Vegan Cowboy Pie Cheesy Baked Bean Pie Food

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VEGAN COWBOY PIE (CHEESY BAKED BEAN PIE)



Vegan Cowboy Pie (Cheesy Baked Bean Pie) image

A delicious fun family favourite meal that is perfect for prepping in advance and enjoying as autumnal and winter warming meals. Serve with your favourite veggies or a crisp green salad.

Provided by Jacq

Categories     Dinner     Lunch     Main Course

Time 1h15m

Number Of Ingredients 13

250 ml vegan stock
8 meat-free sausages
4 cans baked beans (4 x 400 gram/15 oz cans, I used 2 cans or regular baked beans and 2 cans of mixed beans in tomato sauce)
2 medium onions (rough chopped)
4 cloves garlic (thin sliced or minced, use more if liked)
2 tablespoons BBQ seasoning mix (add more to taste, or use BBQ sauce. Or simply omit.)
1 teaspoon paprika
1 teaspoon sugar (or maple syrup/similar)
1 tablespoon red wine vinegar
900 grams potatoes (sliced into chunks)
2 tablespoons vegan margarine (alternatively use 2 tbsp of hummus or 1 tbsp white miso paste if your diet omits margarine.)
6 tablespoons plant-based milk
90 grams vegan cheese (grated. Alternatively replace with 6 tablespoons of nutritional yeast flakes.)

Steps:

  • Preheat oven to 180 Fan/200 Celsius/ 392 Fahrenheit/ Gas 6.
  • Prepare your mashed potatoes.Boil the chopped potatoes until soft, about 10-15 minutes depending on size.Drain but reserve some of the cooking liquid.Mash the potatoes with plant-based margarine and plant milk, Add extra tablespoons of potato liquid until the mash is the preferred texture.Season with salt and pepper to taste.
  • Over a medium heat, cook your onions and garlic in the vegetable stock for about 6 minutes. If using oil cook the onions for 4 minutes and then add the garlic for 2 minutes, stir frequently.
  • Mix through the BBQ seasoning, paprika, sugar and red wine vinegar. Cook and stir for 2 minutes.
  • Mix through the 4 cans of beans in tomato sauce. Taste and add a little salt and pepper if necessary.
  • Scoop the mix into a casserole dish.
  • Pop the halved cooked meat-free sausages evenly over the mix.
  • Top with the mashed potato.
  • Place on middle shelf in oven for 30 minutes until tinged with golden, crispy and the bean sauce bubbling.
  • Remove from oven and sprinkle the grated cheese or nutritional yeast flakes over.
  • Pop back into the oven for 10-15 minutes until melted.
  • Instead of adding cheese don't remove the pie from the oven, and cook for a total of 30-45 minutes or until the topping is at your desired crispness and colour.

Nutrition Facts : Calories 563 kcal, Carbohydrate 99 g, Protein 26 g, Fat 11 g, SaturatedFat 3 g, TransFat 1 g, Sodium 1564 mg, Fiber 18 g, Sugar 26 g, UnsaturatedFat 5 g, ServingSize 1 serving

CHEESY SAUSAGE & BEAN PIES



Cheesy sausage & bean pies image

Bake these pies for an after-school dinner the whole family will love. Shop-bought pastry makes them quick and easy to prepare, and you can use canned beans from the back of the storecupboard

Provided by Cassie Best

Categories     Dinner, Supper

Time 1h5m

Number Of Ingredients 10

400g can chopped haricot beans , drained and rinsed
4 sausages , cooked, then sliced into rounds
150g passata
pinch of dried oregano
4 spring onions , chopped
pinch of sugar
320g ready-rolled puff pastry sheet
50g cheddar , grated
1 egg , beaten
salad , to serve

Steps:

  • Heat the oven to 200C/180C fan/ gas 6. Combine the beans, sausages, passata, oregano and spring onions with some seasoning and the sugar.
  • Unroll the pastry and cut into four rectangles. Spoon the bean and sausage mixture onto one side of each rectangle, leaving a 1cm border - so you can fold the pastry like a book. Sprinkle the cheddar over the bean and sausage mixture.
  • Brush some egg around the edges, then fold the pastry over to enclose the filling. Seal the edges by pressing with a fork, then put on a baking sheet lined with baking parchment. Brush with more egg, and cut a small hole in the top of each pie for steam to escape. Will keep chilled for up to 24 hrs. Heat the oven to 180C/160C fan/gas 4.
  • Bake on the middle shelf for 40 mins until golden. Leave to cool for 5 mins, then serve with salad.

Nutrition Facts : Calories 570 calories, Fat 36 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 4 grams sugar, Fiber 8 grams fiber, Protein 20 grams protein, Sodium 1.6 milligram of sodium

VEGAN COWBOY TAMALE PIE



Vegan Cowboy Tamale Pie image

Yummy and Healthy! This recipe came from a cooking show done by Cinda Sanner on 3 Angel's Broadcasting Network. She has recipe books out, but I'm not sure which one has this delicious dish in it. I made this for two potlucks and everyone loved it both times. I used the vegan cornbread recipe posted on ZAAR by Vino Girl. Tastes great served with our creamy vegan mashed potatoes. Update: If you do use Vino Girl's Recipe #115929 like I do for the topping, double it to give it the thick cornbread layer like shown in my picture. Otherwise its just a thin crust.

Provided by Enjolinfam

Categories     One Dish Meal

Time 1h30m

Yield 16 serving(s)

Number Of Ingredients 17

1 medium onion, chopped
1 cup water
1 tablespoon chicken-flavored vegetarian seasoning
3 carrots, peeled and diced into large pieces
1 medium red bell pepper, seeded and chopped
3 cups fresh tomatoes, diced (grape tomatoes are nice)
1 (7 ounce) can diced green chilies
1 teaspoon fresh garlic, minced
2 teaspoons ground cumin
1 (16 ounce) can dark red kidney beans, drained, not rinsed
1 (16 ounce) can great northern beans, rinsed and drained
1 (16 ounce) can vegetarian refried beans
1 (6 ounce) can tomato paste
1/2 cup water
1 tablespoon oregano
salt
cornbread batter

Steps:

  • In a large saucepan, steam the onion in the 1 cup of water until the onion is clear.
  • Add the carrots, garlic and red bell pepper and continue to cook over medium heat for 5 minutes.
  • Add the rest of the ingredients and mix well. Let simmer over low heat for 5 -10 minutes.
  • Spread a 13" x 9" baking dish with a non-stick cooking spray and pour the mixture into the dish.
  • Cover with you favorite cornbread recipe and bake according to the cornbread directions until the cornbread is golden brown and completely baked through. Serve hot.

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