Vegan Barbecue Ribs Food

HOMEMADE SEITAN BARBECUE (BBQ) RIBS - VEGAN

Homemade Seitan Barbecue (Bbq) Ribs - Vegan image

This is an original recipe by Susan V from fatfreevegan.com. It's so easy to make and incredibly yummy! You can buy Vital Wheat Gluten at most grocery stores (look for Bob's Red Mill). I did not have nutritional yeast so I omitted this ingredient with no lack of taste. These were "grilled" on a griddle and it worked out great. My meat eater hubby loved it as did the kids. Check out http://everydaydish.tv/cookingshow_video.html for a video on how to make this. (it's under Susan's Ribz).

Provided by Zenmaria

Categories Vegan

Time 40m

Yield 2-4 serving(s)

Number Of Ingredients 10

Ingredients

1 cup vital wheat gluten
2 teaspoons paprika (smoked Spanish)
2 tablespoons nutritional yeast
2 teaspoons onion powder
1 teaspoon garlic powder
3/4 cup water
2 tablespoons nut butter (peanut butter, tahini, cashew)
1 teaspoon liquid smoke
1 tablespoon soy sauce
1 cup barbecue sauce

Steps:

Preheat the oven to 350°F and lightly spray an 8x8-inch baking dish with canola oil.
Mix the first 5 ingredients together in a large bowl. Mix the water with the nut butter, Liquid Smoke, and soy sauce and add it to the dry ingredients. Stir to mix well in the bowl for a couple of minutes.
Put the dough into the baking dish and flatten it so that it evenly fills the pan. Take a sharp knife and cut it into 8 strips; then turn the pan and cut those strips in half to form 16 pieces.
Put it in the oven and bake for 25 minutes. While it's cooking prepare your grill pan or grill.
Remove it from the oven and carefully re-cut each strip, going over each cut to make sure that the ribz will pull apart easily later. Generously brush the top with barbecue sauce. Take it to the grill pan or grill and invert the whole baking dish onto the grill (or use a large spatula to lift the seitan out, placing it sauce-side down on the grill). Brush the top of the seitan with more sauce.
Watch it closely to make sure that it doesn't burn. When sufficiently brown on one side, turn over and cook the other side, adding more sauce, if necessary. When done, remove to a platter and cut or pull apart the individual ribs to serve.

Nutrition Facts : Calories 251.7, Fat 1.6, SaturatedFat 0.2, Sodium 1574.5, Carbohydrate 55, Fiber 5.4, Sugar 33.2, Protein 6.6

VEGAN BARBECUE "RIBS"

Vegan Barbecue

Delicious vegan-friendly barbecue ribs.

Provided by BigA2103

Categories Main Dish Recipes Rib Recipes

Time 35m

Yield 4

Number Of Ingredients 10

Ingredients

2 cups vital wheat gluten
1 tablespoon onion powder
1 tablespoon garlic powder
1 ½ teaspoons paprika
½ cup hot water
1 cube vegetable bouillon
1 ½ cups water
1 tablespoon all-purpose flour
3 tablespoons tahini
¾ cup barbecue sauce, or to taste

Steps:

Preheat oven to 375 degrees F (190 degrees C). Grease a baking sheet.
Combine vital wheat gluten, onion powder, garlic powder, and paprika in a large bowl.
Mix 1/2 cup hot water and bouillon cube together in a small bowl. Pour 1 1/2 cups water and the bouillon mixture over the vital wheat gluten mixture and mix together to form a dough.
Dust work surface with flour. Turn dough out onto work surface and pat into a 6-inch square.
Heat tahini in a small microwave-safe bowl until warmed through, about 30 seconds. Spread half of the tahini over the dough with your fingers. Flip dough over and repeat with remaining tahini on the other side. Cut the dough into 1x3-inch strips. Transfer strips to baking sheet.
Bake in the preheated oven until golden brown on the bottom, 10 to 15 minutes. Flip strips and bake until second side is golden brown, about 10 minutes more. Remove from oven and coat with barbecue sauce. Return to the oven and bake until flavors combine, about 5 minutes more.

Nutrition Facts : Calories 425.9 calories, Carbohydrate 47 g, Fat 6.4 g, Fiber 2 g, Protein 40.8 g, SaturatedFat 0.9 g, Sodium 545.2 mg, Sugar 13.6 g

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