Vegan French Toast Sticks Food

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VEGAN FRENCH TOAST STICKS



Vegan French Toast Sticks image

Family-friendly and insanely easy, Vegan French Toast Sticks are what breakfast dreams are made of. Fun for kids and the young at heart!

Provided by Liz Madsen

Categories     Breakfast

Time 20m

Number Of Ingredients 8

16 batons (or about 8 slices) stale (or toasted bread, see note 1)
Maple syrup for serving, optional
1 cup canned coconut milk (see note 2)
1/2 cup chickpea flour, AKA garbanzo or gram flour (see note 3)
1/2 tsp vanilla extract
1/2 tsp cinnamon
1/3 cup raw sugar/cane sugar/coconut sugar (any will work)
1/2 - 1 full tsp cinnamon

Steps:

  • If you're using a griddle, heat it now to about 400 degrees Fahrenheit (205 degrees Celsius). If you're just using a pan, I'd heat the stove to medium and use a nonstick skillet.
  • In a wide, low bowl, whisk together the coconut milk, chickpea flour, vanilla extract, and a half teaspoon of cinnamon.
  • Dip each bread baton or slice into the batter mixture and make sure to coat all sides, but let the excess drip off.
  • Place it on your hot griddle or pan and cook for about 3 minutes on each side. Unless I'm photographing them, I don't bother cooking on all 4 sides--2 is usually enough for me. The batter will firm up. When you're ready to flip each time, use a spatula to carefully flip each piece. You might be tempted to use your fingers, but sometimes the batter will stick a little and might peel off the bread. I like using this little silicone cookie spatula to get in between each piece on my griddle.
  • When done, set them on a plate until you're ready to start rolling them in the cinnamon sugar. Add the cinnamon sugar to a plate or shallow, wide bowl. Now, take a spray bottle of water and finely mist all sides of the baton or slice, one at a time. I only spritz each side twice. Roll it in the sugar and place it back on the plate you took it from or a new plate, whatever's easiest. Repeat until all batons or slices have been coated.
  • Dunk in maple syrup or stack on a plate with some fruit, coconut whip, and fresh mint. Then drizzle that maple syrup all over the place.
  • Refrigerate leftovers in an airtight container for up to 5 days. Reheat in an air fryer, toaster oven, pan, or the oven, preferably. They might get soggy in the microwave. They can be frozen, too! Reheat instructions for frozen French toast sticks are the same.

Nutrition Facts : ServingSize 4 pieces, Calories 378 calories, Sugar 21.2 g, Sodium 299.2 mg, Fat 14.8 g, SaturatedFat 11.2 g, TransFat 0 g, Carbohydrate 54.4 g, Fiber 3.3 g, Protein 8.9 g, Cholesterol 0 mg

FRENCH TOAST STICKS - OAMC



French Toast Sticks - OAMC image

I got this basic recipe from another site but changed it a little for my family. The original recipe called for orange juice as the liquid instead of milk. I also added the vanilla as we think it gives it a nice flavor.

Provided by JillAZ

Categories     Breakfast

Time 35m

Yield 24 sticks, 8 serving(s)

Number Of Ingredients 7

8 slices bread (Texas Toast style or French)
1/4 cup melted butter
4 eggs
1/3 cup sugar
1/4 teaspoon cinnamon
2/3 cup milk
3/4 teaspoon vanilla

Steps:

  • Preheat oven to 350 degrees Fahrenheit.
  • Cut each slice of bread into 3 pieces to make sticks. Texas Toast is a very thick sliced bread about 3/4" thick. You could substitute french bread if Texas toast is not available.
  • In a bowl, mix together melted butter, eggs, sugar, cinnamon, vanilla and milk. Beat well.
  • Dip sticks into egg mixture and place on a cookie sheet that has been sprayed with cooking spray.
  • If there is any dip left, you can drizzle it over the sticks.
  • Bake for 25 minutes on middle rack of oven. Turn halfway through baking time.
  • Allow to cool.
  • Flash freeze on cookie sheet, remove and place in a ziploc bag.
  • To reheat: place 3 sticks on a microwave-safe plate and heat on high for 1 minute until warm. Serve with syrup.

Nutrition Facts : Calories 199.7, Fat 9.7, SaturatedFat 5.1, Cholesterol 111.1, Sodium 224, Carbohydrate 22.2, Fiber 0.6, Sugar 9.5, Protein 5.8

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