VEGAN EGGPLANT POMODORO
Breaded slices of mustard- and mayo-dipped eggplant are served with a fresh-tasting, pomodoro sauce in this simple vegan dish that's like eggplant Parmesan, without the cheese!
Provided by AR Cook
Time 1h
Yield 12
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Combine vegan mayonnaise and mustard in a bowl until well blended. Coat each slice of eggplant in the mayo-mustard mixture, then coat with bread crumbs. Arrange coated slices on the prepared baking sheet.
- Bake in the preheated oven until tender, about 45 minutes.
- While the eggplant is baking, heat oil in a skillet over medium heat. Add tomatoes, garlic, and basil; saute until fragrant and heated through, 3 to 4 minutes.
- Serve eggplant slices with a generous portion of the tomato mixture.
Nutrition Facts : Calories 596.9 calories, Carbohydrate 55.5 g, Fat 39.7 g, Fiber 8.6 g, Protein 7.5 g, SaturatedFat 6.4 g, Sodium 1035.4 mg, Sugar 12.6 g
EGGPLANT POMODORO (VEGAN)
This is my take on a tried and true recipe with some changes. It's delicious and would go great with some home made pasta. I doubled the recipe because we love this sort of dish.
Provided by Chef Joey Z.
Categories One Dish Meal
Time 1h15m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450'F.
- Put the oven racks in the upper and lower thirds of the oven.
- Arrange the eggplant on a large baking pan and brush both sides with oil.
- Season with salt and pepper.
- Bake until golden brown and tender, about 25 minutes.
- Turn and rotate the slices half way through the cooking process.
- FOR THE SAUCE:.
- Whisk 1/4 cup of the milk, with the flour and garlic. Put in a saucepan and then gradually add the rest of the milk and 1/2 cup of the spaghetti sauce. Bring to a boil and reduce to a simmer. It should be pink. Cook until it thickens up. About 2-3 minutes should do it.
- Spread the sauce on the bottom of a shallow 2 quart baking dish. Alternate the layers of the sauce and cooked eggplant.
- Put the rest of the sauce on top, sprinkle with the cheeses and bake on upper rack until brown and bubbly. This should take 10-15 minutes.
- I added some Italian bread crumbs on top of the cheese because I like how crunchy it gets.
- Bon Appetit!
Nutrition Facts : Calories 83.2, Fat 4.4, SaturatedFat 1.9, Cholesterol 7.9, Sodium 187, Carbohydrate 8.2, Fiber 1.7, Sugar 2.9, Protein 3.3
EGGPLANT POMODORO PASTA
Diced eggplaant turns tender and tasty sautéed with garlic and olive oil. It is best served over angel hair pasta; however, any type of pasta will work.;) Serve with freshly grated Parmesan cheese or Feta and a mixed green salad with a bottle of cold Chianti ;).Printed from: recipeland.com -- 49740 1996-2009 & EatingWel.com -- 7674, July/August 2009. Also, weightwatchers.com. Let your garden dictate the vegetables for this recipe -sliced zuchini, yellow squash or red onion -- can be substituted for the eggplant. Also red peppers are a good choice :) Had trouble posting the quanities for scallions, spring onions or green onions - it is 1/3 cup or 2 2/3 oz.
Provided by Manami
Categories One Dish Meal
Time 35m
Yield 6 bowla
Number Of Ingredients 13
Steps:
- Put a pot of water on to boil.
- Heat oil in a large nonstick skillet over medium heat.
- Add eggplant and cook, stirring occasionally, until just softened, about 5 minutes.
- Add garlic and cook, stirring until fragrant, 30 seconds to 1 minute.
- Add tomatoes, olives, vinegar, capers, salt, pepper and crushed red pepper (if using) and cook, stirring, until the tomatoes begin to break down, 5-7 minutes.
- Meanwhile, cook pasta in boiling water until just tender, about 6 minutes or according to package directions.
- Drain and divide the pasta among 6 shallow bowls.
- Spoon the sauce over the pasta and sprinkle with parsley (or basil) on top.
- Enjoy!.
GRILLED EGGPLANT PARMESAN POMODORO
If you're lucky enough to have tomatoes and eggplants on hand-fire up the grill! How else can you make this amazing Grilled Eggplant Parmesan Pomodoro?
Provided by My Food and Family
Categories Recipes
Time 30m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Heat greased grill to medium heat.
- Grill vegetables 10 to 15 min. or until tender, turning after 8 min. and topping eggplant with mozzarella for the last minute. Transfer eggplant to platter; cover to keep warm.
- Place tomatoes and onions in food processor. Add dressing and garlic; process until smooth.
- Drizzle sauce over eggplant; top with Parmesan and crushed croutons.
