Vegan Fettuccine Alfredo Food

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VEGAN FETTUCCINE ALFREDO



Vegan Fettuccine Alfredo image

Vegan cream cheese is widely available these days; you may even find a few supermarket options using a number of different bases, including almond, cashew and tofu. Pick whichever one suits your needs and tastes, and use it to whip up this fast, unfussy, plant-based version of a classic Alfredo. Because vegan cream cheeses can vary in acidity and saltiness, you'll want to adjust the lemon juice and salt levels of the sauce to taste before adding it to your cooked pasta.

Provided by Gena Hamshaw

Categories     dinner, quick, weekday, pastas, main course

Time 20m

Yield 4 servings

Number Of Ingredients 13

1/2 teaspoon kosher salt, plus more as needed
12 ounces fettuccine, linguine or another pasta of choice (most dry pastas are vegan, but check the ingredient label to be sure)
1 tablespoon olive oil or vegan butter
2 garlic cloves, thinly sliced
8 ounces vegan cream cheese
2 tablespoons nutritional yeast
2 teaspoons lemon juice, plus more as needed
1/8 teaspoon ground nutmeg
Black pepper, to taste
Vegan Parmesan (optional)
1/4 cup nutritional yeast
1/4 cup cashews, pine nuts or shelled hemp seeds
Pinch of fine sea salt

Steps:

  • Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions.
  • While the pasta boils, heat the oil or butter in a small skillet over medium. Add the garlic and cook for 1 minute, stirring often. Using a slotted spoon, transfer the cooked garlic to a blender (discard the oil). Add the cream cheese, nutritional yeast, lemon juice, nutmeg, 3/4 cup water and 1/2 teaspoon salt, and blend the ingredients into a creamy sauce. Season to taste with black pepper and salt, then add more lemon juice, if desired.
  • To prepare the optional topping, add all ingredients to a food processor and pulse until the mixture is finely ground.
  • When the pasta is ready, drain it and return it to the pot over low heat. Stir in the sauce and heat the pasta until well coated and warmed through. Serve immediately, and sprinkle with vegan Parmesan or the topping, if desired.

VEGAN FETTUCCINE ALFREDO



Vegan Fettuccine Alfredo image

This is a light and silky sauce made from cauliflower. It's not as rich as a classic alfredo sauce but it's still creamy and delicious to pour over pasta!

Provided by Izy Hossack

Categories     European

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1 small head cauliflower
1 onion, sliced
4 tablespoons olive oil
3 garlic cloves, finely minced
2 tablespoons vegan cream cheese
300 ml vegetable broth
1/2 teaspoon salt
1 teaspoon soy sauce or 1 teaspoon miso
1 teaspoon apple cider vinegar
3 tablespoons nutritional yeast
black pepper
12 ounces dried fettuccine pasta (check it's eggless)

Steps:

  • Cut the cauliflower into medium florets. Add to a pot of salted, boiling water and let simmer for 10 minutes until very soft. Drain and tip into the jug of a blender.
  • Meanwhile heat the olive oil in a medium skillet over a medium-low heat. Add the onion and cook until softened and slightly golden - about 15 minutes. Add the garlic and stir for 1 minute then from from the heat. Tip into the jug of the blender along with the vegan cream cheese, vegetable broth, salt, soy sauce, apple cider vinegar, nutritional yeast and a generous pinch of black pepper. Blitz until silky smooth.
  • Cook the pasta in a large pot of boiling water according to the directions on the packet. Drain and return to the pot. Pour in the cauliflower sauce and stir together. Taste and add more salt and pepper if needed. Divide between bowls and serve with a drizzle of olive oil on top.

Nutrition Facts : Calories 435, Fat 16.4, SaturatedFat 2.3, Cholesterol 64.5, Sodium 423.7, Carbohydrate 58.8, Fiber 4.3, Sugar 2.5, Protein 15.5

VEGAN LEMON FETTUCCINE ALFREDO



Vegan Lemon Fettuccine Alfredo image

This high-fiber, low-fat, dairy-free version of a comfort classic hits all the right notes: creaminess from the soy cream cheese, big flavor from the garlic, lemon and pepper and cheesiness from the nutritional yeast.

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 10

12 ounces eggless fettuccine
2 cups unsweetened soy or almond milk
4 ounces soy cream cheese
3 tablespoons blanched sliced almonds
3 tablespoons nutritional yeast, plus more for sprinkling
1 teaspoon finely grated lemon zest
Kosher salt and freshly ground black pepper
2 tablespoons extra-virgin olive oil
3 cloves garlic, finely chopped
1/2 cup loosely packed parsley leaves, chopped

Steps:

  • Bring a large pot of water to a boil and cook the fettuccine according to package directions. Strain, reserving 1 cup of the pasta cooking water.
  • Add the soy milk, soy cream cheese, almonds, nutritional yeast, lemon zest, 1 teaspoon salt and 1/4 teaspoon pepper to a blender and process until smooth.
  • Heat the oil and garlic in a large skillet over medium heat, stirring until the garlic just starts to sizzle and softens, about 1 minute. Add the soy milk mixture and 1/2 cup of the reserved pasta water, bring to a simmer and cook until thick and creamy, about 8 minutes. Remove from the heat, add the fettuccini and parsley and toss to combine. Thin out with a little more pasta water if needed.
  • Divide the pasta among four bowls and sprinkle each with some nutritional yeast and a few grinds of pepper.

Nutrition Facts : Calories 520 calorie, Fat 15 grams, SaturatedFat 1.5 grams, Sodium 640 milligrams, Carbohydrate 74 grams, Fiber 6 grams, Protein 22 grams, Sugar 7 grams

VEGAN FETTUCCINE ALFREDO PASTA RECIPE BY TASTY



Vegan Fettuccine Alfredo Pasta Recipe by Tasty image

Here's what you need: medium white potatoes, white onion, italian seasoning, lemon juice, garlic, salt, fettuccine pasta, raw cashew, nutritional yeast, truffle oil

Provided by Tasty

Categories     Lunch

Yield 2 servings

Number Of Ingredients 10

2 medium white potatoes
¼ white onion
1 tablespoon italian seasoning, blend of basil, oregano, rosemary, thyme, and black pepper
1 teaspoon lemon juice
2 cloves garlic
1 teaspoon salt
12 oz fettuccine pasta
½ cup raw cashew
1 teaspoon nutritional yeast, optional
¼ teaspoon truffle oil, optional

Steps:

  • Boil 4 cups (945 ml) of water in a small pot.
  • Cut a quarter of an onion into cubes. Peel and chop the potatoes into ½ inch (1 cm) cubes.
  • Add onion and potatoes to pot and boil for 10 minutes, or until soft.
  • Remove potatoes and onion from the pot. Make sure to save the water.
  • Begin cooking fettuccine pasta in a separate pot.
  • In a blender, combine 1 cup (235ml) of the water used to boil the veggies, raw cashews, veggies, lemon juice, and seasonings. Blend until creamy. Add more of the boiling water if the mixture is too thick.
  • Add salt to taste and garlic.
  • NOTE: Adding 1 tsp of nutritional yeast, and ¼ tsp truffle oil will really make this dish pop with cheesy flavor!
  • Pour the sauce over the cooked pasta and serve.
  • Enjoy!

Nutrition Facts : Calories 1014 calories, Carbohydrate 191 grams, Fat 13 grams, Fiber 11 grams, Protein 32 grams, Sugar 10 grams

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