Pan Fried Mustard Mayonnaise Tilapia Food

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GATORBEK'S BREADED AND FRIED TILAPIA



Gatorbek's Breaded and Fried Tilapia image

The spicy breading gives this dish a kick without overpowering the mild tilapia flavor. Excellent with a good remoulade sauce!

Provided by Gatorbek

Categories     Tilapia

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

4 medium tilapia fillets
2 eggs
2 tablespoons mayonnaise
1 cup breadcrumbs
1 tablespoon onion powder
2 teaspoons dry mustard
1/4 teaspoon cayenne, to taste
1 tablespoon garlic powder
1 tablespoon Old Bay Seasoning
salt and pepper
1/4 cup vegetable oil (or frying oil of choice)
1 tablespoon butter

Steps:

  • In a pie plate, lightly beat eggs with mayonnaise.
  • Combine dry ingredients (bread crumbs, onion powder, mustard, cayenne, garlic powder, Old Bay, and S&P) in another pie plate.
  • Over medium-high heat, heat oil and butter in a large, heavy skillet.
  • Dip fish in egg mixture, then dredge through bread crumbs.
  • Place in hot oil and fry until done, 2-3 minutes per side or until fish flakes easily.
  • Serve immediately.

Nutrition Facts : Calories 456.3, Fat 25.3, SaturatedFat 5.8, Cholesterol 165, Sodium 378.6, Carbohydrate 24.9, Fiber 1.9, Sugar 2.5, Protein 32.8

PAN-FRIED MUSTARD MAYONNAISE TILAPIA



Pan-Fried Mustard Mayonnaise Tilapia image

A mustard mayonnaise replaces the egg in this tasty version of pan-fried fish. Pairs well with macaroni and cheese, and a garden salad.

Provided by Darcey

Categories     Tilapia Recipes

Time 25m

Yield 6

Number Of Ingredients 10

1 ½ cups panko bread crumbs
½ teaspoon salt
¼ teaspoon paprika
⅛ teaspoon ground thyme
⅛ teaspoon ground black pepper
1 teaspoon dried parsley
⅓ cup spicy brown mustard
⅓ cup mayonnaise
2 tablespoons vegetable oil, or as needed
6 tilapia fillets

Steps:

  • Stir together the panko crumbs, salt, paprika, thyme, black pepper, and dried parsley in a bowl until thoroughly combined. In another bowl, mix the brown mustard and mayonnaise until smooth.
  • Heat vegetable oil in a skillet over medium heat until the oil shimmers. Dip each tilapia fillet into the mustard mixture, then coat on all sides with the seasoned panko crumbs. Lay the coated fillets gently into the hot oil, and cook until golden brown, about 4 minutes per side.

Nutrition Facts : Calories 320.9 calories, Carbohydrate 20 g, Cholesterol 45.7 mg, Fat 17.5 g, Fiber 0.1 g, Protein 26.7 g, SaturatedFat 2.9 g, Sodium 618.2 mg, Sugar 0.1 g

TILAPIA IN MUSTARD CREAM SAUCE



Tilapia in Mustard Cream Sauce image

I can't say that I have made this dish yet. I have some tilapia in the freezer, so this will be made soon. I will add any changes then. Chicken can also be substituted; and tomatoes and spinach can be substituted for the mushrooms.

Provided by SkinnyMinnie

Categories     Tilapia

Time 13m

Yield 4 serving(s)

Number Of Ingredients 9

4 (6 ounce) tilapia fillets
1/2 teaspoon fresh thyme, chopped
1/2 teaspoon fresh ground black pepper
1/4 teaspoon salt
cooking spray
3/4 cup chicken broth
1 ounce portabella mushroom, thinly sliced
2 tablespoons whipping cream
2 tablespoons Dijon mustard

Steps:

  • Sprinkle fish with thyme, pepper, and salt.
  • Heat a large nonstick skillet over medium high heat and coat pan with cooking spray.
  • Add fish and cook 1 min on each side.
  • Add broth, and bring to a boil.
  • Cover and reduce heat, simmer 5 minute.
  • Add mushrooms and cook uncovered 1 min or until mushrooms are tender.
  • Remove fish from pan and keep warm.
  • Add cream and mustard to pan; stir with a whisk until well combined.
  • Cook 1 min or until thoroughly heated.
  • Serve sauce over fish.

