Vegan Eggplant Towers Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

EGGPLANT PARMESAN TOWERS



Eggplant Parmesan Towers image

Provided by Trisha Yearwood

Categories     main-dish

Time 1h15m

Yield 4 to 6 servings, with extra sauce

Number Of Ingredients 16

2 tablespoons extra-virgin olive oil
1 small yellow onion, chopped (about 1 cup)
2 cloves garlic, minced
1/4 cup dry red wine
One 28-ounce can San Marzano tomatoes
1 bunch fresh basil
2 quarts vegetable oil, for frying
3 to 4 cups all-purpose flour
1 tablespoon Italian seasoning
1 teaspoon garlic powder
Kosher salt and freshly cracked black pepper
4 large eggs
4 cups Italian breadcrumbs
One 1-pound eggplant, sliced into 1/8-inch rounds (about 24 slices)
1 1/2 cups shredded whole-milk mozzarella
1 1/2 cups freshly grated Parmesan

Steps:

  • To make a quick marinara sauce, place a saucepot over medium-high heat. Add the olive oil and onions. Cook, stirring occasionally, until the onions are softened and translucent, about 5 minutes. Add the garlic and cook for 30 seconds more. Pour in the red wine and cook for 1 minute to reduce. Using your hands or a potato masher, crush the tomatoes and add to the saucepot, including any juices from the can. Stir to combine. Add 1 whole stem of fresh basil leaves. Bring the sauce to a simmer and reduce the heat to medium low. Allow the sauce to continuing cooking while the rest of the components are prepared.
  • Pour the vegetable oil into a Dutch oven or heavy-bottomed pot and attach a deep-frying thermometer. Heat the oil over medium heat to 375 degrees F. Line a baking sheet with paper towels and top with a cooling rack.
  • Set up 3 low-sided dishes to make a breading station: To the first dish, add the flour, Italian seasoning and garlic powder. Season with 1 teaspoon salt and 1/2 teaspoon black pepper and stir to combine. In the second dish, beat the eggs. To the third dish, add the breadcrumbs.
  • Dredge both sides of the eggplant slices in the seasoned flour, shaking each piece to remove any excess. Next, dip the eggplant slices into the egg, allowing it to drip before moving onto the third dish. Then, coat the eggplant in the breadcrumbs evenly on both sides.
  • Working in batches, carefully place the breaded eggplant into the hot oil. Fry until golden brown and crispy, about 30 seconds per side. Transfer to the cooling rack on the baking sheet. Sprinkle each slice generously with kosher salt. Continue this process until all the eggplant rounds have been fried.
  • Preheat the oven to 375 degrees F. Remove the basil stem from the marinara sauce.
  • Remove the paper towels from the baking sheet. Build towers on the cooling rack: Top a slice of eggplant with 1 tablespoon of marinara sauce, 1 tablespoon mozzarella, 1 tablespoon Parmesan and 1 basil leaf. Place a second piece of eggplant on top and repeat this process. Top the tower with a third piece of eggplant and repeat only with sauce, mozzarella and Parmesan (no basil). Repeat this process to create 8 towers on the cooling rack.
  • Bake until the cheese is melted and slightly browned on top, about 20 minutes. Transfer the towers to a serving platter. Garnish each eggplant tower with a fresh basil leaf and serve immediately.

EGGPLANT MOZZARELLA TOWER



Eggplant Mozzarella Tower image

Culinary notes: Most eggplants produce a bitter tasting alkaloid. A method for removing this unwanted flavor is to sprinkle the slices with salt and let them rest in a colander for an hour. Afterwards. Rise the slices under cold water. Gently squeezing out the moisture pressing on the slices also collapses the eggplants air pockets reducing the absorption of oil during frying

Provided by amandabliedung

Categories     Low Protein

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 16

2 tablespoons extra virgin olive oil
1 onion, diced
1 garlic clove, chopped
6 ripe tomatoes, peeled, seeded and diced
1/2 teaspoon chopped oregano
1/2 teaspoon chopped basil
salt & freshly ground black pepper
2 -3 medium eggplants, cut into 1/2 inch think slices
salt & freshly ground black pepper
1 cup all-purpose flour
2 eggs, beaten
1 cup breadcrumbs
1 cup vegetable oil
4 tomatoes, sliced 1/2 inch think
1 cup shredded mozzarella cheese
garnish basil leaves

