Vegan Cauliflower Broccoli Soup Food

VEGAN BROCCOLI AND CAULIFLOWER BISQUE

Vegan Broccoli and Cauliflower Bisque image

From Gianna's Grille restaurant in Philly. Haven't tried it yet - it's for nutritional info and safekeeping.

Provided by aerobicon

Categories Potato

Time 35m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

1 medium onion, chopped
3 stalks celery, chopped
3 garlic cloves, chopped
8 teaspoons soy oil
8 teaspoons unbleached flour
1/2 gallon soymilk
3 cups vegetable stock
4 large yukon gold potatoes, diced
1 head broccoli floret
1 head cauliflower floret
1 tablespoon rosemary
1 teaspoon sage
salt and pepper, to taste

Steps:

In a soup pot, sauté the onion and celery until translucent.
Add the garlic and sauté for 1 minute.
Add the oil and flour and sauté for 1 more minute.
Slowly add the soy milk and vegetable stock, whisking continuously. Add enough stock to reach the desired thickness.
Add the potatoes, bring to a boil, reduce the heat, and simmer.
Add the broccoli and cauliflower florets, rosemary, sage, and salt and pepper to taste.
Cook until the florets are tender.
Garnish with the parsley and serve.

Nutrition Facts : Calories 357, Fat 12.5, SaturatedFat 1.7, Sodium 226.8, Carbohydrate 46.7, Fiber 9.2, Sugar 6, Protein 19

CREAMY VEGAN BROCOLLI CAULIFLOWER SOUP

Creamy Vegan Brocolli Cauliflower Soup image

Make and share this Creamy Vegan Brocolli Cauliflower Soup recipe from Food.com.

Provided by whifflellama

Categories One Dish Meal

Time 30m

Yield 8-10 serving(s)

Number Of Ingredients 7

Ingredients

1 large cauliflower
1 large broccoli
1 large russet potato, peeled
5 cups vegetable broth
2 teaspoons kosher salt
1/2 teaspoon fresh ground pepper
1 teaspoon liquid smoke

Steps:

Dice the broccoli, cauliflower, and potato into roughly equal size.
Bring the diced vegetables and vegetable broth to a medium simmer.
Boil until the vegetables are tender.
Remove from the heat and add the salt, pepper, and liquid smoke.
Blend with immersion blender until smooth.

Nutrition Facts : Calories 88, Fat 0.6, SaturatedFat 0.1, Sodium 640.8, Carbohydrate 18.4, Fiber 5.1, Sugar 3.7, Protein 5.1

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