Vegan Cauliflower Broccoli Soup Food
VEGAN BROCCOLI AND CAULIFLOWER BISQUE
From Gianna's Grille restaurant in Philly. Haven't tried it yet - it's for nutritional info and safekeeping.
Provided by aerobicon
Categories Potato
Time 35m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a soup pot, sauté the onion and celery until translucent.
- Add the garlic and sauté for 1 minute.
- Add the oil and flour and sauté for 1 more minute.
- Slowly add the soy milk and vegetable stock, whisking continuously. Add enough stock to reach the desired thickness.
- Add the potatoes, bring to a boil, reduce the heat, and simmer.
- Add the broccoli and cauliflower florets, rosemary, sage, and salt and pepper to taste.
- Cook until the florets are tender.
- Garnish with the parsley and serve.
Nutrition Facts : Calories 357, Fat 12.5, SaturatedFat 1.7, Sodium 226.8, Carbohydrate 46.7, Fiber 9.2, Sugar 6, Protein 19
CREAMY VEGAN BROCOLLI CAULIFLOWER SOUP
Make and share this Creamy Vegan Brocolli Cauliflower Soup recipe from Food.com.
Provided by whifflellama
Categories One Dish Meal
Time 30m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- Dice the broccoli, cauliflower, and potato into roughly equal size.
- Bring the diced vegetables and vegetable broth to a medium simmer.
- Boil until the vegetables are tender.
- Remove from the heat and add the salt, pepper, and liquid smoke.
- Blend with immersion blender until smooth.
Nutrition Facts : Calories 88, Fat 0.6, SaturatedFat 0.1, Sodium 640.8, Carbohydrate 18.4, Fiber 5.1, Sugar 3.7, Protein 5.1
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