Vegan Chickpea And Tomato Soup Food

CHICKPEA TOMATO SOUP WITH ROSEMARY (INSTANT POT, SLOW COOKER AND STOVE TOP)

Steps:

• Heat oil in a large nonstick skillet over medium heat. Add the carrots, celery, onion, garlic and saute until tender and fragrant, about 6 to 8 minutes. Transfer to the crock pot along with the broth, tomatoes, chickpeas, parmesan cheese, and pepper. Add the rosemary, bay leaves and basil, cover and cook on low for 6 hours.
• When done add the spinach. Remove bay leaves, rosemary sprig and season to taste with salt and black pepper. Ladle soup into bowls and top with extra parmesan cheese if desired.
• Heat oil in a large pot or Dutch oven over medium heat. Add the carrots, celery, onion, garlic and saute until tender and fragrant, about 6 to 8 minutes. Add the broth, tomatoes, chickpeas, parmesan cheese, and pepper. Add the rosemary, basil and bay leaves, cover and cook on low 30 minutes. Add the spinach, cover and simmer until wilted, about 2 minutes.
• Remove the bay leaves, rosemary sprig, and season to taste with salt and black pepper. Ladle soup into bowls and top with extra parmesan cheese if desired.
• Follow same recipe as above except cook 15 minutes high pressure, natural release.

VEGAN CHICKPEA AND TOMATO SOUP

Steps:

• Sauté garlic in olive oil until aroma is released.
• Add cumin and paprika and sauté until aroma is released (3 to 5 minutes).
• Add 1/2 C vegetable both.
• Stir in curry powder and blend.
• Stir in tomato paste
• Stir in tahini and blend.
• Add chickpeas, bay leaves, basil, and salt.
• Add 4 cups vegetable broth.
• Bring to boil, simmer covered for 60 to 90 minutes.