APPLESAUCE OVERNIGHT OATS | HIGH PROTEIN, NO SUGAR ADDED!
How do you make overnight oats? It's EASY with this applesauce overnight oats recipe! Try this protein-packed fruit and yogurt parfait!
Provided by Summer Yule
Categories Breakfast
Time 8h5m
Number Of Ingredients 7
Steps:
- Note: This overnight oats recipe must be started a day ahead. If you will be using homemade applesauce, make it before beginning this recipe.
- Stir the oats, peanut flour, and chia seeds in a bowl. Add in the milk and yogurt, and thoroughly combine. Set this mixture aside for 10 minutes to give it time to thicken.
- Divide half of the oat mixture between two wide-mouth pint jars.
- Top each jar with ¼ of the applesauce (i.e., you will use up ½ of the applesauce to do this).
- Divide the rest of the oat mixture between the two jars.
- Add the rest of the cinnamon applesauce evenly to the jars.
- Cover the jars and refrigerate overnight. Top each jar with 1 tablespoon of chopped peanuts before eating. Enjoy your grab-and-go breakfasts for the next couple of mornings!
Nutrition Facts : Calories 379 kcal, Carbohydrate 52.7 g, Protein 21.6 g, Fat 10.4 g, SaturatedFat 2.5 g, Sodium 93.3 mg, Fiber 9.2 g, ServingSize 1 serving
3-INGREDIENT APPLESAUCE (NO SUGAR ADDED)
Steps:
- To a medium saucepan (see notes for Instant Pot instructions) add peeled chopped apples, cinnamon, a dash of water (~2-3 Tbsp / 30-45 ml as original recipe is written), and lemon juice or apple cider vinegar. Stir.
- Cover and cook over medium heat until it simmers, then reduce heat to low / medium-low and continue cooking until the apples are very tender and slightly caramelized - about 15-20 minutes. Stir occasionally.
- Use the back of a wooden spoon or potato masher to mash into a loose sauce. You could also blend with an immersion blender, in a food processor or high-speed blender for smoother texture (optional) - a helpful step if you left the skins on. Add a dash of maple syrup or sugar of choice to sweeten (optional - depends on sweetness of your apples).
- Enjoy fresh, or store cooled leftovers in the refrigerator up to 4-5 days, or in the freezer up to 1 month. Enjoy cold or reheated in the microwave or on the stovetop over low heat until hot (add more water as needed if dry).
Nutrition Facts : ServingSize 1 quarter-cup servings, Calories 21 kcal, Carbohydrate 5.7 g, Fiber 0.5 g, Sugar 4 g
VEGAN APPLESAUCE-OATMEAL DROPS
Make and share this Vegan Applesauce-Oatmeal Drops recipe from Food.com.
Provided by Smileyfroggy
Categories Drop Cookies
Time 15m
Yield 15-30 serving(s)
Number Of Ingredients 8
Steps:
- Mix ingredients.
- Form into walnut-sized balls.
- Bake on greased cookie sheet at 375 for 10 minutes.
Nutrition Facts : Calories 121.8, Fat 0.8, SaturatedFat 0.1, Sodium 107.6, Carbohydrate 26.6, Fiber 1.7, Sugar 9.7, Protein 2.8
CRISPY OAT DROPS
Haven't tried this recipe yet, but would like to find out the nutrition facts thru Zaar... From The Silver Palate's Thick & Rich Oatmeal box. (Whole grain milled oats, thicker texture and richer flavor than regular oatmeal)
Provided by JMigs0
Categories Drop Cookies
Time 50m
Yield 24-32 drop cookies
Number Of Ingredients 13
Steps:
- Sift together flour, sugar, baking powder, baking soda, salt, and cinnamon.
- Stir in brown sugar, butter, egg, and vanilla extract. (throughly mix after each addition).
- Mix in nuts, raisins, and oatmeal.
- Shape dough into 1" balls. Dip tops into sugar.
- Place 3" apart on an ungreased baking sheet.