Steps:

  • Preheat oven to 350°F.
  • For marinara, in a small saucepan over medium heat, warm oil and sauté onion for 4 mins or until translucent .Add garlic and sauté, stirring continually do not brown .Add tomatoes and herbs and season with salt and pepper. Cover and simmer for 10mins set aside.
  • Season eggplant slices with salt and pepper, and dredge in flour, shaking off the excess. Next dip each slice in egg, then in the bread crumbs. Set aside.
  • In large skillet heat vegetable oil over high heat until very hot. Sauté eggplant one slice at a time until golden brown.
  • Places the cooked sliced on a baking sheet,.
  • Top each with a tomato slices and sprinkle with mozzarella. Bake for 10mins until golden brown and cheese is melted.
  • To serve stack three eggplant / tomato slices on each plate. Garnish with some basil spoon marinara around eggplant tower.

More about "vegan eggplant towers food"

CRISPY VEGAN EGGPLANT TOMATO TOWERS - PEACEFUL …
crispy-vegan-eggplant-tomato-towers-peaceful image
Web Sep 8, 2017 1. Wash and slice eggplant 3/8 inch thick. Pat dry. 2. In first bowl, combine flour, oregano, thyme, cayenne, 1 tablespoon nutritional …
From peacefuldumpling.com
Estimated Reading Time 3 mins


VEGAN EGGPLANT TOWER WITH TOFU AND VEGETABLES - FINE …
vegan-eggplant-tower-with-tofu-and-vegetables-fine image
Web Oct 4, 2012 1 small, diced Carrots 1, diced Zucchini 1 small, diced Red pepper 1 - 2, roughly chopped Tomatoes 4, diced and dried, in …
From finedininglovers.com
Servings 4
Total Time 1 hr


21 AWESOME VEGAN EGGPLANT RECIPES - FORKS OVER KNIVES
21-awesome-vegan-eggplant-recipes-forks-over-knives image

From forksoverknives.com
5/5 (4)
Published Nov 12, 2022


30 AMAZING VEGAN EGGPLANT RECIPES - MOON AND …
30-amazing-vegan-eggplant-recipes-moon-and image
Web Jan 25, 2021 Grab The Recipe. Plant Based Vegan Stuffed Roasted Eggplants - Sprouting Zen. Vegan roasted eggplants stuffed with quinoa, mushrooms, and multi-colored carrots topped with a delicious simple …
From moonandspoonandyum.com


11 AMAZING VEGAN EGGPLANT RECIPES - MY DARLING VEGAN
11-amazing-vegan-eggplant-recipes-my-darling-vegan image
Web Jul 10, 2020 298 11 AMAZING Vegan Eggplant Recipes for eggplant lovers and skeptics alike. Everything from stuffed eggplant to eggplant curries, there is a recipe for everyone. Most recipes are gluten free or …
From mydarlingvegan.com


EGGPLANT TOWER - THIS RECIPE CHANGED MY LIFE
eggplant-tower-this-recipe-changed-my-life image
Web Apr 11, 2020 Cook Time 30 mins
From mostlymediterranean.com


VEGAN EGGPLANT RECIPES - 16 DELICIOUS IDEAS! - VEGAN …
vegan-eggplant-recipes-16-delicious-ideas-vegan image
Web Feb 27, 2019 1. Easy Baba Ganoush This easy baba ganoush makes such a delicious and healthy dip or appetizer. It’s great with pita, flatbread, or as a side dish to falafel and tabouleh. And the recipe couldn’t be much …
From veganheaven.org


EGGPLANT PARMESAN STACKS - PANNING THE GLOBE
eggplant-parmesan-stacks-panning-the-globe image
Web Mar 24, 2016 Bake breaded eggplant in a 375º oven for 40 minutes While the eggplant bakes, make the sauce. The sauce and the eggplant should be ready at about the same time. Assemble the stacks by layering …
From panningtheglobe.com


EGGPLANT STACKS [2 WAYS] - PLANT-BASED ON A BUDGET
Web Mar 30, 2023 For Vegan Eggplant Parmesan Stacks If you’d prefer more typical eggplant parm stacks, combine the eggplant (in ¼-inch slices) with your favorite marinara sauce …
From plantbasedonabudget.com
Cuisine American
Total Time 30 mins
Category Dinner, Lunch
Calories 203 per serving


