown.
- Remove from the oven and allow the flapjacks to cool for at least 30 minutes before eating. They will be very soft at first but will harden into a wonderful stodgy texture as they cool. Cut the tray into 8 - 12 squares once cooled.
Nutrition Facts : Calories 289 kcal, Carbohydrate 41 g, Protein 4 g, Fat 12 g, SaturatedFat 3 g, TransFat 1 g, Sodium 103 mg, Fiber 3 g, Sugar 20 g, ServingSize 1 serving
FRUITY FLAPJACK COOKIES
Toast oats before mixing them into the dough to make these fruity cookies, a delicious hybrid of syrupy flapjacks and coconut macaroons
Provided by Barney Desmazery
Categories Dessert, Snack
Time 1h
Number Of Ingredients 11
Steps:
- Heat the oven to 180C/160C fan/gas 4. Scatter the oats over a baking tray and bake for 20 mins, turning once until lightly browned. Remove from the oven and set aside to cool. Tip the butter and sugar into a bowl and beat with an electric whisk for 2 mins until fluffy. Crack in the egg and add the golden syrup and vanilla, then beat until completely combined. Scatter in the flour, all the dried fruit, the coconut, cinnamon (if using), the toasted oats and a pinch of salt. Beat again until everything is combined and you have a thick dough. Use the dough straightaway or cover and chill for up to two days.
- Line two baking sheets with baking parchment and arrange six large spoonfuls of dough on each, well- spaced apart. Bake for 15 mins (or 18-20 mins if the dough is fridge-cold) until the cookies have spread and are brown at the edges but soft in the middle. Leave to cool on the baking sheet for 5 mins, then transfer to a wire rack and leave to cool completely. Will keep in an airtight container or tin for up to five days.
Nutrition Facts : Calories 247 calories, Fat 12 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 18 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.4 milligram of sodium
VEGAN DATE & WALNUT FLAPJACKS
Make these easy date & walnut flapjacks for elevenses, or when you need a pick-me-up. Plant-based and vegan, they're ideal for anyone following a dairy-free diet
Provided by Tracey Raye
Categories Snack
Time 40m
Number Of Ingredients 7
Steps:
- Line a 20 x 20cm square tin with parchment. Roughly chop the dates and cover with 100ml boiling water. Leave to soak for 10 mins.
- Put the banana in a bowl, mash with a fork, then stir in the cinnamon, vanilla, a pinch of sea salt and the soaked dates along with their liquid.
- Tip the mixture into a food processor with half of the walnuts and 100g of the oats. Pulse until you have a thick paste. Tip into a bowl and combine with most of the remaining nuts, oats and hemp seeds.
- Heat the oven to 180C/160C fan/gas 4. Press the mixture into the lined tin, top with the remaining nuts and seeds and, bake for 20-25 mins until golden and firm. Leave to cool completely before cutting into nine squares.
Nutrition Facts : Calories 270 calories, Fat 13 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 10 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein, Sodium 0.1 milligram of sodium
FEELGOOD FLAPJACKS
These healthier oat bars use bananas and apple to bind the mixture, so you can cut down on the fat and sugar
Provided by Cassie Best
Categories Lunch, Treat
Time 1h10m
Yield Makes 12
Number Of Ingredients 9
Steps:
- Heat oven to 160C/140C fan/gas 3. Grease and line a 20cm square tin with baking parchment. Heat the butter, peanut butter and honey or maple syrup in a small pan until melted. Add the mashed banana, apple and 100ml hot water, and mix to combine.
- Tip the oats, the dried fruit and the seeds into a large bowl. Pour in the combined banana and apple and stir until everything is coated by the wet mixture. Tip into the cake tin and level the surface. Bake for 55 mins until golden. Leave to cool in the tin. Cut into 12 pieces to serve or store in an airtight container in the fridge. They will keep for up to 3 days.
Nutrition Facts : Calories 218 calories, Fat 8 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 17 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium
More about "vegan fruit flapjacks food"
10 BEST VEGAN FLAPJACKS RECIPES | YUMMLY
From yummly.com
VEGAN FRUIT AND NUT FLAPJACKS | SIMPLY.FOOD
From simplysensationalfood.com
VEGAN FRUIT AND NUT FLAPJACKS - DOMESTIC GOTHESS
From domesticgothess.com
VEGAN FLAPJACKS RECIPE - BBC FOOD
From bbc.co.uk
SUGAR FREE VEGAN FRUITY FLAPJACKS - BAKE THEN EAT
From baketheneat.com
FRUITY VEGAN FLAPJACKS RECIPE - WE MADE THIS VEGAN
From wemadethisvegan.com
Estimated Reading Time 2 mins
- Heat the non dairy butter, sugar and golden syrup in a saucepan over a low heat until it is all melted
VEGAN FLAPJACKS - IZY HOSSACK - TOP WITH CINNAMON
From topwithcinnamon.com
HEALTHY FLAPJACKS WITH FRUIT, NUTS AND SEEDS | THE PICKY EATER
From pickyeaterblog.com
VEGAN FLAPJACK RECIPE - FOOD TRAVEL MORE
From foodtravelmore.co.uk
RAW VEGAN FLAPJACK SNACKS | JAMIE OLIVER RECIPES
From jamieoliver.com
EASY VEGAN FLAPJACKS - NO BUTTER - THE DAILY DISH
From dailydish.co.uk
FLAPJACK RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
MEERA SODHA’S VEGAN RECIPE FOR FRIDGE FLAPJACKS | VEGAN FOOD AND …
From theguardian.com
JACK MONROE'S FLAPJACKS RECIPE - BBC FOOD
From bbc.co.uk
HEALTHY FLAPJACKS – A VEGAN RECIPE WITH NO REFINED SUGAR
From glutenfreealchemist.com
BEST EVER FLAPJACK RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
LIAM CHARLES' RECIPE FOR VEGAN FLAPJACKS | BAKING | THE GUARDIAN
From theguardian.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love