PAN FRIED TILAPIA



Pan Fried Tilapia image

Make and share this Pan Fried Tilapia recipe from Food.com.

Provided by Cattleships

Categories     Tilapia

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

1/4 cup olive oil (good quality extra virgin)
1/2 cup cornmeal
1 tablespoon Old Bay Seasoning
2 tilapia fillets
2 tablespoons Miracle Whip
1 tablespoon sweet relish
1 teaspoon lemon juice

Steps:

  • Warm up olive oil in a 10" or 12" skillet.
  • Mix the corn meal and Old Bay seasoning thoroughly, then spread out on a platter.
  • Coat tilapia fillets lightly, but thoroughly with corn meal and Old Bay mixture.
  • Lay coated fillets in hot olive oil (medium-medium high heat) and cook until golden on the bottom, then turn fillets over and repeat.
  • Do not overcook the fish--it's easy to do.
  • While fillets are cooking, combine Miracle Whip, sweet relish, and lemon juice and stir until well blended, then serve with the fish.
  • It's quick, easy, and doesn't require a lot of cleanup.
  • Steamed carrots or broccoli and some form of potatoes go well with this.

PAN-FRIED MUSTARD MAYONNAISE TILAPIA



Pan-Fried Mustard Mayonnaise Tilapia image

A mustard mayonnaise replaces the egg in this tasty version of pan-fried fish. Pairs well with macaroni and cheese, and a garden salad.

Provided by Darcey

Categories     Tilapia Recipes

Time 25m

Yield 6

Number Of Ingredients 10

1 ½ cups panko bread crumbs
½ teaspoon salt
¼ teaspoon paprika
⅛ teaspoon ground thyme
⅛ teaspoon ground black pepper
1 teaspoon dried parsley
⅓ cup spicy brown mustard
⅓ cup mayonnaise
2 tablespoons vegetable oil, or as needed
6 tilapia fillets

Steps:

  • Stir together the panko crumbs, salt, paprika, thyme, black pepper, and dried parsley in a bowl until thoroughly combined. In another bowl, mix the brown mustard and mayonnaise until smooth.
  • Heat vegetable oil in a skillet over medium heat until the oil shimmers. Dip each tilapia fillet into the mustard mixture, then coat on all sides with the seasoned panko crumbs. Lay the coated fillets gently into the hot oil, and cook until golden brown, about 4 minutes per side.

Nutrition Facts : Calories 320.9 calories, Carbohydrate 20 g, Cholesterol 45.7 mg, Fat 17.5 g, Fiber 0.1 g, Protein 26.7 g, SaturatedFat 2.9 g, Sodium 618.2 mg, Sugar 0.1 g

TANGY PAN FRIED TILAPIA



Tangy Pan Fried Tilapia image

I don't remember where I got this recipe from but is is lower cal that most. You can also bake but the crust is much better when you pan-fry.

Provided by Caz320

Categories     Tilapia

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb tilapia fillet
1 1/2 cups panko breadcrumbs
3 tablespoons Dijon mustard
1/4 cup olive oil
salt and pepper

Steps:

  • Coat Tilapia fillets in Dijon mustard.
  • Then dip in panko to coat.
  • Heat oil in skillet on med/high - I try to use as little as I can get away with.
  • Pan Fry fillets until golden brown on both sides.
  • Try to turn fillets only once since Tilapia is delicate and can fall apart.
  • Season with salt and pepper while still hot.