EGGPLANT TOWER WITH MASHED WHITE BEANS RECIPE | SIDECHEF
Web Preheat oven to 350 degrees F (180 degrees C). Step 2. Cut the ends off the Chinese Eggplant (1) and discard. Slice the eggplant into half inch thick rounds, and set aside. …
From sidechef.com


EGGPLANT PARMESAN TOWERS - YUMMY ALTERNATIVES
Web Eggplant Parmesan Towers are a wonderful summer treat, delicious and simple vegetarian meal. This recipe is also vegan, dairy & gluten free. Ingredients
From yummyalternatives.com


40+ DELISH VEGAN EGGPLANT RECIPES (AUBERGINE) | THE GREEN LOOT
Web Apr 24, 2023 Vegan Eggplant Recipes 1. Bean Eggplant Casserole Photo: Lauren Caris Cooks Do you need a super-quick, super-easy dinner recipe for you and your family? …
From thegreenloot.com


12 VEGAN EGGPLANT DISHES - FOOD.COM
Web Aubergine Roll-Ups. "Wonderful! It's hard to find a gluten-free, lactose-free, vegetarian recipe that actually tastes delicious, but this one does. I sprinkled some lemon juice over …
From food.com


EGGPLANT PARMESAN STACKS (GLUTEN-FREE, VEGAN OPTION)
Web Jul 17, 2014 To Prepare the Layers: (see notes below) Spread a thin layer of marinara sauce on the bottom of a large 9x13 glass baking dish. Place a single layer of the Baked …
From vegetariangastronomy.com


BEST VEGAN EGGPLANT TOWERS RECIPES
Web Then, coat the eggplant in the breadcrumbs evenly on both sides. Working in batches, carefully place the breaded eggplant into the hot oil. Fry until golden brown and crispy, …
From alicerecipes.com


SUPER EASY AND TASTY EGGPLANT RECIPE - AUBERGINE TOMATOES …
Web 12 subscribers Subscribe 2 77 views 3 years ago #eggplant #tasty Owen baked easy and fast eggplant/ aubergine tomatoes towers! Vegan option This is so easy and so …
From youtube.com


10 TASTY VEGAN EGGPLANT RECIPES - HEALTHLINE
Web Feb 5, 2021 1. Vegan eggplant Parmesan Eggplant Parmesan is one of the most popular ways to prepare eggplant, but it’s typically made with cheese and therefore not vegan. …
From healthline.com


EGGPLANT RECIPES: 5 TASTY VEGETARIAN CHOICES - FINE DINING LOVERS
Web Apr 4, 2016 E. Eggplants or aubergines are a vegetable designed for Meatless Monday in any number of delicious eggplant recipes. Whether grilled, roasted, sauteed or thrown in …
From finedininglovers.com


21 BEST VEGAN EGGPLANT RECIPES - EAT SOMETHING VEGAN
Web Feb 2, 2023 11). Melitzanosalata is a delicious Greek eggplant dip with simple ingredients. Roasted smoky eggplant combined with onion, garlic, vinegar and lime juice then …
From eatsomethingvegan.com


20 DELICIOUS PLANT-BASED EGGPLANT RECIPES - MINIMALIST BAKER
Web The perfect side dish or appetizer. Make The Recipe VG V DF NS Creamy Eggplant & Caramelized Onion Dip (Kashke Bademjan) A healthier, simple version of the Persian …
From minimalistbaker.com


25 EASY VEGAN EGGPLANT RECIPES YOU’LL LOVE - INSANELY GOOD
Web Sep 1, 2022 10. Vegan Eggplant Sandwich. This vegan eggplant sandwich is begging you to make it for lunch. Imagine sinking your teeth into the layers of crunchy cukes, …
From insanelygoodrecipes.com


17 HEARTY VEGAN EGGPLANT RECIPES - TASTE OF HOME
Web Jun 7, 2023 1 / 17 Air-Fryer Eggplant Fries These tasty fries are guilt free—just make sure to swap out the Parmesan cheese so it’s vegan-friendly. Add some Cajun seasoning or …
From tasteofhome.com


Related Search