- Bake at 375 degrees F for 10-12 minutes or until tops are browned.
Nutrition Facts : Calories 116.3, Fat 5.1, SaturatedFat 2.6, Cholesterol 19, Sodium 63.8, Carbohydrate 16.9, Fiber 0.6, Sugar 10.5, Protein 1.5
APPLESAUCE OATMEAL
Make and share this Applesauce Oatmeal recipe from Food.com.
Provided by Karrine McFarlane
Categories Breakfast
Time 14m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix the water, oats, salt, cinnamon, ginger, and vanilla in medium sauce pan.
- Bring to a boil and reduce heat to just above medium.
- Continue boiling for 3 minutes.
- Add sugar and stir.
- Add applesauce and stir.
- Scoop into bowls and add small amount of milk (do not stir).
- Top with sprinkles 4 fun!
BAKED APPLESAUCE OATMEAL
Comfort food!! If you are a lover of oatmeal, try this wonderful dish! A good breakfast item and very satisfying. An easy fix-ahead dish with leftovers warmed in the microwave.
Provided by Seasoned Cook
Categories Breakfast
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Mix all wet ingredients and combine with dry ingredients. If raisins are use, plump by letting raisins sit in warm water for 10 minutes. May add more cinnamon to taste.
- Pour into greased 9 x 9 inch baking dish. Place in refrigerator overnight for oatmeal to dissolve into liquid.
- Bake in a 350 degree oven for 30 minutes.
- Top with brown sugar and milk when served.
Nutrition Facts : Calories 406.8, Fat 14.2, SaturatedFat 7.2, Cholesterol 99.4, Sodium 413.6, Carbohydrate 61.3, Fiber 4.6, Sugar 22.3, Protein 10.7
SWEDISH OATMEAL DROPS
Make and share this Swedish Oatmeal Drops recipe from Food.com.
Provided by januarybride
Categories Drop Cookies
Time 35m
Yield 5 dozen, 30 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, pour melted butter over oats. Stir well and set aside for 10 minutes.
- In a separate bowl, mix egg, sugar and vanilla. Stir into the oat mixture, mixing well.
- Add flour, coconut, nuts and baking powder, stir well. Add to the oat mixture.
- Drop by rounded teaspoons 2 inches apart onto parchment-lined or ungreased baking sheets.
- Bake at 350°F for 9-11 minutes or until edges are lightly golden brown. Cool on baking sheet for 5 minutes before removing to wire racks.
APPLESAUCE GINGERSNAP DROPS
I love these gingersnaps. They don't include any egg, and a very small amount of margarine, so they are lower in fat and cholesterol than most other gingersnap recipes I've tried. I also like that they are drop cookies. Besides cutting the prep time by removing the necessity of chilling before baking, this also makes for a lot less mess on your hands. It also feels nice to sneak a bit more fruit into the family's diet. The end result is a big, light, crispy-outside, chewy-inside "snappy" snap that is great with coffee, cocoa, or milk, and travels well. They are also sturdy enough to sandwich together - you might try with a light cream cheese frosting, or even vanilla ice cream, between two cookies for a kid-pleasing treat.
Provided by Candiss
Categories Drop Cookies
Time 21m
Yield 36 cookies
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F.
- Spray cookie sheets with nonstick cooking spray.
- In medium bowl, sift together flour, ginger, baking soda, allspice, and salt.
- In large bowl, cream together sugar and margarine until well-blended.
- Stir in applesauce and molasses.
- Add flour mixture to applesauce mixture; mix until well blended.
- Drop dough by rounded tablespoons 1 inch apart onto prepared cookie sheets.
- Flatten each slightly with moistened fingertips.
- Bake 11-14 minutes, or until firm.
- Watch carefully at end of baking, to prevent overbrowning.
Nutrition Facts : Calories 79.4, Fat 0.7, SaturatedFat 0.1, Sodium 76.7, Carbohydrate 17.5, Fiber 0.3, Sugar 9.7, Protein 0.9
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