Nutrition Facts : Calories 395.8, Fat 18, SaturatedFat 3, Cholesterol 56.8, Sodium 483.4, Carbohydrate 29.8, Fiber 2.2, Sugar 2.6, Protein 28.7

PAN-FRIED MUSTARD MAYONNAISE TILAPIA



Pan-Fried Mustard Mayonnaise Tilapia image

A mustard mayonnaise replaces the egg in this tasty version of pan-fried fish. Pairs well with macaroni and cheese, and a garden salad.

Provided by Darcey

Categories     Tilapia Recipes

Time 25m

Yield 6

Number Of Ingredients 10

1 ½ cups panko bread crumbs
½ teaspoon salt
¼ teaspoon paprika
⅛ teaspoon ground thyme
⅛ teaspoon ground black pepper
1 teaspoon dried parsley
⅓ cup spicy brown mustard
⅓ cup mayonnaise
2 tablespoons vegetable oil, or as needed
6 tilapia fillets

Steps:

  • Stir together the panko crumbs, salt, paprika, thyme, black pepper, and dried parsley in a bowl until thoroughly combined. In another bowl, mix the brown mustard and mayonnaise until smooth.
  • Heat vegetable oil in a skillet over medium heat until the oil shimmers. Dip each tilapia fillet into the mustard mixture, then coat on all sides with the seasoned panko crumbs. Lay the coated fillets gently into the hot oil, and cook until golden brown, about 4 minutes per side.

Nutrition Facts : Calories 320.9 calories, Carbohydrate 20 g, Cholesterol 45.7 mg, Fat 17.5 g, Fiber 0.1 g, Protein 26.7 g, SaturatedFat 2.9 g, Sodium 618.2 mg, Sugar 0.1 g

TILAPIA WITH MAYONNAISE AND PARMESAN CHEESE



Tilapia With Mayonnaise and Parmesan Cheese image

Quick and easy to put together and tastes great! Everyone will love it since tilapia is such a mild fish and the sauce gives it a great flavor!

Provided by Leahcooks

Categories     < 30 Mins

Time 16m

Yield 4 serving(s)

Number Of Ingredients 5

6 -8 tilapia fillets (thawed)
7 tablespoons mayonnaise (I prefer the real mayo, like a Hellman's brand)
7 tablespoons grated parmesan cheese
3 teaspoons seasoning salt
cooking spray

Steps:

  • lay all the fillets on a baking sheet sprayed with cooking spray.
  • combine the remainder of the ingredients in a small bowl and mix well.
  • using a butter knife or spoon, spread the sauce over each fillet evenly.
  • bake in the oven at 425 Degrees for 9 - 11 minutes or until it easily flakes.

PAN-FRIED MUSTARD MAYONNAISE TILAPIA



Pan-Fried Mustard Mayonnaise Tilapia image

A mustard mayonnaise replaces the egg in this tasty version of pan-fried fish. Pairs well with macaroni and cheese, and a garden salad.

Provided by Darcey

Categories     Tilapia Recipes

Time 25m

Yield 6

Number Of Ingredients 10

1 ½ cups panko bread crumbs
½ teaspoon salt
¼ teaspoon paprika
⅛ teaspoon ground thyme
⅛ teaspoon ground black pepper
1 teaspoon dried parsley
⅓ cup spicy brown mustard
⅓ cup mayonnaise
2 tablespoons vegetable oil, or as needed
6 tilapia fillets

Steps:

  • Stir together the panko crumbs, salt, paprika, thyme, black pepper, and dried parsley in a bowl until thoroughly combined. In another bowl, mix the brown mustard and mayonnaise until smooth.
  • Heat vegetable oil in a skillet over medium heat until the oil shimmers. Dip each tilapia fillet into the mustard mixture, then coat on all sides with the seasoned panko crumbs. Lay the coated fillets gently into the hot oil, and cook until golden brown, about 4 minutes per side.

Nutrition Facts : Calories 320.9 calories, Carbohydrate 20 g, Cholesterol 45.7 mg, Fat 17.5 g, Fiber 0.1 g, Protein 26.7 g, SaturatedFat 2.9 g, Sodium 618.2 mg, Sugar 0.1 g

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