Vegan Cabbage Soup Food

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VEGAN CABBAGE SOUP RECIPE



Vegan Cabbage Soup Recipe image

After the Thanksgiving and Christmas festivities are over and we have gained a few extra pounds. I have the perfect solution to help us shed any unwanted extra weight! It is my very delicious Vegan/Vegetarian Cabbage Soup, especially perfect for those on the cabbage soup diet.

Provided by Michelle Blackwood, RN

Categories     Soup

Time 50m

Number Of Ingredients 16

1 tbsp olive oil (or 1/4 cup water for sauteing)
1 medium onion finely chopped
3 cloves garlic minced
2 stalks celery chopped
2 green onions chopped, white & green parts
2 carrots cut in circles
2 sprigs fresh thyme or 1 teaspoon dried
1 tsp parsley flakes
1 tsp dried basil
1 lb green cabbage roughly chopped
2 quarts water optionally with 2 bouillon cubes, or use vegetable broth
1/2 tsp paprika
1/4 tsp Cayenne pepper (optional)
1 tbsp nutritional yeast flakes
1 tsp sea salt omit if using vegetable bouillon cubes
1 bay leaf

Steps:

  • Heat oil in a large pot on medium high heat. Add onion and cook until soft, about 4 minutes.
  • Add garlic, celery, and green onions, and cook for 2 minutes while stirring constantly. Stir in carrots, thyme, parsley, basil, and cabbage.
  • While cooking for another 2 minutes, add water or broth, bay leaf, yeast flakes, paprika, cayenne pepper, and bouillon cubes or salt.
  • Cover pot and bring to a boil. Reduce heat to low, then simmer for 20-30 minutes. Enjoy!

Nutrition Facts : Calories 90, Carbohydrate 14, Fat 4, Protein 2

VEGAN CABBAGE SOUP



Vegan Cabbage Soup image

Comforting soups that simmer all day long are staples on cool, busy days. For a heartier version, stir in canned beans, such as cannellini or navy. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner     Lunch

Time 6h10m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 11

4 cups vegetable stock
1 can (14 ounces) Italian diced tomatoes
1 can (6 ounces) tomato paste
1 small head cabbage (about 1-1/2 pounds), shredded
4 celery ribs, chopped
2 large carrots, chopped
1 medium onion, chopped
2 garlic cloves, minced
2 teaspoons Italian seasoning
1/2 teaspoon salt
Fresh basil, optional

Steps:

  • In a 5- or 6-qt. slow cooker, whisk together stock, diced tomatoes and tomato paste. Stir in vegetables, garlic, Italian seasoning and salt. Cook, covered, on low until vegetables are tender, 6-8 hours. If desired, top with fresh basil.

Nutrition Facts : Calories 110 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 866mg sodium, Carbohydrate 24g carbohydrate (13g sugars, Fiber 6g fiber), Protein 4g protein.

INSTANT POT® VEGAN CABBAGE DETOX SOUP



Instant Pot® Vegan Cabbage Detox Soup image

This simple vegan cabbage soup is perfect for a detox diet. It's a tasty no-fuss recipe that takes 30 minutes to make in your Instant Pot®.

Provided by Fioa

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cabbage Soup Recipes

Time 50m

Yield 6

Number Of Ingredients 10

3 cups coarsely chopped green cabbage
2 ½ cups vegetable broth
1 (14.5 ounce) can diced tomatoes
3 carrots, chopped
3 stalks celery, chopped
1 onion, chopped
2 cloves garlic
2 tablespoons apple cider vinegar
1 tablespoon lemon juice
2 teaspoons dried sage

Steps:

  • Combine cabbage, vegetable broth, diced tomatoes, carrots, celery, onion, garlic, apple cider vinegar, lemon juice, and sage in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove lid.

Nutrition Facts : Calories 66.8 calories, Carbohydrate 13.4 g, Fat 0.4 g, Fiber 3.8 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 348 mg, Sugar 7.2 g

CABBAGE SOUP



Cabbage Soup image

Simple to make, this one pot cabbage soup is full of the good stuff. Warming and hearty and full of natural and healthy ingredients, this delicious vegetable soup is a must have.

Provided by Neli Howard | Delicious Meets Healthy

Categories     Soup

Time 55m

Number Of Ingredients 12

1 tablespoon oil
4 cups chopped green cabbage (about 1/2 large head)
3 large carrots (peeled and chopped)
2 ribs celery (finely chopped)
1 medium onion finely chopped
2 garlic cloves (minced)
15 oz can diced tomatoes
4 cups low sodium chicken or vegetable stock
½ teaspoon dried thyme
1 teaspoon salt
1/4 teaspoon pepper
Freshly chopped parsley for garnish

Steps:

  • In a large pot, heat oil over medium heat. Add chopped cabbage, carrots, celery, onion, and minced garlic, and cook, stirring often, until onion is translucent, about 5 minutes.
  • Add diced tomatoes, chicken stock, thyme, salt, and pepper. Bring to a simmer, cover, and reduce heat to low.
  • Simmer, stirring occasionally, until all vegetables are tender (40-50 minutes, depending on your preferred consistency).
  • Taste and adjust seasoning if necessary. Serve warm.

Nutrition Facts : Calories 91 kcal, Carbohydrate 13 g, Protein 5 g, Fat 4 g, SaturatedFat 1 g, TransFat 1 g, Sodium 568 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving

VEGAN CABBAGE, CARROT AND POTATO SOUP



Vegan Cabbage, Carrot and Potato Soup image

This delicious creamy soup is gluten and sugar free as well as vegan. It is fine for the 21 day Quantum Wellness Cleanse.

Provided by Ex-Pat Mama

Categories     Beans

Time 45m

Yield 8 serving(s)

Number Of Ingredients 9

4 cups cabbage, chopped
8 leaves lettuce, any kind will do
3 large carrots, chopped
3 medium potatoes
1 onion, chopped
3 garlic cloves, crushed
1 (15 ounce) can chickpeas, undrained
2 teaspoons salt
6 cups vegetable broth

Steps:

  • Place all ingredients in a large soup pot. Bring to a boil.
  • Reduce heat and allow to simmer for about 35 minutes.
  • Remove from heat and use an immersion blender to thoroughly blend the soup. Serve immediately.

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