Vegan Creamed Spinach Thermomix Food
CREAMED SPINACH (VEGAN)
I came up with this myself, but my husband and I love it! We eat it often. Since I made this by experimenting, feel free to make changes according to your taste! If your package sizes for the cream and spinach are a little different, don't fret. Mine are sometimes different and it always turns out well.
Provided by pavut
Categories Spinach
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Saute the onion and garlic in oil until tender.
- Add cream, salt, and nutmeg.
- Add spinach and mix well.*.
- Add yeast if using.
- Add beadcrumbs.
- Simmer around 5 minutes.
- Add pepper, stir and serve!
- *I defrost the spinach at least partially in the microwave first.
Nutrition Facts : Calories 150.1, Fat 8.5, SaturatedFat 1, Sodium 743, Carbohydrate 14.9, Fiber 5.4, Sugar 2.9, Protein 7.2
VEGAN "CREAMED" SPINACH - THERMOMIX RECIPE
This is adapted for the Thermomix from savvyvegetarian.com - If you haven't checked that site out yet - do so. She has wonderful recipes and tips.
Provided by Ex-Pat Mama
Categories Spinach
Time 20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Place cashews, fennel and coriander seed into TM bowl. Mill 10-30 seconds/speed 9 or until desired consistency is reached. Tip out and set aside.
- Place the onion in TM bowl. Chop 5 seconds/speed 6. Scrape down sides.
- Add the olive oil to TM bowl. Cook 1 minute/100 degrees/speed 1.
- Return the nut/spice mixture to TM bowl. Add remaining spices and rice flour to TM bowl. Cook 2 minute/90 degrees/speed 2.
- Add 100 ml almond milk. Cook 2 minutes/90 degrees/speed 5.
- Add spinach to TM bowl, push down into bowl as necessary. Cook 4 minutes/100 degrees/speed 1. I usually push about half of the spinach down under the blades and let the rest stay on top of the mixture, so the leaves just wilt. That way I end up with a nice creamy spinach base with a few leaves showing through.
Nutrition Facts : Calories 84.8, Fat 6, SaturatedFat 1, Sodium 472.8, Carbohydrate 6.5, Fiber 2, Sugar 0.9, Protein 2.9
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