Nutrition Facts : Calories 220, Fat 12 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 490 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 11 g
More about "vegan eggplant pomodoro food"
EGGPLANT POMODORO PASTA - FOOLPROOF LIVING
From foolproofliving.com
レビュー数 23カテゴリ Gluten-Free And Vegetarian Pasta Dish料理 Italian合計時間 30 分
- Cook the pasta according to the package instructions. Reserve one cup of the pasta liquid. Set aside.
- As the pasta is cooking, make the eggplant pomodoro sauce: Fill a bowl with 4 cups of cold tab water. Add a tablespoon of salt. Place the eggplant cubes into the salty water. Let it sit for 10 minutes in water. Rinse and place on a sheet of paper towels to dry.
- Heat olive oil in a 12-inch cast-iron skillet (or any heavy bottom pan) and add in the eggplant. Cook, stirring frequently, for 5-6 minutes. Add in the garlic and cook for 30 seconds.
EGGPLANT POMODORO PASTA - EATINGWELL
From eatingwell.com
評価の数 22カロリー 283 (1 人分)
- Heat oil in a large nonstick skillet over medium heat. Add eggplant and cook, stirring occasionally, until just softened, about 5 minutes. Add garlic and cook, stirring, until fragrant, 30 seconds to 1 minute. Add tomatoes, olives, vinegar, capers, salt, pepper and crushed red pepper (if using) and cook, stirring, until the tomatoes begin to break down, 5 to 7 minutes more.
- Meanwhile, cook pasta in boiling water until just tender, about 6 minutes or according to package directions. Drain and divide the pasta among 6 shallow bowls. Spoon the sauce over the pasta and sprinkle parsley (or basil) on top.
EGGPLANT POMODORO PASTA - VIBRANT PLATE
From vibrantplate.com
4.5/5 (2)合計時間 40 分カテゴリ Pasta & Risottoカロリー 606 (1 人分)
- Slice eggplant into thin slices. Put eggplant slices in a strainer and sprinkle with salt on top. Let sit for about 20 minutes, until the eggplant slices develop a sweat. Preheat olive oil in a pan to medium. Remove the liquid off the eggplant slices and put each slice into the preheated pan. Do not overcrowd the slices. Pan-roast eggplant slices for a minute or two on each side, until they turn golden-brown, then remove from pan and set aside.
- Heat some olive oil in the pan (you can use the same one as you used for the eggplant) and add sliced onions. Stir-fry for a couple of minutes, until the onion softens and turn golden-brown. Add garlic slices, then pour in diced tomatoes and season to taste with salt & pepper. Turn heat on low and cook for about 20 minutes, stirring occasionally.
- Bring a large pot of water to a boil. When boiling, add pasta and a pinch of salt, stir well, then reduce heat to low/medium and cook according to pasta instructions. For the farfalle it's usually about 11 minutes until al-dente. Right before you drain the pasta, save a cup of pasta water.
EGGPLANT POMODORO PASTA — 100 KITCHEN STORIES
From 100kitchenstories.com
HOW TO MAKE EGGPLANT POMODORO PASTA | EATINGWELL - YOUTUBE
From youtube.com
SPICY NOODLES, MISO EGGPLANT, CHICKPEA CURRY: ADAM LIAW’S ...
From theguardian.com
EGGPLANT POMODORO (VEGAN) RECIPES - EGGPLANT POMODORO ...
From cookandpost.com
EGGPLANT POMODORO RECIPE | THE DOMESTIC GEEK - INSPIRED ...
From inspiredentertainment.com
EGGPLANT POMODORO | VEGWEB.COM, THE WORLD'S LARGEST ...
From vegweb.com
LIGHTER VEGAN EGGPLANT PARMESAN (NO BREADCRUMBS!)
From mypureplants.com
VEGAN “CHEESY” EGGPLANT POMODORO WITH KALE – THE ...
From theveganasana.com
20 DELICIOUS PLANT-BASED EGGPLANT RECIPES - MINIMALIST BAKER
From minimalistbaker.com
VEGAN EGGPLANT RECIPES - 16 DELICIOUS IDEAS! - VEGAN HEAVEN
From veganheaven.org
FOR YOUR VEGAN VALENTINE – LUCIOUS EGGPLANT …
From vegancooking.com
EGGPLANT POMODORO PASTA | PUNCHFORK
From punchfork.com
10 TASTY VEGAN EGGPLANT RECIPES - HEALTHLINE
From healthline.com
GLUTEN-FREE VEGAN EGGPLANT PESTO POMODORO | REAL …
From realnutritiousliving.com
VEGAN EGGPLANT ROLLATINI - PLANT BASED JESS
From plantbasedjess.com
THE CHEW: EGGPLANT POMODORO RECIPE - FOODUS - FOOD U SHARE
From foodus.com
XMARKET, BILLED AS LARGEST VEGAN FOOD HALL IN THE MIDWEST ...
From blockclubchicago.org
VEGAN EGGPLANT PARMIGIANA | VEGAN RECIPES | SBS FOOD
From sbs.com.au
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love