Vegan Creamed Corn Food
VEGAN CREAMED CORN
This Vegan Creamed Corn is so simple to make and is perfect for holiday dinners or even easy weeknight meals!
Provided by Brita Britnell
Categories side dish
Time 25m
Number Of Ingredients 10
Steps:
- In a medium pot over medium heat, add in the butter. Once melted, stir in the onion and garlic and saute for 5 minutes.
- Mix in the flour, salt and pepper and cook for an additional 2 minutes, stirring frequently.
- Add in the corn, maple syrup, milk, and thyme. Turn up the heat slightly and bring the mixture to a simmer. Let simmer for 3 minutes, stirring often. Remove from the heat.
- Using an immersion blender (or transferring the corn to a blender), blend 1 cup of the creamed corn. Pour back into the pot and mix to combine.
- Add additional salt and pepper to taste and ENJOY!
Nutrition Facts : Calories 145 calories, Sugar 8.6 g, Sodium 311.1 mg, Fat 4.9 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 24.6 g, Fiber 2.4 g, Protein 4.2 g, Cholesterol 0 mg
CREAMY VEGAN CORN CHOWDER
I was experimenting with different menu ideas when I became a vegan, and came across this great low-fat comfort food chowder. Great for a meal starter or even the main meal itself.
Provided by BREGGIE110
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- Heat oil in a large skillet over medium heat. Stir in onions and celery; cook until just slightly golden. Stir in carrots and garlic; cook until garlic is slightly golden.
- Meanwhile, bring water to a boil over high heat. Stir in bouillon, and reduce heat to medium. When bouillon cubes have dissolved, add corn and the vegetables from the skillet. Cook until vegetables are tender. Add water, if necessary. Reduce heat to low, and pour in 1 cup soy milk. Stir soup well, then stir in remaining 1 cup soy milk. Quickly whisk in flour. Stir in parsley, garlic powder, salt, and pepper. Cook, stirring constantly, until chowder thickens, about 15 to 20 minutes.
Nutrition Facts : Calories 153 calories, Carbohydrate 20.5 g, Fat 6.7 g, Fiber 3.2 g, Protein 5.1 g, SaturatedFat 0.9 g, Sodium 476 mg, Sugar 7.1 g
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