Vegan Buffalo Chickpea Dip Recipe By Tasty Food

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BUFFALO CHICKPEA SLIDERS RECIPE BY TASTY



Buffalo Chickpea Sliders Recipe by Tasty image

Here's what you need: chickpeas, buffalo sauce, vegan mayonnaise, garlic powder, onion powder, salt, pepper, vegan mayonnaise, unsweetened almond milk, apple cider vinegar, lemon juice, garlic powder, onion powder, paprika, salt, pepper, fresh parsley, fresh dill, slider buns, romaine lettuce, tomato, red onion

Provided by Rachel Gaewski

Categories     Appetizers

Time 30m

Yield 12 servings

Number Of Ingredients 22

15 oz chickpeas, 3 cans, drained and rinsed
5 tablespoons buffalo sauce
4 tablespoons vegan mayonnaise
1 tablespoon garlic powder
1 tablespoon onion powder
1 ½ teaspoons salt
½ teaspoon pepper
¾ cup vegan mayonnaise
1 ½ tablespoons unsweetened almond milk
1 ½ teaspoons apple cider vinegar
½ teaspoon lemon juice
1 teaspoon garlic powder
½ teaspoon onion powder
⅛ teaspoon paprika
¼ teaspoon salt
⅛ teaspoon pepper
1 teaspoon fresh parsley, chopped
½ teaspoon fresh dill, chopped
12 slider buns
6 leaves romaine lettuce
12 slices tomato
12 slices red onion

Steps:

  • In a large bowl, combine the chickpeas, buffalo sauce, vegan mayonnaise, garlic powder, onion powder, salt, and pepper and mash well with a fork or potato masher until the mixture has a chunky consistency.
  • To make the ranch dressing, combine vegan mayonnaise, almond milk, apple cider vinegar, lemon juice, garlic powder, onion powder, paprika, salt, pepper, parsley, and dill to a liquid measuring cup and whisk until smooth.
  • Use a large bread knife to cut the whole sheet of slider buns in half crosswise. Remove the top and set aside. Spread the buffalo chickpea mixture on the bottom half of the slider buns, then top with lettuce, tomato, and red onion. Drizzle the ranch dressing over the top.
  • Place the top half of the slider buns back on top. Then slice between the buns to make 12 sliders.
  • Enjoy!

Nutrition Facts : Calories 295 calories, Carbohydrate 30 grams, Fat 14 grams, Fiber 4 grams, Protein 7 grams, Sugar 5 grams

BUFFALO CHICKPEA WRAPS RECIPE BY TASTY



Buffalo Chickpea Wraps Recipe by Tasty image

Here's what you need: olive oil, chickpeas, garlic powder, salt, buffalo sauce, hummus, lemon juice, water, large tortillas, romaine lettuce, tomato, red onion

Provided by Rachel Gaewski

Categories     Lunch

Time 30m

Yield 2 servings

Number Of Ingredients 12

1 tablespoon olive oil
15 oz chickpeas, 1 can
½ teaspoon garlic powder
1 pinch salt
¼ cup buffalo sauce
⅓ cup hummus
1 tablespoon lemon juice
1 tablespoon water
2 large tortillas
romaine lettuce
tomato, sliced
red onion, sliced

Steps:

  • In a large saucepan, heat the olive oil over medium heat. Once the oil begins to shimmer, add the chickpeas and cook until lightly browned, 2-3 minutes.
  • Add the garlic powder, salt, and buffalo sauce and cook for 2 more minutes, until the sauce thickens and the chickpeas have browned. Set aside.
  • In a small bowl or liquid measuring cup, combine the hummus, lemon juice, and water and whisk thoroughly.
  • To assemble a wrap, top a tortilla with romaine, chickpeas, tomatoes, and red onion, then pour on the dressing.
  • Fold in the sides of the wrap and roll up like a burrito. Cut in half.
  • Enjoy!

Nutrition Facts : Calories 642 calories, Carbohydrate 88 grams, Fat 21 grams, Fiber 20 grams, Protein 25 grams, Sugar 12 grams

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